{"id":31870,"date":"2023-07-21T10:27:19","date_gmt":"2023-07-21T09:27:19","guid":{"rendered":"https:\/\/abilica.com\/?page_id=31870"},"modified":"2023-07-21T10:27:19","modified_gmt":"2023-07-21T09:27:19","slug":"abilica-spinning","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/abilica-spinning\/","title":{"rendered":"Abilica Spinning"},"content":{"rendered":"

[vc_row full_width=»stretch_row_content» full_height=»yes» columns_placement=»bottom» content_placement=»bottom» css=».vc_custom_1612346410475{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2021\/01\/Bilde-13.10.2020-17-01-14.jpg?id=37365) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column css=».vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}»][vc_column_text]<\/p>\n

Les mer om trening med spinningsykkel<\/span><\/h2>\n

[\/vc_column_text][vc_icon icon_fontawesome=»fa fa-angle-down» color=»white» size=»xl» align=»center» css_animation=»none»][\/vc_column][\/vc_row][vc_row css=».vc_custom_1513082769122{padding-right: 25px !important;padding-left: 25px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column css=».vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}»][vc_empty_space][vc_column_text css_animation=»fadeInUp»]<\/p>\n

Abilica Spinning<\/h1>\n

Tren kondisjon p\u00e5 spinningsykkelen hjemme.<\/h3>\n

[\/vc_column_text][vc_column_text css_animation=»fadeInUp»]<\/p>\n

Trening p\u00e5 spinningsykkel er en type trening som er «non-impact», det vil si trening uten st\u00f8tbelastning som igjen inneb\u00e6rer at det er veldig sk\u00e5nsomt for kn\u00e6r og ledd. Treningen krever minimal samordning, n\u00e5r alle kan sykle er det en type trening som er enkel \u00e5 mestre. Hensikten med spinning er \u00e5 tilby alle typer mennesker mulighet til \u00e5 trene i gruppe eller alene og samtidig f\u00e5 en bra trenings\u00f8kt. Spinningsykkelen passer like bra for nybegynnere som aktive sykkelentusiaster, unge og gamle, og ikke minst er det ogs\u00e5 veldig bra trening for gravide kvinner. Den tid du legger p\u00e5 trening p\u00e5 spinningsykkelen gir effekt p\u00e5 fettforbrenningen, utholdenheten og styrker muskelgrupper som ben, l\u00e5r og legger. Les mer om hvordan du kan f\u00e5 maksimalt ut av spinningen i artikkelen nedenfor.<\/p>\n

[\/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner width=»1\/3″][\/vc_column_inner][vc_column_inner width=»1\/3″][vc_single_image image=»35907″ img_size=»full» alignment=»center» style=»vc_box_rounded» onclick=»custom_link» link=»https:\/\/abilica.com\/no\/treningsartikler\/kondisjon\/fa-maksimalt-ut-av-spinningen\/»][vc_column_text]<\/p>\n

F\u00e5 maksimalt ut av spinningen<\/a><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=»1\/3″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» full_height=»yes» css=».vc_custom_1612346467941{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2021\/02\/Bilde-13.10.2020-16-23-18.jpg?id=37423) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column css=».vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}»][\/vc_column][\/vc_row][vc_row css=».vc_custom_1612346548495{padding-right: 0px !important;padding-left: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column css=».vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}»][vc_empty_space][vc_column_text css_animation=»fadeInUp»]<\/p>\n

Kj\u00f8p din spinningsykkel n\u00e5<\/h1>\n

<\/h3>\n

[\/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner][product_category_mixed per_page=»2″ columns=»2″ show_product_details=»true» category=»spinningsykkel»][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=»90px»][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» full_height=»yes» css=».vc_custom_1612346659966{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2021\/02\/Bilde-13.10.2020-17-01-59.jpg?id=37427) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column css=».vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}»][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» css=».vc_custom_1511963375926{padding-right: 0px !important;padding-left: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column css=».vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}»][vc_empty_space][vc_column_text css_animation=»fadeInUp»]<\/p>\n

