{"id":31935,"date":"2023-07-21T10:53:25","date_gmt":"2023-07-21T09:53:25","guid":{"rendered":"https:\/\/abilica.com\/?page_id=31935"},"modified":"2023-07-21T10:53:25","modified_gmt":"2023-07-21T09:53:25","slug":"ferietrening","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/ferietrening\/","title":{"rendered":"Ferietrening"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&raquo;stretch_row_content&raquo; full_height=&raquo;yes&raquo; columns_placement=&raquo;bottom&raquo; content_placement=&raquo;bottom&raquo; css=&raquo;.vc_custom_1512999525803{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2017\/12\/86020_ferietrening_0308.jpg?id=21915) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&raquo;][vc_column width=&raquo;1\/4&#8243; css=&raquo;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&raquo;][\/vc_column][vc_column width=&raquo;1\/2&#8243;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Les mer om ferietrening<\/span><\/h2>\n<p>[\/vc_column_text][vc_icon icon_fontawesome=&raquo;fa fa-angle-down&raquo; color=&raquo;custom&raquo; size=&raquo;xl&raquo; align=&raquo;center&raquo; css_animation=&raquo;none&raquo; custom_color=&raquo;#ffffff&raquo;][\/vc_column][vc_column width=&raquo;1\/4&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text css_animation=&raquo;fadeInUp&raquo;]<\/p>\n<h1 style=\"text-align: center;\">FERIETRENING<\/h1>\n<h3 style=\"text-align: center;\">Hold i gang treningen i ferien.<\/h3>\n<p>&nbsp;<\/p>\n<div class=\"page\" title=\"Page 3\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p style=\"text-align: center;\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&raquo;1\/6&#8243;][\/vc_column][vc_column width=&raquo;2\/3&#8243;][vc_column_text css_animation=&raquo;fadeInUp&raquo;]<\/p>\n<p style=\"text-align: center;\">Ferien er snart her for de fleste av oss og for mange er det vanskelig \u00e5 fortsette med de gode treningsvanene som vi har i hverdagen. Mange prioriterer andre ting enn trening n\u00e5r man reiser bort p\u00e5 ferie. S\u00e5nn trenger det faktisk ikke v\u00e6re! Har du bygd opp et bra treningsgrunnlag er det dumt \u00e5 kaste bort det n\u00e5r du er p\u00e5 ferie. Holder man i gang treningen blir det ogs\u00e5 lettere \u00e5 komme tilbake til hverdagen. Det finnes mange treningsprodukter som er sm\u00e5 og enkle \u00e5 ta med seg p\u00e5 ferie. Det finnes ogs\u00e5 mange \u00f8velser man kan gj\u00f8re med egen kropp som ikke krever mye plass eller tid. For eksempel kan du ta med deg treningsstrikk, slynge, hoppetau, treningsmatte eller yogamatte.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&raquo;52px&raquo;][\/vc_column][vc_column width=&raquo;1\/6&#8243;][\/vc_column][\/vc_row][vc_row full_width=&raquo;stretch_row_content&raquo; full_height=&raquo;yes&raquo; columns_placement=&raquo;bottom&raquo; content_placement=&raquo;bottom&raquo; css=&raquo;.vc_custom_1512999818068{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2017\/12\/86020_ferietrening_0202.jpg?id=21910) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&raquo;][vc_column width=&raquo;1\/3&#8243; css=&raquo;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&raquo;][\/vc_column][vc_column width=&raquo;1\/3&#8243;][\/vc_column][vc_column width=&raquo;1\/3&#8243;][\/vc_column][\/vc_row][vc_row full_width=&raquo;stretch_row_content&raquo; full_height=&raquo;yes&raquo; css=&raquo;.vc_custom_1507804950648{padding-right: 0px !important;padding-left: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&raquo;][vc_column css=&raquo;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&raquo;][vc_empty_space height=&raquo;52px&raquo;][vc_column_text css_animation=&raquo;fadeInUp&raquo;]<\/p>\n<h1 style=\"text-align: center;\">Produkter du kan ta med p\u00e5 ferie<\/h1>\n<p>[\/vc_column_text][vc_empty_space height=&raquo;52px&raquo;][products_mixed