{"id":31823,"date":"2023-07-21T09:31:15","date_gmt":"2023-07-21T08:31:15","guid":{"rendered":"https:\/\/abilica.com\/?page_id=31823"},"modified":"2023-07-21T09:31:15","modified_gmt":"2023-07-21T08:31:15","slug":"abilica-foamroller","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/abilica-foamroller\/","title":{"rendered":"Abilica FoamRoller"},"content":{"rendered":"

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L\u00e4s mer om tr\u00e4ning med foamroller<\/h2>\n

[\/vc_column_text][vc_icon icon_fontawesome=»fa fa-angle-down» color=»black» size=»xl» align=»center» css_animation=»none»][\/vc_column][\/vc_row][vc_row css=».vc_custom_1513083009584{padding-right: 25px !important;padding-left: 25px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column css=».vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}»][vc_empty_space][vc_column_text css_animation=»fadeInUp»]<\/p>\n

Abilica FoamRoller<\/h1>\n

Perfekt f\u00f6r restitution och \u00e5terh\u00e4mtning.<\/h3>\n

[\/vc_column_text][vc_column_text css_animation=»fadeInUp»]<\/p>\n

Foam roller \u00e4r en produkt som verkligen har varit het p\u00e5 senare tid. M\u00e5nga har insett att det \u00e4r viktigt med bra \u00e5terh\u00e4mtning och att du kan lossna upp styva muskler p\u00e5 ett mycket bra s\u00e4tt med en foam roller. Den kan anv\u00e4ndas f\u00f6r b\u00e5de uppv\u00e4rmning och \u00e5terh\u00e4mtning. Om du inte har anv\u00e4nt en foam roller tidigare kommer du enkelt att hitta utl\u00f6sningspunkter eller muskelknuter som du kan arbeta med. I b\u00f6rjan kan detta vara mycket sm\u00e4rtsamt, men som du regelbundet anv\u00e4nder foamrollern kommer du att m\u00e4rka framsteg. N\u00e4r du anv\u00e4nder en foam roller kommer du f\u00f6rst att \u00f6ka blodcirkulationen i det omr\u00e5de du arbetar med, men du \u00f6kar ocks\u00e5 cirkulationen i resten av kroppen. Detta beror p\u00e5 att du behandlar kroppens muskler och bindv\u00e4v.<\/p>\n

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K\u00f6p din foam roller nu<\/h1>\n

<\/h3>\n

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\u00d6vningar<\/h1>\n

Tr\u00e4ningsprogram till Abilica FoamRoller.<\/h3>\n

[\/vc_column_text][vc_column_text css_animation=»fadeInUp»]<\/p>\n

Os\u00e4ker p\u00e5 vilka \u00f6vningar du kan g\u00f6ra med foam roller? I v\u00e5rat tr\u00e4ningsprogram hittar du flera \u00f6vningar som du kan g\u00f6ra med din foam roller.<\/p>\n

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