{"id":32165,"date":"2023-07-30T17:55:33","date_gmt":"2023-07-30T16:55:33","guid":{"rendered":"https:\/\/abilica.com\/?page_id=32165"},"modified":"2023-07-30T17:55:33","modified_gmt":"2023-07-30T16:55:33","slug":"ovelser-med-vektvest","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-vektvest\/","title":{"rendered":"\u00d8velser med vektvest"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;34743&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>\u00d8velser med vektvest<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">En vektvest er perfekt for deg som vil ha litt mer motstand n\u00e5r du kj\u00f8rer styrke\u00f8velser. Hvis du bruker en vektvest under trening \u00f8ker du intensiteten og f\u00e5r mer ut av trenings\u00f8kten. Vektvesten gj\u00f8r at du tvinger musklene i kroppen til \u00e5 jobbe enda hardere. Abilica sine vektvester er behagelige \u00e5 ha p\u00e5 seg. Selvf\u00f8lgelig merker man vekten p\u00e5 vektvesten, men den sitter godt slik at du kan konsentrere deg p\u00e5 \u00f8velsene du utf\u00f8rer. Du har muligheten til \u00e5 justere vektvesten etter hvor tung du vil ha den. Inne i vektvesten ligger det poser som du kan ta inn og ut ettersom hvor tung du vil ha vektvesten din.<\/p>\n<p style=\"text-align: justify;\">N\u00e5r du bruker en vektvest p\u00e5\u00a0trening \u00f8ker belastningen p\u00e5 hele kroppen. Derfor er det lett \u00e5 p\u00e5dra seg skader hvis man ikke utf\u00f8rer \u00f8velsene med rett teknikk. S\u00f8rg for at teknikken sitter p\u00e5 alle \u00f8velsene du gj\u00f8r f\u00f8r du tar p\u00e5 deg en vektvest. Hvis du har tanker om \u00e5 bruke vektvesten under l\u00f8ping kan det v\u00e6re smart \u00e5 teste gange f\u00f8rst slik at du har mulighet til \u00e5 \u00f8ke gradvis med jogging og l\u00f8ping for \u00e5 slippe unna belastningsskader.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00d8VELSER<br \/>\n<\/strong>Under ser dere en video med v\u00e5r ambassad\u00f8r <a href=\"https:\/\/www.youtube.com\/channel\/UCTZXLXY2Sm-831jZBxE8muw\/videos\">Kristin Birkelund<\/a> der hun viser flere \u00f8velser som du kan gj\u00f8re. Vil du se flere videoer med Kristin kan du bes\u00f8ke hennes <a href=\"https:\/\/www.youtube.com\/channel\/UCTZXLXY2Sm-831jZBxE8muw\/videos\">YouTube-kanal.<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"HJEMMETRENING MED VEKTVEST | 01\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ZVJ16cOxgVU?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"HJEMMETRENING MED VEKTVEST | 02\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/q5YqAtyGyyg?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Lykke til med treningen!<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&raquo;19168&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row full_width=&raquo;stretch_row_content&raquo;][vc_column][vc_empty_space][vc_column_text]<\/p>\n<h1 style=\"text-align: center;\">Kj\u00f8p din vektvest n\u00e5<\/h1>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=&raquo;stretch_row_content&raquo;][vc_column width=&raquo;1\/6&#8243;][\/vc_column][vc_column width=&raquo;2\/3&#8243;][product_category_mixed per_page=&raquo;3&#8243; columns=&raquo;3&#8243; orderby=&raquo;modified&raquo; show_product_details=&raquo;true&raquo; category=&raquo;vektvest-styrke&raquo;][vc_empty_space][\/vc_column][vc_column width=&raquo;1\/6&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;34743&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] \u00d8velser med vektvest [\/vc_column_text][vc_column_text] En vektvest er perfekt for deg&#8230;<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":32142,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-32165","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00d8velser med vektvest &#8226; 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Abilica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-vektvest\/","og_locale":"nb_NO","og_type":"article","og_title":"\u00d8velser med vektvest","og_description":"[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;34743&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] \u00d8velser med vektvest [\/vc_column_text][vc_column_text] En vektvest er perfekt for deg...","og_url":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-vektvest\/","og_site_name":"Abilica","article_publisher":"https:\/\/www.facebook.com\/abilicahometraining\/","twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-vektvest\/","url":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-vektvest\/","name":"\u00d8velser med vektvest &#8226; 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