{"id":31898,"date":"2023-07-21T10:37:16","date_gmt":"2023-07-21T09:37:16","guid":{"rendered":"https:\/\/abilica.com\/?page_id=31898"},"modified":"2023-07-21T10:37:16","modified_gmt":"2023-07-21T09:37:16","slug":"abilica-x-hoka","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/abilica-x-hoka\/","title":{"rendered":"Abilica x Hoka"},"content":{"rendered":"

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I samarbeid med HOKA har vi laget en videoserie p\u00e5 3 trenings\u00f8kter du kan trene hjemme, med fokus p\u00e5 \u00e5 vedlikeholde l\u00f8pemuskulatur:<\/span><\/p>\n<\/div>\n<\/div>\n

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\u00d8KT 1
\n<\/b>Selv om vi gradvis f\u00e5r \u00e5pnet opp samfunnet og antall dager i karantene minsker, er det stadig n\u00f8dvending \u00e5 isolere seg. Sammen med HOKA har vi laget en serie p\u00e5 tre \u00f8kter tilpasset alle og som kan utf\u00f8res i din egen stue! Fokuset er rettet mot de som \u00f8nsker \u00e5 vedlikeholde og aktivere l\u00f8psmuskulaturen. \u00d8ktene kan gj\u00f8res med og uten utstyr, de krever lite tid og man kan gjennomf\u00f8re med kontrollert og lav puls. \u00d8ktene vil v\u00e6re hensiktsmessige for \u00e5 gj\u00f8re det enklere \u00e5 trappe opp igjen l\u00f8pingen, i tillegg til \u00e5 kunne bevare styrken i viktige ligamenter som holder deg skadefri. \u00d8ktene vil passe godt inn i en prosess for \u00e5 gj\u00f8re kroppen klar og rigget for en gradvis tilbakekomst til normal trening.\u00a0Vi anbefaler 6-10 repetisjoner pr \u00f8velse. \u00d8ktene kan legges opp som en sirkeltrening, med tre til fire sett pr \u00f8velse.\u00a0<\/span>Lykke til!<\/span><\/span><\/p>\n

6-10 x t\u00e5hev \u00a0(hvert ben)
\n<\/span>6-10 x hoftehev (hvert ben)
\n<\/span>6-10 x walkies \u00a0(hvert ben)
\n<\/span>BONUS: \u00f8velse med strikk (hvert ben)<\/span><\/p>\n<\/div>\n

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\u00d8KT 2
\n<\/b>H\u00e5per mange har testet f\u00f8rste \u00f8kt og er i s\u00e5pass form at man har kunnet gjennomf\u00f8re \u00f8kten. S\u00e5 her kommer en ny \u00f8kt, samme prinsippet. Enkle \u00f8velser med fokus p\u00e5 vedlikeholde og aktivere l\u00f8pemusklaturen.<\/span><\/p>\n

6-10 x ett bens markl\u00f8ft (hvert ben)
\n6-10 x t\u00e5hev
\n6-10 x planke med utslag
\nBONUS: \u00f8velse med strikk (hvert ben)<\/span><\/p>\n<\/div>\n<\/div>\n

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\u00d8KT 3
\n<\/b>Da er vi p\u00e5 \u00f8kt nr 3 av denne «karanteneskolen» v\u00e5r. N\u00e5 har dere forh\u00e5pentligvis testet 2 \u00f8kter allerede. Samme prinsipp her, vi skal aktivere og vedlikeholde l\u00f8pemusklatur. Enkle \u00f8velser som ikke tar veldig lang tid uten for h\u00f8y puls.\u00a0Vi vil p\u00e5peke at ved symptomer og sykdomsf\u00f8lelse skal man IKKE trene. V\u00e6r t\u00e5lmodig og hvil deg lenge nok, vi vet lite om hvor hardt viruset tar p\u00e5 kroppen. Derfor er det smart \u00e5 ta noen ekstra dager fri fra trening for \u00e5 unng\u00e5 ettervirkninger som kan henge i lenge og skape tr\u00f8bbel. Lytt til kroppen, den er som regel god til \u00e5 si ifra!<\/span><\/p>\n

6-10 x step up (hvert ben)
\n6-10 x utfall\/bulgarske utfall (hvert ben)
\n6-10 x planke\/mountain climber (hvert ben)
\nBONUS: \u00f8velse med strikk (hvert ben)<\/span><\/p>\n<\/div>\n<\/div>\n

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For de fleste er nok selve trenings\u00f8kten det som tar opp mest fokus, men b\u00e5de hva du gj\u00f8r f\u00f8r og etter treningen har mye \u00e5 si for ditt treningsutbytte. Uten god nok oppvarming kan du p\u00e5dra deg skader og uten god nok restitusjon vil du bruke lenge tid p\u00e5 \u00e5 komme deg etter trenings\u00f8kta. V\u00e5rt tips er derfor \u00e5 v\u00e6re n\u00f8ye med b\u00e5de oppvarming og restitusjonen s\u00e5 vil du merke at du f\u00e5r mer ut av dine trenings\u00f8kter.<\/span><\/p>\n

Et tips er \u00e5 bruke effektive Abilica MassageGun Pro. Denne har 6 massasjefrekvenser og det f\u00f8lger med hele 5 ulike massasjehoder som er tilpasset forskjellige muskelgrupper for \u00e5 gi en variert og god massasje.<\/span><\/p>\n<\/div>\n<\/div>\n

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KJ\u00d8P PRODUKTENE<\/span><\/h1>\n

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[vc_row full_width=»stretch_row_content» css=».vc_custom_1644326850644{background-color: #c3b28c !important;}»][vc_column width=»1\/4″][\/vc_column][vc_column width=»1\/2″][vc_single_image image=»39559″ img_size=»medium» alignment=»center»][vc_column_text] I samarbeid med HOKA har…<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-31898","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nAbilica x Hoka • Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/no\/abilica-x-hoka\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abilica x Hoka\" \/>\n<meta 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