{"id":31827,"date":"2023-07-21T09:32:14","date_gmt":"2023-07-21T08:32:14","guid":{"rendered":"https:\/\/abilica.com\/?page_id=31827"},"modified":"2023-07-21T09:32:14","modified_gmt":"2023-07-21T08:32:14","slug":"abilica-gymmat","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/abilica-gymmat\/","title":{"rendered":"Abilica GymMat"},"content":{"rendered":"

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Les mer om trening med treningsmatte<\/span><\/h2>\n

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Abilica GymMat<\/h1>\n

Tren styrke med egen kroppsvekt.<\/h3>\n

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Trening med egen kroppsvekt er noe som har kommet mer og mer de siste \u00e5rene. Treningen krever ikke mye utstyr og er enkelt \u00e5 gj\u00f8re uansett om du er hjemme i stua eller p\u00e5 ferie. Alt du egentlig trenger er en treningsmatte. Treningsmattene f\u00e5r du i flere tykkelser og st\u00f8rrelser og de er lette \u00e5 ta med seg. N\u00e5r du trener med din egen kroppsvekt bygger du opp en naturlig styrke og du trener hele kroppen, ogs\u00e5 st\u00f8tte- og kjernemuskulaturen som er vanskelig \u00e5 trene p\u00e5 store maskiner p\u00e5 treningssenteret. Trener du med egen kroppsvekt b\u00f8r du kj\u00f8re maksimalt med repetisjoner. En bra m\u00e5te \u00e5 legge opp treningen p\u00e5 er \u00e5 gj\u00f8re den intervallbasert. For eksempel kan du kj\u00f8re \u00f8velsene i ett minutt og siden hvile i ett minutt. Du finner raskt ut hva som passer deg best. Har du en treningspartner kan dere pushe hverandre slik at dere f\u00e5r det beste ut av hver \u00f8velse.<\/p>\n

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Tren styrke med egen kropp p\u00e5 treningsmatte<\/a><\/p>\n

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Kj\u00f8p din treningsmatte n\u00e5<\/h1>\n

<\/h3>\n

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Tilbeh\u00f8r<\/h1>\n

Gj\u00f8r treningen mer komplett.<\/h3>\n

<\/h3>\n

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