{"id":31821,"date":"2023-07-21T09:30:35","date_gmt":"2023-07-21T08:30:35","guid":{"rendered":"https:\/\/abilica.com\/?page_id=31821"},"modified":"2023-07-21T09:30:35","modified_gmt":"2023-07-21T08:30:35","slug":"abilica-fitnessball","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/abilica-fitnessball\/","title":{"rendered":"Abilica FitnessBall"},"content":{"rendered":"

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Les mer om trening med fitnessball<\/span><\/h2>\n

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Abilica FitnessBall<\/h1>\n

Tren core med fitnessball.<\/h3>\n

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En fitnessball er et enkelt og effektivt treningsprodukt som er lett \u00e5 ta frem n\u00e5r du vil trene hjemme. Med en fitnessball kan du gj\u00f8re mange \u00f8velser for \u00e5 bli sterkere i kjernemuskulaturen samtidig som du trener balanse, stabilitet og koordination. Trening med fitnessball kan bidra til \u00e5 forebygge skader som ryggskader og belastningsskader. Treningen kommer ogs\u00e5 til \u00e5 forbedre holdningen og kroppskontrollen. Regelmessig trening med fitnessball kan ogs\u00e5 ha en prestasjonsfremmende effekt for profesjonelle idrettsut\u00f8vere. N\u00e5r du bruker en fitnessball i treningen gir ballen deg ustabilitet som \u00f8ker effekten p\u00e5 treningen om man sammenligner med tradisjonelle \u00f8velser p\u00e5 treningsmatte. Les mer om trening med fitnessball i artikkelen nedenfor.<\/p>\n

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Hjemmetrening med fitnessball<\/a><\/p>\n

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Kj\u00f8p din fitnessball n\u00e5<\/h1>\n

<\/h3>\n

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