{"id":32111,"date":"2023-07-21T12:40:13","date_gmt":"2023-07-21T11:40:13","guid":{"rendered":"https:\/\/abilica.com\/?page_id=32111"},"modified":"2023-11-01T10:18:06","modified_gmt":"2023-11-01T09:18:06","slug":"ovelser-med-stepkasse","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/treningsartikler\/kondisjon\/ovelser-med-stepkasse\/","title":{"rendered":"\u00d8velser med stepkasse"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65110&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>\u00d8velser med stepkasse<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Stepkassen er en gammel klassiker som igjen er i vinden blant treningsfrelste. Fordelen med en stepkasse er at du kan gj\u00f8re mange forskjellige \u00f8velser og du f\u00e5r trent hele kroppen. Du kan trene kondisjon, styrke og bevegelighet og du kan trene alle kroppens muskler. Det er bare din egen fantasi som setter en stopper for hva du kan trene med en stepkasse. Du har ogs\u00e5 muligheten til \u00e5 bygge opp stepkassen slik at du f\u00e5r mer utfordringer ved enkelte \u00f8velser. En annen fordel med stepkasse er at den er utrolig stabil. B\u00e5de under stepkassen slik at den ikke glir p\u00e5 gulvet og p\u00e5 selve stepkassen slik at du b\u00e5de sitter, ligger eller st\u00e5r stabilt avhengig av hvilken \u00f8velse du kj\u00f8rer. Stepkassen tar liten plass og du kan enkelt ta den frem i stua hvis\u00a0du vil trene hjemme.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&raquo;65113&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><strong>\u00d8VELSER<\/strong><br \/>\nDet finnes mange \u00f8velser du kan gj\u00f8re med Abilica KettleBells. Under ser du en video med v\u00e5r ambassad\u00f8r Kristin Birkelund som viser deg flere forskjellige \u00f8velser. Vil du se Kristin gj\u00f8re \u00f8velser med andre Abilica-produkter kan du bes\u00f8ke hennes YouTube-kanal.<\/p>\n<p><iframe loading=\"lazy\" title=\"HJEMMETRENING MED STEPKASSE | 01\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/47RfmrTvK4M?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"HJEMMETRENING MED STEPKASSE | 03\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qT0H0gjHpI4?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"HJEMMETRENING MED STEPKASSE | 02\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7LvOcuzIOeY?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65110&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] \u00d8velser med stepkasse [\/vc_column_text][vc_column_text] Stepkassen er en gammel klassiker som&#8230;<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":32090,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-32111","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00d8velser med stepkasse &#8226; Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/no\/treningsartikler\/kondisjon\/ovelser-med-stepkasse\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d8velser med stepkasse\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65110&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] \u00d8velser med stepkasse [\/vc_column_text][vc_column_text] Stepkassen er en gammel klassiker som...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abilica.com\/no\/treningsartikler\/kondisjon\/ovelser-med-stepkasse\/\" \/>\n<meta property=\"og:site_name\" content=\"Abilica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/abilicahometraining\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-01T09:18:06+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abilica.com\/no\/treningsartikler\/kondisjon\/ovelser-med-stepkasse\/\",\"url\":\"https:\/\/abilica.com\/no\/treningsartikler\/kondisjon\/ovelser-med-stepkasse\/\",\"name\":\"\u00d8velser med stepkasse &#8226; 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Abilica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abilica.com\/no\/treningsartikler\/kondisjon\/ovelser-med-stepkasse\/","og_locale":"nb_NO","og_type":"article","og_title":"\u00d8velser med stepkasse","og_description":"[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65110&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] \u00d8velser med stepkasse [\/vc_column_text][vc_column_text] Stepkassen er en gammel klassiker som...","og_url":"https:\/\/abilica.com\/no\/treningsartikler\/kondisjon\/ovelser-med-stepkasse\/","og_site_name":"Abilica","article_publisher":"https:\/\/www.facebook.com\/abilicahometraining\/","article_modified_time":"2023-11-01T09:18:06+00:00","twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/abilica.com\/no\/treningsartikler\/kondisjon\/ovelser-med-stepkasse\/","url":"https:\/\/abilica.com\/no\/treningsartikler\/kondisjon\/ovelser-med-stepkasse\/","name":"\u00d8velser med stepkasse &#8226; 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