{"id":32080,"date":"2023-07-21T12:20:59","date_gmt":"2023-07-21T11:20:59","guid":{"rendered":"https:\/\/abilica.com\/?page_id=32080"},"modified":"2023-11-03T10:24:45","modified_gmt":"2023-11-03T09:24:45","slug":"tren-balanse-med-balansebrett","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/treningsartikler\/balansetrening\/tren-balanse-med-balansebrett\/","title":{"rendered":"Tren balanse med balansebrett"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65376&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>Tren balanse med balansebrett<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">En god balanse er viktig for folk flest, enten om det er i hverdagen eller i treningssammenheng. Trener du balanse regelmessig reduserer du risikoen for skader fordi det forsterker og stabiliserer leddene og gj\u00f8r dine bevegelser mer effektive. Hovedgrunnen til at det er viktig med balansetrening er at balansen er viktig for alle typer bevegelser du gj\u00f8r i l\u00f8pet av en dag. Enten det er \u00e5 reise seg opp fra sofaen eller \u00e5 g\u00e5 i trapper s\u00e5 vil din balanse p\u00e5virke hvordan du beveger deg. Balansen p\u00e5virker kroppsholdningen, kjernemuskulaturen, koordinasjonsevnen, kroppskontrollen og din treningseffekt eller prestasjon. En fordel med balansetrening er at det kan forebygge skader. Er du s\u00e5 uheldig at du har dratt p\u00e5 deg en skade er ogs\u00e5 balansetreningen viktig del i opptreningsfasen. Selv om det kanskje ikke er den mest spennende treningen du kan gj\u00f8re er den viktig og du trenger ikke bruke allverden av tid p\u00e5 det. Det holder med en 10-minutters \u00f8kt to til tre ganger i uken. Synet ditt er en viktig faktor i balanse. Opplever du at \u00f8velsene blir for lette kan du for eksempel lukke \u00f8ynene for \u00e5 f\u00e5 en mer utfordrende \u00f8velse. Du kan ogs\u00e5 skape vanskeligere \u00f8velser gjennom \u00e5 bytte underlag.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&raquo;65379&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&raquo;65382&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65376&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Tren balanse med balansebrett [\/vc_column_text][vc_column_text] En god balanse er viktig&#8230;<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":32046,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-32080","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tren balanse med balansebrett &#8226; Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/no\/treningsartikler\/balansetrening\/tren-balanse-med-balansebrett\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tren balanse med balansebrett\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65376&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Tren balanse med balansebrett [\/vc_column_text][vc_column_text] En god balanse er viktig...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abilica.com\/no\/treningsartikler\/balansetrening\/tren-balanse-med-balansebrett\/\" \/>\n<meta property=\"og:site_name\" content=\"Abilica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/abilicahometraining\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-03T09:24:45+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abilica.com\/no\/treningsartikler\/balansetrening\/tren-balanse-med-balansebrett\/\",\"url\":\"https:\/\/abilica.com\/no\/treningsartikler\/balansetrening\/tren-balanse-med-balansebrett\/\",\"name\":\"Tren balanse med balansebrett &#8226; 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Abilica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abilica.com\/no\/treningsartikler\/balansetrening\/tren-balanse-med-balansebrett\/","og_locale":"nb_NO","og_type":"article","og_title":"Tren balanse med balansebrett","og_description":"[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65376&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Tren balanse med balansebrett [\/vc_column_text][vc_column_text] En god balanse er viktig...","og_url":"https:\/\/abilica.com\/no\/treningsartikler\/balansetrening\/tren-balanse-med-balansebrett\/","og_site_name":"Abilica","article_publisher":"https:\/\/www.facebook.com\/abilicahometraining\/","article_modified_time":"2023-11-03T09:24:45+00:00","twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/abilica.com\/no\/treningsartikler\/balansetrening\/tren-balanse-med-balansebrett\/","url":"https:\/\/abilica.com\/no\/treningsartikler\/balansetrening\/tren-balanse-med-balansebrett\/","name":"Tren balanse med balansebrett &#8226; 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