{"id":32163,"date":"2023-07-30T17:54:39","date_gmt":"2023-07-30T16:54:39","guid":{"rendered":"https:\/\/abilica.com\/?page_id=32163"},"modified":"2023-11-03T10:54:46","modified_gmt":"2023-11-03T09:54:46","slug":"ovelser-med-pumpset","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-pumpset\/","title":{"rendered":"\u00d8velser med pumpset"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65309&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>\u00d8velser med pumpset<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Abilica PumpSet er et perfekt produkt \u00e5 ha hjemme. Du kan trene hele kroppen med vektstangen og vektskivene og du har ogs\u00e5 mange variasjonsmuligheter og \u00f8velser du kan gj\u00f8re. Eksempler er kneb\u00f8y, utfall, markl\u00f8ft, sete, l\u00e5r, underarmer, overarmer, skuldre\u2026.hele kroppen f\u00e5r kj\u00f8rt seg med Abilica PumpSet. Mange velger \u00e5 trene med frivekter fordi man f\u00e5r mer ut av treningen kontra \u00e5 bruke maskiner. Trener man med frivekter m\u00e5 hele kroppen jobbe for \u00e5 holde balansen og st\u00f8ttemuskulaturen p\u00e5 plass. Trener du i en maskin gj\u00f8r maskinen mye av jobben for deg. Det er derimot viktigere at teknikken sitter n\u00e5r du skal trene med frivekter. Gj\u00f8r deg kjent med de ulike teknikkene f\u00f8r du setter i gang med vekter. Det kan v\u00e6re greit \u00e5 t\u00f8rrtrene med bare stangen i starten.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00d8VELSER<br \/>\n<\/strong>Det finnes mange \u00f8velser du kan gj\u00f8re med PumpSet.\u00a0Under ser du\u00a0en video med v\u00e5r ambassad\u00f8r\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCTZXLXY2Sm-831jZBxE8muw\">Kristin Birkelund<\/a>\u00a0som viser deg\u00a0flere forskjellige \u00f8velser. Vil du se Kristin gj\u00f8re \u00f8velser med andre Abilica-produkter kan du bes\u00f8ke hennes\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCTZXLXY2Sm-831jZBxE8muw\">YouTube-kanal<\/a>.<\/p>\n<p><iframe loading=\"lazy\" title=\"HJEMMETRENING MED PUMPSET | 01\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cT7OxWKrNyY?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"HJEMMETRENING MED PUMPSET | 02\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/PyJrihAsh_w?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Lykke til med trenings\u00f8kten!<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&raquo;65316&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65309&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] \u00d8velser med pumpset [\/vc_column_text][vc_column_text] Abilica PumpSet er et perfekt produkt&#8230;<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":32142,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-32163","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00d8velser med pumpset &#8226; Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-pumpset\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d8velser med pumpset\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65309&#8243; 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Abilica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-pumpset\/","og_locale":"nb_NO","og_type":"article","og_title":"\u00d8velser med pumpset","og_description":"[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65309&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] \u00d8velser med pumpset [\/vc_column_text][vc_column_text] Abilica PumpSet er et perfekt produkt...","og_url":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-pumpset\/","og_site_name":"Abilica","article_publisher":"https:\/\/www.facebook.com\/abilicahometraining\/","article_modified_time":"2023-11-03T09:54:46+00:00","twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-pumpset\/","url":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-pumpset\/","name":"\u00d8velser med pumpset &#8226; 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