{"id":32212,"date":"2023-07-30T18:07:53","date_gmt":"2023-07-30T17:07:53","guid":{"rendered":"https:\/\/abilica.com\/?page_id=32212"},"modified":"2023-11-03T10:56:52","modified_gmt":"2023-11-03T09:56:52","slug":"tren-yoga-med-yogawheel","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/treningsartikler\/yoga\/tren-yoga-med-yogawheel\/","title":{"rendered":"Tren yoga med Abilica YogaWheel"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65676&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h1>Tren yoga med Abilica YogaWheel<\/h1>\n<p>[\/vc_column_text][vc_column_text]Denne yogastillingen kalles \u00abOne legged king pigeon pose\u00bb.<\/p>\n<div style=\"width: 608px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-32212-1\" width=\"608\" height=\"1080\" poster=\"https:\/\/abilica.com\/no\/wp-content\/uploads\/2019\/09\/yogawheel.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/abilica.com\/no\/wp-content\/uploads\/2019\/08\/y2mate.com-abilica_yogawheel_jSIFx97uRx0_1080p.mp4?_=1\" \/><a href=\"https:\/\/abilica.com\/no\/wp-content\/uploads\/2019\/08\/y2mate.com-abilica_yogawheel_jSIFx97uRx0_1080p.mp4\">https:\/\/abilica.com\/no\/wp-content\/uploads\/2019\/08\/y2mate.com-abilica_yogawheel_jSIFx97uRx0_1080p.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Den er ikke bare fin \u00e5 se p\u00e5, den er ogs\u00e5 det man i yoga kaller en \u201dheart opener\u201d (hjerte\u00e5pner). Det vil si at den strekker musklene i brystet, skuldrene og magen, og p\u00e5 den m\u00e5ten \u201d\u00e5pner opp\u201d i brystet. En fin tanke \u00e5 ha i bakhodet n\u00e5r man utf\u00f8rer en \u201dhjerte\u00e5pner\u201d er f\u00f8lgende: n\u00e5r du utvider rommet rundt hjertet er det mer plass for \u00e5 gi og motta kj\u00e6rlighet til deg selv og andre. Mange yogastillinger har ulike hensikter, og hensikten med en heart opener er alts\u00e5 \u00e5 gi plass i hjertet til mer kj\u00e6rlighet. I tillegg til \u00e5 strekke og \u00e5pne i bryst og skuldre, strekkes ogs\u00e5 fremside l\u00e5r hofteleddsb\u00f8yerne. Stillingen krever en god dose balanse, s\u00e5 om du er ny p\u00e5 yogahjul eller det er f\u00f8rste gang du pr\u00f8ver denne stillingen anbefaler jeg deg \u00e5 v\u00e6re inntil en vegg eller noe annet du kan st\u00f8tte deg til.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>Slik utf\u00f8rer du en &laquo;hjerte\u00e5pner&raquo;<\/h2>\n<p style=\"text-align: justify;\"><strong>Steg 1<\/strong><br \/>\nStart p\u00e5 alle fire med yogahjulet ved siden av deg p\u00e5 gulvet. Legg vekten over p\u00e5 hendene og l\u00f8ft det ene beinet og plasser l\u00e5ret p\u00e5 midten av hjulet. Pass p\u00e5 at du har godt fotfeste og ca 90 graders vinkel i kneet p\u00e5 beinet som er plassert p\u00e5 bakken foran deg. Dette vil hjelpe deg med \u00e5 holde balansen i posisjonen.<\/p>\n<p style=\"text-align: justify;\"><strong>Steg 2<\/strong><br \/>\nN\u00e5r du er klar, retter du opp overkroppen og b\u00f8yer kneet p\u00e5 beinet du har p\u00e5 hjulet.<\/p>\n<p style=\"text-align: justify;\"><strong>Steg 3<\/strong><br \/>\nTa tak i foten og plasser den i albuehulen som er p\u00e5 samme side som beinet p\u00e5 hjulet.<\/p>\n<p style=\"text-align: justify;\"><strong>Steg 4<\/strong><br \/>\nL\u00f8ft s\u00e5 motsatt arm bak hodet og fors\u00f8k \u00e5 m\u00f8te den andre h\u00e5nden. L\u00f8ft opp hodet og kjenn at du er sterk i posisjonen: ha sterk holdning, brystet opp og frem og pust med dype trekk inn i magen. Fokuser p\u00e5 \u00e5 plante foten st\u00f8dig i bakken foran deg for \u00e5 holde balansen. Hold posisjonen lenge du karer eller fem dype innpust og utpust f\u00f8r du rolig og kontrollert slipper opp hendene og kommer tilbake til utgangsposisjon.<\/p>\n<p style=\"text-align: justify;\">Lykke til med treningen!<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&raquo;65672&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&raquo;stretch_row_content_no_spaces&raquo;][vc_column][vc_single_image image=&raquo;65676&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Tren yoga med Abilica YogaWheel [\/vc_column_text][vc_column_text]Denne yogastillingen kalles \u00abOne legged&#8230;<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":32206,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-32212","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tren yoga med Abilica YogaWheel &#8226; 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