columns=&raquo;5&#8243; show_product_details=&raquo;true&raquo; ids=&raquo;1736,2714,2274,2236,19279,2816,2796,1381,2360,18961,2233,16961,2737,2270,1855,2091,23860&#8243;][vc_empty_space height=&raquo;52px&raquo;][vc_empty_space height=&raquo;52px&raquo;][vc_column_text css_animation=&raquo;fadeInUp&raquo;]<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/abilica.com\/no\/shop\/\">Se alle produkter<\/a><\/h2>\n<p>[\/vc_column_text][vc_empty_space height=&raquo;52px&raquo;][vc_empty_space height=&raquo;52px&raquo;][\/vc_column][\/vc_row][vc_row full_width=&raquo;stretch_row_content&raquo; full_height=&raquo;yes&raquo; columns_placement=&raquo;bottom&raquo; content_placement=&raquo;bottom&raquo; css=&raquo;.vc_custom_1513000682094{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2017\/12\/86020_ferietrening_0229.jpg?id=21932) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&raquo;][vc_column width=&raquo;1\/3&#8243; css=&raquo;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&raquo;][\/vc_column][vc_column width=&raquo;1\/3&#8243;][\/vc_column][vc_column width=&raquo;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&raquo;52px&raquo;][vc_column_text css_animation=&raquo;fadeInUp&raquo;]<\/p>\n<h1 style=\"text-align: center;\">ABILICA TRAINING APP<\/h1>\n<h3 style=\"text-align: center;\">Tren p\u00e5 ferie med gratis treningsapp.<\/h3>\n<p>[\/vc_column_text][vc_column_text css_animation=&raquo;fadeInUp&raquo;]<\/p>\n<p style=\"text-align: center;\">Med v\u00e5r treningsapp er det enkelt \u00e5 lage ditt eget treningsprogram. Instrukt\u00f8ren f\u00f8lger deg fra A til \u00c5 i \u00f8velsene og pusher deg til \u00e5 gi det lille ekstra! Treningsappen er gratis og tilgjengelig for b\u00e5de iOS og Android.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22138 size-full\" src=\"https:\/\/abilica.com\/no\/wp-content\/uploads\/2018\/01\/app-3-copy.png\" alt=\"\" width=\"2048\" height=\"1638\" srcset=\"https:\/\/abilica.com\/wp-content\/uploads\/2018\/01\/app-3-copy.png 2048w, https:\/\/abilica.com\/wp-content\/uploads\/2018\/01\/app-3-copy-500x400.png 500w, https:\/\/abilica.com\/wp-content\/uploads\/2018\/01\/app-3-copy-960x768.png 960w, https:\/\/abilica.com\/wp-content\/uploads\/2018\/01\/app-3-copy-300x240.png 300w, https:\/\/abilica.com\/wp-content\/uploads\/2018\/01\/app-3-copy-768x614.png 768w, https:\/\/abilica.com\/wp-content\/uploads\/2018\/01\/app-3-copy-1024x819.png 1024w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/>[\/vc_column_text][vc_btn title=&raquo;Les mer om treningsappen&raquo; style=&raquo;flat&raquo; color=&raquo;danger&raquo; align=&raquo;center&raquo; i_icon_fontawesome=&raquo;fa fa-mobile&raquo; css_animation=&raquo;fadeInUp&raquo; add_icon=&raquo;true&raquo; link=&raquo;url:https%3A%2F%2Fabilica.com\/no%2Ftreningsapp%2F|||&raquo;][vc_empty_space height=&raquo;52px&raquo;][\/vc_column][\/vc_row][vc_row full_width=&raquo;stretch_row_content&raquo; full_height=&raquo;yes&raquo; css=&raquo;.vc_custom_1513000763964{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2017\/12\/86020_ferietrening_0400.jpg?id=21934) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&raquo;][vc_column css=&raquo;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&raquo;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&raquo;stretch_row_content&raquo; full_height=&raquo;yes&raquo; columns_placement=&raquo;bottom&raquo; content_placement=&raquo;bottom&raquo; css=&raquo;.vc_custom_1512999525803{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2017\/12\/86020_ferietrening_0308.jpg?id=21915) !important;background-position: center !important;background-repeat: no-repeat&#8230;<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-31935","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ferietrening &#8226; 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