{"id":31986,"date":"2023-07-21T11:34:17","date_gmt":"2023-07-21T10:34:17","guid":{"rendered":"https:\/\/abilica.com\/?page_id=31986"},"modified":"2023-07-21T11:34:17","modified_gmt":"2023-07-21T10:34:17","slug":"lunchpass","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/lunchpass\/","title":{"rendered":"lunchpass"},"content":{"rendered":"

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Den gode gamle sirkeltreningen er i vinden som aldri f\u00f8r. Mange\u00a0bruker sirkeltrening for \u00e5 komme seg i form og det gj\u00f8r de med rette! Med sirkeltrening f\u00e5r du egentlig det meste du trenger og du trener hele kroppen samtidig! Ved \u00e5 kj\u00f8re sirkeltrening f\u00e5r du h\u00f8yere fettforbrenning, \u00f8kt kondis, \u00f8kt styrke og mer muskelmasse. Du kan selv velge \u00f8velsene som gj\u00f8r at treningen blir variert\u00a0og spennende. Enten kan du velge \u00e5 kj\u00f8re hele kroppen under en \u00f8kt eller konsentrere deg p\u00e5 spesielle kroppsdeler eller omr\u00e5der hvis du vil det.<\/p>\n

N\u00e5r du setter opp en sirkeltrenings\u00f8kt er det viktig \u00e5 tenke p\u00e5 hvor lenge du vil holde p\u00e5 og hvor lenge pausene skal vare. Dette kommer an p\u00e5 hvordan du vil trene, om du vil trene veldig utholdende eller veldig eksplosivt. Det finnes mange fordeler med sirkeltrening. F\u00f8rst og fremst tar det kort tid fordi det foreg\u00e5r i h\u00f8yt tempo med stor belastning. Det blir litt som n\u00e5r du trener intervall p\u00e5 for eksempel tredem\u00f8lle. En annen ting er at du enkelt kan gj\u00f8re dette hjemme i egen stue hvis du bare har litt utstyr tilgjengelig. Sirkeltreningen kan ogs\u00e5 enkelt implementeres med resten styrketreningen slik at du f\u00e5r en helhetlig trening gjennom uka.<\/p>\n

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