{"id":32149,"date":"2023-07-21T12:56:58","date_gmt":"2023-07-21T11:56:58","guid":{"rendered":"https:\/\/abilica.com\/?page_id=32149"},"modified":"2023-11-03T10:53:08","modified_gmt":"2023-11-03T09:53:08","slug":"hjemmetrening-med-kettlebells","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/hjemmetrening-med-kettlebells\/","title":{"rendered":"Hjemmetrening med kettlebells"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65181&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>Hjemmetrening med kettlebells<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Kettlebells er perfekte \u00e5 trene hjemme med. Du kan trene hele kroppen og treningen er veldig funksjonell. Den store fordelen med kettlebells kontra vanlig styrketrening med for eksempel manualer eller vektstang er at mesteparten av vekten p\u00e5 en kettlebell finnes utenfor selve h\u00e5ndtaket, noe som gj\u00f8r at spesielt svingbevegelser blir bra trening. Det er ikke bare styrke du trener n\u00e5r du bruker kettlebells, du trener ogs\u00e5 opp kondisjonen. Skal du begynne \u00e5 trene med kettlebells er det utrolig viktig at du har <span style=\"text-decoration: underline;\"><a href=\"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/trening-med-kettlebells-er-effektiv-trening-for-hele-kroppen\/\" target=\"_blank\" rel=\"noopener\">rett teknikk under \u00f8velsene<\/a><\/span>. Det er lett \u00e5 p\u00e5dra seg skader hvis man benytter seg av feil l\u00f8fteteknikk. I starten kan det v\u00e6re bra \u00e5 pr\u00f8ve seg frem med lette vekter f\u00f8r teknikken sitter 100%.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&raquo;3710&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><strong>\u00d8VELSER<\/strong><br \/>\nDet finnes mange <span style=\"text-decoration: underline;\"><a href=\"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/tren-hele-kroppen-med-kettlebells\/\" target=\"_blank\" rel=\"noopener\">\u00f8velser du kan gj\u00f8re med Abilica KettleBells<\/a><\/span>. Under ser du en video med v\u00e5r ambassad\u00f8r Kristin Birkelund som viser deg flere forskjellige \u00f8velser. Vil du se Kristin gj\u00f8re \u00f8velser med andre Abilica-produkter kan du bes\u00f8ke hennes YouTube-kanal.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-32149-1\" width=\"640\" height=\"360\" poster=\"https:\/\/abilica.com\/no\/wp-content\/uploads\/2020\/06\/20.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/abilica.com\/no\/wp-content\/uploads\/2020\/06\/HJEMMETRENING-MED-KETTLEBELLS-01.mp4?_=1\" \/><a href=\"https:\/\/abilica.com\/no\/wp-content\/uploads\/2020\/06\/HJEMMETRENING-MED-KETTLEBELLS-01.mp4\">https:\/\/abilica.com\/no\/wp-content\/uploads\/2020\/06\/HJEMMETRENING-MED-KETTLEBELLS-01.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>Se gjerne <span style=\"text-decoration: underline;\"><a href=\"https:\/\/abilica.com\/no\/treningsprogram\/treningsprogram-abilica-kettlebells\/\" target=\"_blank\" rel=\"noopener\">treningsprogrammet v\u00e5rt for kettlebell<\/a>s<\/span>. Perfekt \u00e5 ha foran seg n\u00e5r du tar hjemmetreningen med kettlebellen.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65181&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Hjemmetrening med kettlebells [\/vc_column_text][vc_column_text] Kettlebells er perfekte \u00e5 trene hjemme&#8230;<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":32142,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-32149","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hjemmetrening med kettlebells &#8226; 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Abilica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/hjemmetrening-med-kettlebells\/","og_locale":"nb_NO","og_type":"article","og_title":"Hjemmetrening med kettlebells","og_description":"[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65181&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Hjemmetrening med kettlebells [\/vc_column_text][vc_column_text] Kettlebells er perfekte \u00e5 trene hjemme...","og_url":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/hjemmetrening-med-kettlebells\/","og_site_name":"Abilica","article_publisher":"https:\/\/www.facebook.com\/abilicahometraining\/","article_modified_time":"2023-11-03T09:53:08+00:00","twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/hjemmetrening-med-kettlebells\/","url":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/hjemmetrening-med-kettlebells\/","name":"Hjemmetrening med kettlebells &#8226; 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