{"id":32144,"date":"2023-07-21T12:55:52","date_gmt":"2023-07-21T11:55:52","guid":{"rendered":"https:\/\/abilica.com\/?page_id=32144"},"modified":"2023-11-03T10:54:24","modified_gmt":"2023-11-03T09:54:24","slug":"bli-sterkere-med-slyngetrening","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/treningsartikler\/restitusjon\/bli-sterkere-med-slyngetrening\/","title":{"rendered":"Bli sterkere med slyngetrening"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65283&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>Bli sterkere med slyngetrening<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Slyngetrening er en fantastisk form for funksjonell trening. Enten du trener med slynge for \u00e5 trene styrke eller for \u00e5 trene skadeforebyggende f\u00e5r du utrolig mye igjen for denne treningsformen. Du kan trene hele kroppen med en slynge. Du kan lett justere motstanden i slyngen slik at du f\u00e5r den motstanden som passer akkurat deg. F\u00f8rst og fremst trener du koordinasjon og samspillet mellom de ulike musklene n\u00e5r du bruker en slynge. Slyngen er ogs\u00e5 instabil som gj\u00f8r at du hele tiden m\u00e5 stabilisere kroppen under hver enkelt \u00f8velse.\u00a0Slyngetrening er ogs\u00e5 b\u00e5de skadeforebyggende og funksjonsfremmende.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00d8VELSER<br \/>\n<\/strong>Det finnes mange \u00f8velser du kan gj\u00f8re med slynge.\u00a0Under ser du\u00a0en video med v\u00e5r ambassad\u00f8r\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCTZXLXY2Sm-831jZBxE8muw\">Kristin Birkelund<\/a>\u00a0som viser deg\u00a0flere forskjellige \u00f8velser. Vil du se Kristin gj\u00f8re \u00f8velser med andre Abilica-produkter kan du bes\u00f8ke hennes\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCTZXLXY2Sm-831jZBxE8muw\">YouTube-kanal<\/a>.<\/p>\n<p><iframe loading=\"lazy\" title=\"HJEMMETRENING MED SLYNGE | 01\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/TgYa51c-p-A?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Lykke til med trenings\u00f8kten!<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&raquo;65286&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65283&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Bli sterkere med slyngetrening [\/vc_column_text][vc_column_text] Slyngetrening er en fantastisk form&#8230;<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":32134,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-32144","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bli sterkere med slyngetrening &#8226; Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/no\/treningsartikler\/restitusjon\/bli-sterkere-med-slyngetrening\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bli sterkere med slyngetrening\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65283&#8243; 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Abilica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abilica.com\/no\/treningsartikler\/restitusjon\/bli-sterkere-med-slyngetrening\/","og_locale":"nb_NO","og_type":"article","og_title":"Bli sterkere med slyngetrening","og_description":"[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65283&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Bli sterkere med slyngetrening [\/vc_column_text][vc_column_text] Slyngetrening er en fantastisk form...","og_url":"https:\/\/abilica.com\/no\/treningsartikler\/restitusjon\/bli-sterkere-med-slyngetrening\/","og_site_name":"Abilica","article_publisher":"https:\/\/www.facebook.com\/abilicahometraining\/","article_modified_time":"2023-11-03T09:54:24+00:00","twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/abilica.com\/no\/treningsartikler\/restitusjon\/bli-sterkere-med-slyngetrening\/","url":"https:\/\/abilica.com\/no\/treningsartikler\/restitusjon\/bli-sterkere-med-slyngetrening\/","name":"Bli sterkere med slyngetrening &#8226; 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