{"id":32172,"date":"2023-07-30T17:56:06","date_gmt":"2023-07-30T16:56:06","guid":{"rendered":"https:\/\/abilica.com\/?page_id=32172"},"modified":"2023-11-03T10:54:40","modified_gmt":"2023-11-03T09:54:40","slug":"ovelser-med-wallball","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-wallball\/","title":{"rendered":"\u00d8velser med wallball"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65294&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>\u00d8velser med wallball<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">De fleste kjenner til den vanlige medisinballen og denne er veldig vanlig i manges treningshverdag. Det finnes ogs\u00e5 et alternativ til den vanlige medisinballen og det er Abilica WallBall. Denne ballen er mykere enn en vanlig medisinball og har ingen sprett. Denne ballen er spesielt popul\u00e6r i crossfit.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00d8VELSER<br \/>\n<\/strong>Det finnes mange \u00f8velser du kan gj\u00f8re med wallball.\u00a0Under ser du\u00a0en video med v\u00e5r ambassad\u00f8r\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCTZXLXY2Sm-831jZBxE8muw\">Kristin Birkelund<\/a>\u00a0som viser deg\u00a0flere forskjellige \u00f8velser. Vil du se Kristin gj\u00f8re \u00f8velser med andre Abilica-produkter kan du bes\u00f8ke hennes\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCTZXLXY2Sm-831jZBxE8muw\">YouTube-kanal<\/a>.<\/p>\n<p><iframe loading=\"lazy\" title=\"HJEMMETRENING MED WALLBALL | 01\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fP9ULDHVBKc?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Lykke til med trenings\u00f8kten!<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&raquo;20896&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65294&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] \u00d8velser med wallball [\/vc_column_text][vc_column_text] De fleste kjenner til den vanlige&#8230;<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":32142,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-32172","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00d8velser med wallball &#8226; Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-wallball\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d8velser med wallball\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65294&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] \u00d8velser med wallball [\/vc_column_text][vc_column_text] De fleste kjenner til den vanlige...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-wallball\/\" \/>\n<meta property=\"og:site_name\" content=\"Abilica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/abilicahometraining\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-03T09:54:40+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-wallball\/\",\"url\":\"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-wallball\/\",\"name\":\"\u00d8velser med wallball &#8226; Abilica\",\"isPartOf\":{\"@id\":\"https:\/\/abilica.com\/#website\"},\"datePublished\":\"2023-07-30T16:56:06+00:00\",\"dateModified\":\"2023-11-03T09:54:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-wallball\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-wallball\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-wallball\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/abilica.com\/no\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Treningsartikler\",\"item\":\"https:\/\/abilica.com\/no\/treningsartikler\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Treningstips innenfor styrke\",\"item\":\"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"\u00d8velser med wallball\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/abilica.com\/#website\",\"url\":\"https:\/\/abilica.com\/\",\"name\":\"Abilica\",\"description\":\"Abilica Home Training\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/abilica.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00d8velser med wallball &#8226; Abilica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-wallball\/","og_locale":"nb_NO","og_type":"article","og_title":"\u00d8velser med wallball","og_description":"[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65294&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] \u00d8velser med wallball [\/vc_column_text][vc_column_text] De fleste kjenner til den vanlige...","og_url":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-wallball\/","og_site_name":"Abilica","article_publisher":"https:\/\/www.facebook.com\/abilicahometraining\/","article_modified_time":"2023-11-03T09:54:40+00:00","twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-wallball\/","url":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-wallball\/","name":"\u00d8velser med wallball &#8226; Abilica","isPartOf":{"@id":"https:\/\/abilica.com\/#website"},"datePublished":"2023-07-30T16:56:06+00:00","dateModified":"2023-11-03T09:54:40+00:00","breadcrumb":{"@id":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-wallball\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-wallball\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/ovelser-med-wallball\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/abilica.com\/no\/"},{"@type":"ListItem","position":2,"name":"Treningsartikler","item":"https:\/\/abilica.com\/no\/treningsartikler\/"},{"@type":"ListItem","position":3,"name":"Treningstips innenfor styrke","item":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/"},{"@type":"ListItem","position":4,"name":"\u00d8velser med wallball"}]},{"@type":"WebSite","@id":"https:\/\/abilica.com\/#website","url":"https:\/\/abilica.com\/","name":"Abilica","description":"Abilica Home Training","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/abilica.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"}]}},"_links":{"self":[{"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/pages\/32172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/comments?post=32172"}],"version-history":[{"count":3,"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/pages\/32172\/revisions"}],"predecessor-version":[{"id":66395,"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/pages\/32172\/revisions\/66395"}],"up":[{"embeddable":true,"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/pages\/32142"}],"wp:attachment":[{"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/media?parent=32172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}