{"id":32151,"date":"2023-07-21T12:58:06","date_gmt":"2023-07-21T11:58:06","guid":{"rendered":"https:\/\/abilica.com\/?page_id=32151"},"modified":"2023-11-03T10:53:21","modified_gmt":"2023-11-03T09:53:21","slug":"hjemmetrening-med-medisinball","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/hjemmetrening-med-medisinball\/","title":{"rendered":"Hjemmetrening med medisinball"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65234&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>Hjemmetrening med medisinball<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">En medisinball er perfekt \u00e5 ha liggende hjemme hvis man vil kj\u00f8re en kjapp trenings\u00f8kt i stua eller i hagen. Det finnes mange \u00f8velser du kan gj\u00f8re med en medisinball som styrker hele kroppen. Man trenger heller ikke tunge medisinballer for \u00e5 f\u00e5 bra effekt av treningen, \u00f8velsene blir uansett tunge nok underveis. Der typiske \u00f8velser fokuserer p\u00e5 en og en muskel vil trening med medisinball gj\u00f8re at du blir sterkere i hele kroppen. Du bruker hele kroppen n\u00e5r du trener med en medisinball. Trening med medisinball er ogs\u00e5 perfekt om du har har en treningspartner. Dere kan kj\u00f8re ulike kaste\u00f8velser til hverandre og gj\u00f8r treningen mer effektiv. Samtidig kan dere ha det g\u00f8y underveis.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00d8VELSER<\/strong><br \/>\nDet finnes mange \u00f8velser som du kan gj\u00f8re med Abilica MedicineBall. Under ser dere to videoer med v\u00e5r ambassad\u00f8r <a href=\"https:\/\/www.youtube.com\/channel\/UCTZXLXY2Sm-831jZBxE8muw\/videos\">Kristin Birkelund<\/a> der hun viser flere \u00f8velser som du kan gj\u00f8re. Vil du se flere videoer med Kristin kan du bes\u00f8ke hennes <a href=\"https:\/\/www.youtube.com\/channel\/UCTZXLXY2Sm-831jZBxE8muw\/videos\">YouTube-kanal.<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"HJEMMETRENING MED MEDISINBALL | 01\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/dYiSwWIIA4Q?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"HJEMMETRENING MED MEDISINBALL | 02\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/D715aTGl8-M?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Lykke til med treningen!<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&raquo;17444&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65234&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Hjemmetrening med medisinball [\/vc_column_text][vc_column_text] En medisinball er perfekt \u00e5 ha&#8230;<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":32142,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-32151","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hjemmetrening med medisinball &#8226; Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/hjemmetrening-med-medisinball\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hjemmetrening med medisinball\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65234&#8243; 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Abilica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/hjemmetrening-med-medisinball\/","og_locale":"nb_NO","og_type":"article","og_title":"Hjemmetrening med medisinball","og_description":"[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65234&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Hjemmetrening med medisinball [\/vc_column_text][vc_column_text] En medisinball er perfekt \u00e5 ha...","og_url":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/hjemmetrening-med-medisinball\/","og_site_name":"Abilica","article_publisher":"https:\/\/www.facebook.com\/abilicahometraining\/","article_modified_time":"2023-11-03T09:53:21+00:00","twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/hjemmetrening-med-medisinball\/","url":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/hjemmetrening-med-medisinball\/","name":"Hjemmetrening med medisinball &#8226; 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