Tilbeh\u00f8r til spinningsykkelen<\/h1>\n

Gj\u00f8r treningen mer komplett.<\/h3>\n

<\/h3>\n

[\/vc_column_text][vc_row_inner][vc_column_inner width=»1\/4″][product_mod id=»2227″][\/vc_column_inner][vc_column_inner width=»1\/4″][product_mod id=»2542″][\/vc_column_inner][vc_column_inner width=»1\/4″][product_mod id=»2351″][\/vc_column_inner][vc_column_inner width=»1\/4″][product_mod id=»19358″][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=»62px»][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» full_height=»yes» css=».vc_custom_1612346795112{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2021\/02\/Bilde-13.10.2020-17-02-06-1.jpg?id=37431) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column css=».vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}»][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=»stretch_row_content» full_height=»yes» columns_placement=»bottom» content_placement=»bottom» css=».vc_custom_1612346410475{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2021\/01\/Bilde-13.10.2020-17-01-14.jpg?id=37365) !important;background-position: center !important;background-repeat: no-repeat…<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-31870","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nAbilica Spinning • Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/no\/abilica-spinning\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abilica Spinning\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=»stretch_row_content» full_height=»yes» columns_placement=»bottom» content_placement=»bottom» css=».vc_custom_1612346410475{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2021\/01\/Bilde-13.10.2020-17-01-14.jpg?id=37365) !important;background-position: center !important;background-repeat: no-repeat...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abilica.com\/no\/abilica-spinning\/\" \/>\n<meta property=\"og:site_name\" content=\"Abilica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/abilicahometraining\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abilica.com\/no\/abilica-spinning\/\",\"url\":\"https:\/\/abilica.com\/no\/abilica-spinning\/\",\"name\":\"Abilica Spinning • Abilica\",\"isPartOf\":{\"@id\":\"https:\/\/abilica.com\/#website\"},\"datePublished\":\"2023-07-21T09:27:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/abilica.com\/no\/abilica-spinning\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/abilica.com\/no\/abilica-spinning\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abilica.com\/no\/abilica-spinning\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/abilica.com\/no\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Abilica Spinning\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/abilica.com\/#website\",\"url\":\"https:\/\/abilica.com\/\",\"name\":\"Abilica\",\"description\":\"Abilica Home Training\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/abilica.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Abilica Spinning • Abilica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abilica.com\/no\/abilica-spinning\/","og_locale":"nb_NO","og_type":"article","og_title":"Abilica Spinning","og_description":"[vc_row full_width=»stretch_row_content» full_height=»yes» columns_placement=»bottom» content_placement=»bottom» css=».vc_custom_1612346410475{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2021\/01\/Bilde-13.10.2020-17-01-14.jpg?id=37365) !important;background-position: center !important;background-repeat: no-repeat...","og_url":"https:\/\/abilica.com\/no\/abilica-spinning\/","og_site_name":"Abilica","article_publisher":"https:\/\/www.facebook.com\/abilicahometraining\/","twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"4 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/abilica.com\/no\/abilica-spinning\/","url":"https:\/\/abilica.com\/no\/abilica-spinning\/","name":"Abilica Spinning • Abilica","isPartOf":{"@id":"https:\/\/abilica.com\/#website"},"datePublished":"2023-07-21T09:27:19+00:00","breadcrumb":{"@id":"https:\/\/abilica.com\/no\/abilica-spinning\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/abilica.com\/no\/abilica-spinning\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/abilica.com\/no\/abilica-spinning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/abilica.com\/no\/"},{"@type":"ListItem","position":2,"name":"Abilica Spinning"}]},{"@type":"WebSite","@id":"https:\/\/abilica.com\/#website","url":"https:\/\/abilica.com\/","name":"Abilica","description":"Abilica Home Training","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/abilica.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"}]}},"_links":{"self":[{"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/pages\/31870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/comments?post=31870"}],"version-history":[{"count":1,"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/pages\/31870\/revisions"}],"predecessor-version":[{"id":31871,"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/pages\/31870\/revisions\/31871"}],"wp:attachment":[{"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/media?parent=31870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}