{"id":32161,"date":"2023-07-30T17:53:57","date_gmt":"2023-07-30T16:53:57","guid":{"rendered":"https:\/\/abilica.com\/?page_id=32161"},"modified":"2023-11-03T10:53:14","modified_gmt":"2023-11-03T09:53:14","slug":"ovelser-med-manualer","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-manualer\/","title":{"rendered":"\u00d8velser med manualer"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65227&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>\u00d8velser med manualer<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Har du en del <a href=\"https:\/\/abilica.no\/styrke\/manualer\/\">manualer<\/a>\u00a0liggende kan du trene det meste hjemme i din egen stue. <a href=\"https:\/\/abilica.no\/styrke\/manualer\/\">Manualene<\/a> tar ikke stor plass og du f\u00e5r trent hele kroppen. Har du flere forskjellige vekter p\u00e5 manualene kan du velge antall kilo etter hvor sterk du er, hvor mange repetisjoner du vil kj\u00f8re og hvilke kroppsdeler du skal trene. Velg gjerne en vekt som gj\u00f8r at du kan kj\u00f8re minst 12 repetisjoner. Husk at du utf\u00f8rer \u00f8velsene riktig slik at du unng\u00e5r skader. Ha en bra holdning og spesielt viktig er det at du holder ryggen din strak n\u00e5r du utf\u00f8rer \u00f8velsene.<\/p>\n<p style=\"text-align: justify;\">Blir \u00f8velsene for lette kan du enten \u00f8ke antall repetisjoner eller \u00f8ke antall kilo p\u00e5 manualen som du kj\u00f8rer med. Du kan ogs\u00e5 legge p\u00e5 ett sekund n\u00e5r du senker manualene for \u00e5 \u00f8ke belastningen p\u00e5 \u00f8velsen.<\/p>\n<p style=\"text-align: justify;\">Det er flere fordeler med \u00e5 bruke manualer n\u00e5r du trener:<\/p>\n<p style=\"text-align: justify;\">-Du trener hele kroppen<br \/>\n-Du kan tilpasse vekten p\u00e5 manualene i forhold til hva som passer deg best<br \/>\n-Bevegelsene du gj\u00f8r er naturlige<br \/>\n-Du styrker st\u00f8ttemuskulatur og ledd samtidig som du trener de store muskelgruppene<\/p>\n<p style=\"text-align: justify;\"><strong>\u00d8VELSER<\/strong><br \/>\nDet finnes mange \u00f8velser som du kan\u00a0gj\u00f8re under en sirkeltenings\u00f8kt. Under ser dere flere videoer med v\u00e5r ambassad\u00f8r <a href=\"https:\/\/www.youtube.com\/channel\/UCTZXLXY2Sm-831jZBxE8muw\/videos\">Kristin Birkelund<\/a> der hun viser flere \u00f8velser som du kan gj\u00f8re. Vil du se flere videoer med Kristin kan du bes\u00f8ke hennes <a href=\"https:\/\/www.youtube.com\/channel\/UCTZXLXY2Sm-831jZBxE8muw\/videos\">YouTube-kanal.<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"HJEMMETRENING MED HANTLER | 01\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/k6TPgFzlDXM?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"HJEMMETRENING MED HANTLER | 02\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/RFufPWwgumA?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Lykke til med treningen!<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&raquo;65230&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65227&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] \u00d8velser med manualer [\/vc_column_text][vc_column_text] Har du en del manualer\u00a0liggende kan&#8230;<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":32142,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-32161","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00d8velser med manualer &#8226; Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-manualer\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d8velser med manualer\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65227&#8243; 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Abilica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-manualer\/","og_locale":"nb_NO","og_type":"article","og_title":"\u00d8velser med manualer","og_description":"[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65227&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] \u00d8velser med manualer [\/vc_column_text][vc_column_text] Har du en del manualer\u00a0liggende kan...","og_url":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-manualer\/","og_site_name":"Abilica","article_publisher":"https:\/\/www.facebook.com\/abilicahometraining\/","article_modified_time":"2023-11-03T09:53:14+00:00","twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-manualer\/","url":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-manualer\/","name":"\u00d8velser med manualer &#8226; 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