{"id":31863,"date":"2023-07-21T09:57:58","date_gmt":"2023-07-21T08:57:58","guid":{"rendered":"https:\/\/abilica.com\/?page_id=31863"},"modified":"2023-07-21T09:57:58","modified_gmt":"2023-07-21T08:57:58","slug":"abilica-rowing","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/abilica-rowing\/","title":{"rendered":"Abilica Rowing"},"content":{"rendered":"

[vc_row full_width=»stretch_row_content» full_height=»yes» columns_placement=»bottom» content_placement=»bottom» css=».vc_custom_1512723820090{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2017\/12\/abilica_hjemmetrening_02_11_170804.jpg?id=21871) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column css=».vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}»][vc_column_text]<\/p>\n

Les mer om trening med romaskin<\/span><\/h2>\n

[\/vc_column_text][vc_icon icon_fontawesome=»fa fa-angle-down» color=»white» size=»xl» align=»center» css_animation=»none»][\/vc_column][\/vc_row][vc_row css=».vc_custom_1513083887346{padding-right: 25px !important;padding-left: 25px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column css=».vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}»][vc_empty_space][vc_column_text css_animation=»fadeInUp»]<\/p>\n

Abilica romaskin<\/h1>\n

Tren kondisjon p\u00e5 romaskinen hjemme<\/h3>\n

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Mange mennesker bruker romaskinen til \u00e5 varme opp f\u00f8r annen type trening, for eksempel styrketrening p\u00e5 treningssenteret. Det fungerer bra, men romaskinen er ogs\u00e5 et veldig bra alternativ til annen kondisjonstrening. N\u00e5r du trener p\u00e5 en romaskin gir det deg bedre kondisjon, du blir sterkere i hele kroppen og du \u00f8ker fettforbrenningen. En stor fordel med en romaskin er du bruker hele kroppen n\u00e5r du trener. Trener du for eksempel p\u00e5 en tredem\u00f8lle<\/a><\/span> bruker du oftest bare den nedre delen av kroppen. N\u00e5r du trener p\u00e5 en romaskin aktiverer du alle de store muskelgruppene: l\u00e5r, mage, rygg, skuldre, ben og sidemuskler. Det er ogs\u00e5 h\u00f8yere melkesyreproduksjon n\u00e5r man ror kontra l\u00f8ping. En annen fordel med en romaskin er at treningen er veldig sk\u00e5nsom mot kroppen, spesielt kn\u00e6r og ankler. Mange har problemer med belastningskader p\u00e5 disse kroppsdelene p\u00e5 grunn av for mye l\u00f8ping. Da kan romaskinen v\u00e6re et perfekt alternativ for \u00e5 unng\u00e5 disse skadene. Har du en romaskin kan du kj\u00f8re en trenings\u00f8kt akkurat n\u00e5r det passer deg!<\/p>\n

Trening med romaskin<\/h2>\n

Under har vi samlet noen gode artikler om romaskin trening.<\/p>\n

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Intervalltrening p\u00e5 romaskin<\/a><\/p>\n

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Hvordan bruke romaskinen og hva du m\u00e5 vite f\u00f8r kj\u00f8p<\/a><\/p>\n

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Kj\u00f8p din romaskin n\u00e5<\/h1>\n

<\/h3>\n

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Du finner til enhver tid alle Abilica romaskiner i v\u00e5r shop<\/a><\/span>.<\/p>\n

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Tilbeh\u00f8r til romaskinen<\/h1>\n

Gj\u00f8r treningen mer komplett.<\/h3>\n

<\/h3>\n

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