{"id":31868,"date":"2023-07-21T10:26:57","date_gmt":"2023-07-21T09:26:57","guid":{"rendered":"https:\/\/abilica.com\/?page_id=31868"},"modified":"2023-07-21T10:26:57","modified_gmt":"2023-07-21T09:26:57","slug":"abilica-sandbag","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/abilica-sandbag\/","title":{"rendered":"Abilica SandBag"},"content":{"rendered":"

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Les mer om trening med sandsekk<\/span><\/h2>\n

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Abilica SandBag<\/h1>\n

Tren hele kroppen med sandsekk.<\/h3>\n

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Leter du etter noe som kan \u00f8ke belastningen p\u00e5 enkle \u00f8velser? Da er en sandsekk perfekt for deg. Sandsekken tar liten plass og er lett \u00e5 ta frem om du vil trene styrke hjemme i stua eller i hagen. Med en sandsekk kan du trene hele kroppen og du har muligheten til \u00e5 tilpasse vekten p\u00e5 sandsekken slik at du f\u00e5r den vekten som passer deg best. Ta bort vektposer om du vil ha en lettere sandsekk eller fyll sandsekken hvis du vil \u00f8ke belastningen. En sandsekk har ogs\u00e5 flere ulike grep slik at du f\u00e5r mange muligheter for \u00e5 kj\u00f8re ulike \u00f8velser. Om du bruker en sandsekk n\u00e5r du trener styrke jobber du mer med kjernen sammenlignet med \u00f8velser i maskiner p\u00e5 treningssenteret. Vil du trene funksjonelt og vil ha muligheten til \u00e5 kj\u00f8re mange ulike \u00f8velser er en sandsekk perfekt for deg!<\/p>\n

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Kj\u00f8p din sandsekk n\u00e5<\/h1>\n

<\/h3>\n

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\u00d8velser<\/h1>\n

Treningsprogram med sandsekk finnes i Abilica Training App.<\/h3>\n

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Usikker p\u00e5 hvilke \u00f8velser du kan gj\u00f8re med en sandsekk? I Abilica Training App finner du flere \u00f8velser som du kan gj\u00f8re med din sandsekk. Treningsappen er tilgjengelig for iOS og Android.<\/p>\n

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