{"id":32164,"date":"2023-07-30T17:55:07","date_gmt":"2023-07-30T16:55:07","guid":{"rendered":"https:\/\/abilica.com\/?page_id=32164"},"modified":"2023-11-03T10:54:31","modified_gmt":"2023-11-03T09:54:31","slug":"ovelser-med-sklimatte","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/ovelser-med-sklimatte\/","title":{"rendered":"\u00d8velser med sklimatte"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65290&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>\u00d8velser med sklimatte<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Hvis du vil trene opp kjernemuskulaturen hjemme i stua er sklimatter perfekt for deg. Men sklimatter bruker du kun din egen kropp som belastning og du kan styre selv hvor harde \u00f8velsene blir gjennom \u00e5 enten skli kortere eller lengre ut med armer og ben. Sklimattene er sm\u00e5 og er enkle \u00e5 ta frem for en kjapp trenings\u00f8kt p\u00e5 gulvet i stua. Hvis du trener med sklimatter f\u00e5r du en treningsform som er eksplosiv, intens og funskjonell. Dette er en kombinasjon som gir veldig bra resultater. Regelmessig trening med sklimatte gj\u00f8r du f\u00e5r en sterkere kjernemuskulatur og bedre holdning.<\/p>\n<p style=\"text-align: justify;\">Trening med sklimatter er ekstremt tungt og krever en viss opptrening f\u00f8r du klarer \u00e5 gj\u00f8re \u00f8velsene fullt ut. Derfor er det ingen krise om du kjenner at du ikke klarer \u00e5 gj\u00f8re \u00f8velsene fullt ut i begynnelsen. Jo mer du trener jo mer f\u00e5r du taket p\u00e5 det og uansett om du ikke klarer \u00e5 gj\u00f8re \u00f8velsene fullt ut f\u00e5r du en bra treningseffekt underveis. N\u00e5r du etterhvert blir sterkere og f\u00e5r bedre teknikk kan du utfordre deg selv ved \u00e5 trene p\u00e5 glattere gulv eller strekke ut armer og ben enda mer.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00d8VELSER<br \/>\n<\/strong>Det finnes mange \u00f8velser du kan gj\u00f8re med sklimatte.\u00a0Under ser du\u00a0en video med v\u00e5r ambassad\u00f8r\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCTZXLXY2Sm-831jZBxE8muw\">Kristin Birkelund<\/a>\u00a0som viser deg\u00a0flere forskjellige \u00f8velser. Vil du se Kristin gj\u00f8re \u00f8velser med andre Abilica-produkter kan du bes\u00f8ke hennes\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCTZXLXY2Sm-831jZBxE8muw\">YouTube-kanal<\/a>.<\/p>\n<p><iframe loading=\"lazy\" title=\"HJEMMETRENING MED POWERSLIDES | 02\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Nu74MtNHdmk?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Lykke til med trenings\u00f8kten!<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&raquo;18449&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65290&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] \u00d8velser med sklimatte [\/vc_column_text][vc_column_text] Hvis du vil trene opp kjernemuskulaturen&#8230;<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-32164","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00d8velser med sklimatte &#8226; Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/no\/ovelser-med-sklimatte\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d8velser med sklimatte\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65290&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] \u00d8velser med sklimatte [\/vc_column_text][vc_column_text] Hvis du vil trene opp kjernemuskulaturen...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abilica.com\/no\/ovelser-med-sklimatte\/\" \/>\n<meta property=\"og:site_name\" content=\"Abilica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/abilicahometraining\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-03T09:54:31+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abilica.com\/no\/ovelser-med-sklimatte\/\",\"url\":\"https:\/\/abilica.com\/no\/ovelser-med-sklimatte\/\",\"name\":\"\u00d8velser med sklimatte &#8226; Abilica\",\"isPartOf\":{\"@id\":\"https:\/\/abilica.com\/#website\"},\"datePublished\":\"2023-07-30T16:55:07+00:00\",\"dateModified\":\"2023-11-03T09:54:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/abilica.com\/no\/ovelser-med-sklimatte\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/abilica.com\/no\/ovelser-med-sklimatte\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abilica.com\/no\/ovelser-med-sklimatte\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/abilica.com\/no\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00d8velser med sklimatte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/abilica.com\/#website\",\"url\":\"https:\/\/abilica.com\/\",\"name\":\"Abilica\",\"description\":\"Abilica Home Training\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/abilica.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00d8velser med sklimatte &#8226; Abilica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abilica.com\/no\/ovelser-med-sklimatte\/","og_locale":"nb_NO","og_type":"article","og_title":"\u00d8velser med sklimatte","og_description":"[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65290&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] \u00d8velser med sklimatte [\/vc_column_text][vc_column_text] Hvis du vil trene opp kjernemuskulaturen...","og_url":"https:\/\/abilica.com\/no\/ovelser-med-sklimatte\/","og_site_name":"Abilica","article_publisher":"https:\/\/www.facebook.com\/abilicahometraining\/","article_modified_time":"2023-11-03T09:54:31+00:00","twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/abilica.com\/no\/ovelser-med-sklimatte\/","url":"https:\/\/abilica.com\/no\/ovelser-med-sklimatte\/","name":"\u00d8velser med sklimatte &#8226; Abilica","isPartOf":{"@id":"https:\/\/abilica.com\/#website"},"datePublished":"2023-07-30T16:55:07+00:00","dateModified":"2023-11-03T09:54:31+00:00","breadcrumb":{"@id":"https:\/\/abilica.com\/no\/ovelser-med-sklimatte\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/abilica.com\/no\/ovelser-med-sklimatte\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/abilica.com\/no\/ovelser-med-sklimatte\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/abilica.com\/no\/"},{"@type":"ListItem","position":2,"name":"\u00d8velser med sklimatte"}]},{"@type":"WebSite","@id":"https:\/\/abilica.com\/#website","url":"https:\/\/abilica.com\/","name":"Abilica","description":"Abilica Home Training","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/abilica.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"}]}},"_links":{"self":[{"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/pages\/32164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/comments?post=32164"}],"version-history":[{"count":4,"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/pages\/32164\/revisions"}],"predecessor-version":[{"id":66393,"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/pages\/32164\/revisions\/66393"}],"wp:attachment":[{"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/media?parent=32164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}