{"id":31789,"date":"2023-07-30T19:41:16","date_gmt":"2023-07-30T18:41:16","guid":{"rendered":"https:\/\/abilica.com\/?page_id=31789"},"modified":"2023-08-25T11:45:22","modified_gmt":"2023-08-25T10:45:22","slug":"abilica-balance","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/abilica-balance\/","title":{"rendered":"Abilica Balance"},"content":{"rendered":"

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Les mer om balansetrening<\/span><\/h2>\n

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Abilica Balance<\/h1>\n

F\u00e5 bedre balanse.<\/h3>\n

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God balanse er utrolig viktig. Ikke bare n\u00e5r du skal trene, men ogs\u00e5 i hverdagen.\u00a0Balansen er utrolig viktig i hverdagen fordi den inng\u00e5r i alle type bevegelser vi gj\u00f8r i l\u00f8pet av en dag. Balansen\u00a0p\u00e5virker kroppskontroll, kjernemuskulatur, koordinasjon og treningseffekt. I tillegg er balansetrening med p\u00e5 \u00e5 forebygge skader. Hvis du skulle v\u00e6re s\u00e5 uheldig at du har p\u00e5dratt deg en skade er balansetrening ogs\u00e5 en m\u00e5te \u00e5 komme fortere tilbake i aktivitet p\u00e5. Balansetrening styrker musklene rundt skadestedet og er med p\u00e5 \u00e5 bygge deg sakte, men sikkert opp igjen etter en skade. Les mer om trening av balanse i artiklene nedenfor.<\/p>\n

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Hjemmetrening med fitnessball<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=»1\/3″][vc_single_image image=»32024″ img_size=»full» alignment=»center» style=»vc_box_rounded» onclick=»custom_link» link=»https:\/\/abilica.com\/no\/treningsartikler\/balansetrening\/fa-bedre-balanse-med-balansepute\/»][vc_column_text]<\/p>\n

F\u00e5 bedre balanse med balansepute<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=»1\/3″][vc_single_image image=»33197″ img_size=»full» alignment=»center» style=»vc_box_rounded» onclick=»custom_link» link=»https:\/\/abilica.com\/no\/treningsartikler\/balansetrening\/tren-balanse-med-balansebrett\/»][vc_column_text]<\/p>\n

Tren balanse med balansebrett<\/a><\/p>\n

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Kj\u00f8p ditt balanseprodukt n\u00e5<\/h1>\n

<\/h3>\n

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