{"id":32136,"date":"2023-07-21T12:53:33","date_gmt":"2023-07-21T11:53:33","guid":{"rendered":"https:\/\/abilica.com\/?page_id=32136"},"modified":"2023-11-03T10:29:17","modified_gmt":"2023-11-03T09:29:17","slug":"bruk-foamroller-for-lose-opp-stiv-muskulatur","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/treningsartikler\/restitusjon\/bruk-foamroller-for-lose-opp-stiv-muskulatur\/","title":{"rendered":"Bruk foamroller for \u00e5 l\u00f8se opp stiv muskulatur"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65688&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>Bruk foamroller for \u00e5 l\u00f8se opp stiv muskulatur<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Foamroller er ett produkt som for alvor har kommet den siste tiden. Mange har skj\u00f8nt at det er viktig med restitusjon og at man f\u00e5r l\u00f8st opp stive muskler p\u00e5 en veldig bra m\u00e5te med en foamroller. Foamrolleren kan brukes til b\u00e5de oppvarming og restitusjon. Hvis du ikke har brukt en foamroller f\u00f8r vil du lett finne triggerpunkter eller muskelknuter som du kan jobbe med. I begynnelsen kan dette v\u00e6re veldig smertefullt, men etterhvert som du f\u00e5r brukt foamrolleren regelmessig vil du merke fremgang. N\u00e5r du bruker en foamroller vil du i f\u00f8rste omgang \u00f8ke blodsirkulasjonen i akkurat det omr\u00e5det du jobber med, men du vil ogs\u00e5 \u00f8ke sirkulasjonen i resten av kroppen. Dette kommer av at du behandler musklene og bindevevet i kroppen.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&raquo;65357&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&raquo;21737&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65688&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Bruk foamroller for \u00e5 l\u00f8se opp stiv muskulatur [\/vc_column_text][vc_column_text] Foamroller&#8230;<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":32134,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-32136","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bruk foamroller for \u00e5 l\u00f8se opp stiv muskulatur &#8226; Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/no\/treningsartikler\/restitusjon\/bruk-foamroller-for-lose-opp-stiv-muskulatur\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bruk foamroller for \u00e5 l\u00f8se opp stiv muskulatur\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65688&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Bruk foamroller for \u00e5 l\u00f8se opp stiv muskulatur [\/vc_column_text][vc_column_text] Foamroller...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abilica.com\/no\/treningsartikler\/restitusjon\/bruk-foamroller-for-lose-opp-stiv-muskulatur\/\" \/>\n<meta property=\"og:site_name\" content=\"Abilica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/abilicahometraining\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-03T09:29:17+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abilica.com\/no\/treningsartikler\/restitusjon\/bruk-foamroller-for-lose-opp-stiv-muskulatur\/\",\"url\":\"https:\/\/abilica.com\/no\/treningsartikler\/restitusjon\/bruk-foamroller-for-lose-opp-stiv-muskulatur\/\",\"name\":\"Bruk foamroller for \u00e5 l\u00f8se opp stiv muskulatur &#8226; 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Abilica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abilica.com\/no\/treningsartikler\/restitusjon\/bruk-foamroller-for-lose-opp-stiv-muskulatur\/","og_locale":"nb_NO","og_type":"article","og_title":"Bruk foamroller for \u00e5 l\u00f8se opp stiv muskulatur","og_description":"[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65688&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Bruk foamroller for \u00e5 l\u00f8se opp stiv muskulatur [\/vc_column_text][vc_column_text] Foamroller...","og_url":"https:\/\/abilica.com\/no\/treningsartikler\/restitusjon\/bruk-foamroller-for-lose-opp-stiv-muskulatur\/","og_site_name":"Abilica","article_publisher":"https:\/\/www.facebook.com\/abilicahometraining\/","article_modified_time":"2023-11-03T09:29:17+00:00","twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/abilica.com\/no\/treningsartikler\/restitusjon\/bruk-foamroller-for-lose-opp-stiv-muskulatur\/","url":"https:\/\/abilica.com\/no\/treningsartikler\/restitusjon\/bruk-foamroller-for-lose-opp-stiv-muskulatur\/","name":"Bruk foamroller for \u00e5 l\u00f8se opp stiv muskulatur &#8226; 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