{"id":32074,"date":"2023-07-21T12:19:55","date_gmt":"2023-07-21T11:19:55","guid":{"rendered":"https:\/\/abilica.com\/?page_id=32074"},"modified":"2023-11-03T10:24:53","modified_gmt":"2023-11-03T09:24:53","slug":"fa-bedre-balanse-med-balansepute","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/treningsartikler\/balansetrening\/fa-bedre-balanse-med-balansepute\/","title":{"rendered":"F\u00e5 bedre balanse med balansepute"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65386&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>F\u00e5 bedre balanse med balansepute<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">En god balanse er noe alle trenger, b\u00e5de i hverdagen og under trening. Hovedgrunnen til at balansen er utrolig viktig er at den er sentral i nesten alle typer bevegelser man gj\u00f8r i l\u00f8pet av en dag. En god balanse forsterker og stabiliserer leddene, og gj\u00f8r at du beveger deg bedre og mer effektivt. God balanse er ogs\u00e5 skadeforebyggende. Balansen p\u00e5virker din kroppsholdning, koordinasjon, kroppskontroll og treningseffekt. Er du f\u00f8rst s\u00e5 uheldig at du har p\u00e5dratt deg en skade er balansetrening noe av det viktigste du gj\u00f8r for \u00e5 komme deg tilbake i trening. For \u00e5 opprettholde og trene en god balanse trenger du ikke bruke s\u00e5 mye tid heller. Hvis du bruker fem til ti minutter et par ganger i uken kommer du langt. Det er kanskje ikke det morsomste du gj\u00f8r, men det bidrar til at alt det andre du gj\u00f8r blir morsommere.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00d8VELSER<br \/>\n<\/strong>Under ser dere en video med v\u00e5r ambassad\u00f8r <a href=\"https:\/\/www.youtube.com\/channel\/UCTZXLXY2Sm-831jZBxE8muw\/videos\">Kristin Birkelund<\/a> der hun viser flere \u00f8velser som du kan gj\u00f8re. Vil du se flere videoer med Kristin kan du bes\u00f8ke hennes <a href=\"https:\/\/www.youtube.com\/channel\/UCTZXLXY2Sm-831jZBxE8muw\/videos\">YouTube-kanal.<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"HJEMMETRENING MED SOFTSTEP | 01\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XVmTLSS5Stk?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"HJEMMETRENING MED SOFTSTEP | 02\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_AaipoCh7Lc?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Lykke til med treningen!<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&raquo;65389&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65386&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] F\u00e5 bedre balanse med balansepute [\/vc_column_text][vc_column_text] En god balanse er&#8230;<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":32046,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-32074","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>F\u00e5 bedre balanse med balansepute &#8226; Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/no\/treningsartikler\/balansetrening\/fa-bedre-balanse-med-balansepute\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00e5 bedre balanse med balansepute\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65386&#8243; 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Abilica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abilica.com\/no\/treningsartikler\/balansetrening\/fa-bedre-balanse-med-balansepute\/","og_locale":"nb_NO","og_type":"article","og_title":"F\u00e5 bedre balanse med balansepute","og_description":"[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65386&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] F\u00e5 bedre balanse med balansepute [\/vc_column_text][vc_column_text] En god balanse er...","og_url":"https:\/\/abilica.com\/no\/treningsartikler\/balansetrening\/fa-bedre-balanse-med-balansepute\/","og_site_name":"Abilica","article_publisher":"https:\/\/www.facebook.com\/abilicahometraining\/","article_modified_time":"2023-11-03T09:24:53+00:00","twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/abilica.com\/no\/treningsartikler\/balansetrening\/fa-bedre-balanse-med-balansepute\/","url":"https:\/\/abilica.com\/no\/treningsartikler\/balansetrening\/fa-bedre-balanse-med-balansepute\/","name":"F\u00e5 bedre balanse med balansepute &#8226; 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