{"id":31894,"date":"2023-07-21T10:36:16","date_gmt":"2023-07-21T09:36:16","guid":{"rendered":"https:\/\/abilica.com\/?page_id=31894"},"modified":"2023-07-21T10:36:16","modified_gmt":"2023-07-21T09:36:16","slug":"abilica-weightvest-shapeup-convention","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/abilica-weightvest-shapeup-convention\/","title":{"rendered":"Abilica WeightVest @ ShapeUp Convention"},"content":{"rendered":"

[vc_row full_width=»stretch_row_content» full_height=»yes» columns_placement=»bottom» content_placement=»bottom» css=».vc_custom_1519634079732{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2018\/02\/IMG_3470.jpg?id=23002) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column css=».vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}»][vc_column_text]<\/p>\n

Abilica @ShapeUp Convention<\/span><\/h2>\n

[\/vc_column_text][vc_icon icon_fontawesome=»fa fa-angle-down» color=»white» size=»xl» align=»center» css_animation=»none»][\/vc_column][\/vc_row][vc_row css=».vc_custom_1513084274915{padding-right: 25px !important;padding-left: 25px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column css=».vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}»][vc_empty_space][vc_column_text css_animation=»fadeInUp»]<\/p>\n

THE WORKOUT<\/h1>\n

[\/vc_column_text][vc_row_inner][vc_column_inner width=»1\/6″][\/vc_column_inner][vc_column_inner width=»2\/3″][vc_column_text css_animation=»fadeInUp»]Vi starter med en dynamisk oppvarming i 5 minutter f\u00f8r vi viser \u00f8velsene. Vi kj\u00f8rer p\u00e5 i 60 sekunder og tar 30 sekunder pause, fordelt p\u00e5 8 stasjoner. Etter at runde 1 er gjennomf\u00f8rt tar vi en pause p\u00e5 3 minutter f\u00f8r vi kj\u00f8rer i gang runde 2. Vi runder av \u00f8kta med en finisher! Du trenger: Vektvest, timer og musikk.<\/p>\n

CIRCLE x 2
\n<\/strong>1. Jump squats
\n2. Front to back lunges
\n3. Pushups
\n4. Burpees
\n5. Commandos
\n6. Jumping lunges
\n7. Single-leg hip trust
\n8. Mountain climbers<\/p>\n

FINISHER<\/strong>
\nGjennomf\u00f8r kneb\u00f8y i takt med Moby – \u201cBring Sally Up\u201d.<\/p>\n

PLAYLIST<\/strong>
\nSpillelisten vi brukte under timen kan du finne hos Abilica Music p\u00e5 Spotify her.<\/a>[\/vc_column_text][vc_icon icon_fontawesome=»fa fa-spotify» color=»green» size=»xl» css_animation=»fadeInUp» link=»url:https%3A%2F%2Fopen.spotify.com%2Fuser%2Fabilicamusic%2Fplaylist%2F6BAbVZPEO10z7k1aRTCaRK%3Fsi%3DMLmQKD-YRx-uW7nmZSJnpg||target:%20_blank|»][\/vc_column_inner][vc_column_inner width=»1\/6″][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=»52px»][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» css=».vc_custom_1519305556265{padding-right: 0px !important;padding-left: 0px !important;background-color: #7474c1 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column css=».vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}»][vc_column_text css_animation=»fadeInUp»]<\/p>\n

INSTRUKT\u00d8RER<\/span><\/h1>\n

[\/vc_column_text][vc_single_image image=»22942″ img_size=»full» alignment=»center» css_animation=»fadeInUp» css=».vc_custom_1519305943539{margin-right: 0px !important;margin-left: 0px !important;border-right-width: 0px !important;border-left-width: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}»][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» css=».vc_custom_1519305556265{padding-right: 0px !important;padding-left: 0px !important;background-color: #7474c1 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column width=»1\/2″ css=».vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}»][vc_column_text css_animation=»fadeInUp»]<\/p>\n

Kristin Birkelund<\/span><\/a><\/h1>\n

@kristinbirkelund<\/span><\/strong><\/a><\/p>\n

[\/vc_column_text][vc_icon icon_fontawesome=»fa fa-instagram» color=»white» size=»xl» align=»center» css_animation=»fadeInUp» link=»url:https%3A%2F%2Fwww.instagram.com%2Fkristinbirkelund%2F||target:%20_blank|»][vc_empty_space][\/vc_column][vc_column width=»1\/2″][vc_column_text css_animation=»fadeInUp»]<\/p>\n

Maren Erdvik<\/span><\/a><\/h1>\n

@marenerdvik<\/span><\/strong><\/a><\/p>\n

[\/vc_column_text][vc_icon icon_fontawesome=»fa fa-instagram» color=»white» size=»xl» align=»center» css_animation=»fadeInUp» link=»url:https%3A%2F%2Fwww.instagram.com%2Fmarenerdvik%2F||target:%20_blank|»][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» css=».vc_custom_1511962770849{padding-right: 0px !important;padding-left: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column css=».vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}»][vc_empty_space][vc_column_text css_animation=»fadeInUp»]<\/p>\n

Kj\u00f8p din vektvest n\u00e5<\/h1>\n

<\/h3>\n

[\/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner width=»1\/4″][\/vc_column_inner][vc_column_inner width=»1\/4″][product_mod id=»2639″][\/vc_column_inner][vc_column_inner width=»1\/4″][product_mod id=»2599″][\/vc_column_inner][vc_column_inner width=»1\/4″][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=»90px»][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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