{"id":32204,"date":"2023-07-30T18:04:59","date_gmt":"2023-07-30T17:04:59","guid":{"rendered":"https:\/\/abilica.com\/?page_id=32204"},"modified":"2023-11-03T10:53:44","modified_gmt":"2023-11-03T09:53:44","slug":"varier-treningen-med-abilica-battlerope","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/varier-treningen-med-abilica-battlerope\/","title":{"rendered":"Varier treningen med Abilica BattleRope"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65268&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>Varier treningen med Abilica BattleRope<\/h2>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">En trend som er kommet for fullt den siste tiden er trening med treningstau. Treningen er utrolig utfordrende og samtidig veldig morsom. Trener du med treningstau trener du spesielt rygg, skuldre og armer samt kjernemuskulaturen. Du kan ogs\u00e5 velge \u00f8velser som gj\u00f8r at du trener hele kroppen, ogs\u00e5 beina. Hvis du vil ha variasjon fra den vanlige styrketreningen er et treningstau perfekt. Abilica BattleRope er Abilica sin utgave av treningstau. Tauet er 15 meter langt og 3.8 cm i diameter. Tauet vier 12 kg. Treningstauet er produsert i slitesterkt ploypropylene og brukes spesielt innenfor crossfit.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00d8VELSER<br \/>\n<\/strong>Det finnes mange \u00f8velser du kan gj\u00f8re med\u00a0<a href=\"http:\/\/abilica.no\/produkter\/styrke\/smaprodukter\/abilica-battlerope\/\">Abilica\u00a0BattleRope<\/a>. Under ser du\u00a0en video med v\u00e5r ambassad\u00f8r\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCTZXLXY2Sm-831jZBxE8muw\">Kristin Birkelund<\/a>\u00a0som viser deg\u00a0flere forskjellige \u00f8velser. Vil du se Kristin gj\u00f8re \u00f8velser med andre Abilica-produkter kan du bes\u00f8ke hennes\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCTZXLXY2Sm-831jZBxE8muw\">YouTube-kanal<\/a>.<\/p>\n<p><iframe loading=\"lazy\" title=\"HJEMMETRENING MED BATTLEROPE | 01\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/pSecgTeaWpc?wmode=transparent&amp;rel=0&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Lykke til med trenings\u00f8kten!<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&raquo;16268&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65268&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Varier treningen med Abilica BattleRope [\/vc_column_text][vc_column_text] En trend som er&#8230;<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":32142,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-32204","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Varier treningen med Abilica BattleRope &#8226; Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/varier-treningen-med-abilica-battlerope\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Varier treningen med Abilica BattleRope\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65268&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Varier treningen med Abilica BattleRope [\/vc_column_text][vc_column_text] En trend som er...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/varier-treningen-med-abilica-battlerope\/\" \/>\n<meta property=\"og:site_name\" content=\"Abilica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/abilicahometraining\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-03T09:53:44+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/varier-treningen-med-abilica-battlerope\/\",\"url\":\"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/varier-treningen-med-abilica-battlerope\/\",\"name\":\"Varier treningen med Abilica BattleRope &#8226; 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Abilica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/varier-treningen-med-abilica-battlerope\/","og_locale":"nb_NO","og_type":"article","og_title":"Varier treningen med Abilica BattleRope","og_description":"[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65268&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Varier treningen med Abilica BattleRope [\/vc_column_text][vc_column_text] En trend som er...","og_url":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/varier-treningen-med-abilica-battlerope\/","og_site_name":"Abilica","article_publisher":"https:\/\/www.facebook.com\/abilicahometraining\/","article_modified_time":"2023-11-03T09:53:44+00:00","twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/varier-treningen-med-abilica-battlerope\/","url":"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/varier-treningen-med-abilica-battlerope\/","name":"Varier treningen med Abilica BattleRope &#8226; 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