{"id":31800,"date":"2023-07-30T19:42:05","date_gmt":"2023-07-30T18:42:05","guid":{"rendered":"https:\/\/abilica.com\/?page_id=31800"},"modified":"2023-07-21T09:00:50","modified_gmt":"2023-07-21T08:00:50","slug":"abilica-circle","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/abilica-circle\/","title":{"rendered":"Abilica Circle"},"content":{"rendered":"

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Les mer om Abilica Circle<\/span><\/h2>\n

[\/vc_column_text][vc_icon icon_fontawesome=»fa fa-angle-down» color=»white» size=»xl» align=»center» css_animation=»none»][\/vc_column][vc_column width=»1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text css_animation=»fadeInUp»]<\/p>\n

Abilica Circle<\/h1>\n

Finn dine \u00f8velser og lag en effektiv og bra trenings\u00f8kt.<\/h3>\n

 <\/p>\n

Abilica Circle er et treningskonsept der vi har inkludert v\u00e5re alle beste sirkeltreningsprodukter for effektive og morsomme treningsl\u00f8sninger for deg!\u00a0Til hver og en av produktene nedenfor finner du et variert treningsprogram som trener hele kroppen. Se filmer av alle \u00f8velsene p\u00e5 YouTube eller last ned v\u00e5r treningsapp. Du kan ogs\u00e5 f\u00e5 treningstips i AbilicaMagasinet.<\/p>\n

\"\"<\/a>Abilica Training App<\/strong><\/h3>\n

 <\/p>\n

Den gode gamle sirkeltreningen er i vinden som aldri f\u00f8r. Mange\u00a0bruker sirkeltrening for \u00e5 komme seg i form og det gj\u00f8r de med rette! Med sirkeltrening f\u00e5r du egentlig det meste du trenger og du trener hele kroppen samtidig! Ved \u00e5 kj\u00f8re sirkeltrening f\u00e5r du h\u00f8yere fettforbrenning, \u00f8kt kondis, \u00f8kt styrke og mer muskelmasse. Du kan selv velge \u00f8velsene som gj\u00f8r at treningen blir variert\u00a0og spennende. Enten kan du velge \u00e5 kj\u00f8re hele kroppen under en \u00f8kt eller konsentrere deg p\u00e5 spesielle kroppsdeler eller omr\u00e5der hvis du vil det.<\/p>\n

N\u00e5r du setter opp en sirkeltrenings\u00f8kt er det viktig \u00e5 tenke p\u00e5 hvor lenge du vil holde p\u00e5 og hvor lenge pausene skal vare. Dette kommer an p\u00e5 hvordan du vil trene, om du vil trene veldig utholdende eller veldig eksplosivt. Det finnes mange fordeler med sirkeltrening. F\u00f8rst og fremst tar det kort tid fordi det foreg\u00e5r i h\u00f8yt tempo med stor belastning. Det blir litt som n\u00e5r du trener intervall p\u00e5 for eksempel tredem\u00f8lle. En annen ting er at du enkelt kan gj\u00f8re dette hjemme i egen stue hvis du bare har litt utstyr tilgjengelig. Sirkeltreningen kan ogs\u00e5 enkelt implementeres med resten styrketreningen slik at du f\u00e5r en helhetlig trening gjennom uka.<\/p>\n

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Kj\u00f8p dine Abilica Circle-produkter<\/h1>\n

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