{"id":32225,"date":"2023-07-30T18:12:24","date_gmt":"2023-07-30T17:12:24","guid":{"rendered":"https:\/\/abilica.com\/?page_id=32225"},"modified":"2023-07-30T18:12:24","modified_gmt":"2023-07-30T17:12:24","slug":"treningsprogram-til-abilica-bigbalance","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/treningsprogram\/treningsprogram-til-abilica-bigbalance\/","title":{"rendered":"Treningsprogram til Abilica BigBalance"},"content":{"rendered":"

[vc_row full_width=»stretch_row_content» full_height=»yes» columns_placement=»bottom» css=».vc_custom_1492602651049{background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2017\/04\/bigbalance2.jpg?id=17474) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column width=»1\/3″][\/vc_column][vc_column width=»1\/3″][vc_icon icon_fontawesome=»fa fa-angle-down» color=»white» size=»xl» align=»center»][\/vc_column][vc_column width=»1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Treningsprogram till Abilica\u00a0BigBalance<\/span><\/h2>\n

Abilica BigBalance balansepute gir effektiv trening av balansen, og kan fint kombineres med andre produkter for \u00e5 \u00f8ke aktiviseringen av kjernemuskulatur, f. eks ved bruk av slynge.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][title text=»Kj\u00f8p BigBalance n\u00e5.» text_align=»left»][\/vc_column][\/vc_row][vc_row][vc_column width=»1\/2″][product_mod id=»30265″][\/vc_column][vc_column width=»1\/2″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_btn title=»Last ned treningsprogrammet i PDF» style=»flat» color=»black» i_icon_fontawesome=»fa fa-file-pdf-o» add_icon=»true» link=»url:https%3A%2F%2Fabilica.com\/no%2Fwp-content%2Fuploads%2F2017%2F02%2FAbilica-BigBalance.pdf||target:%20_blank|»][\/vc_column][\/vc_row][vc_row css=».vc_custom_1492108997727{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column][vc_column_text]<\/p>\n

1.<\/h2>\n

1-fots balanse<\/strong><\/h2>\n

Antall repetisjoner:<\/strong>\u00a03 serier x 1 min per fot
\nTrener:<\/strong> Generell balanse.<\/p>\n

Still deg midt p\u00e5 opp\u00e5 BigBalance. Stram kjernemuskulaturen og bruk hendene til \u00e5 holde balansen\/opprettholde holdningen. Lek og utfordre balansen din ved \u00e5 lukke et \u00f8ye, hold armene inntil kroppen og armene bak hodet.[\/vc_column_text][vc_single_image image=»17517″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

\u00a02.<\/h2>\n

Kneb\u00f8y<\/strong><\/h2>\n

Antall repetisjoner:\u00a0<\/strong>3 x 15
\nTrener:<\/strong>\u00a0L\u00e5r og sete<\/p>\n

Still deg med hoftebreddes avstand mellom beina p\u00e5 BigBalance. Hold hendene foran kroppen gjennom hele bevegelsen. B\u00f8y i kn\u00e6rne, sett deg rolig ned, med sete bakover og ryggen rett. Pass p\u00e5 at kn\u00e6rne ikke passerer foran t\u00e6rne. Senk deg ned til hoften er p\u00e5 h\u00f8yde med kn\u00e6rne og reis deg rolig opp igjen. Hold pusten p\u00e5 vei ned og pust rolig n\u00e5r du l\u00f8fter deg opp.[\/vc_column_text][vc_single_image image=»17511″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

3.<\/h2>\n

1-fots kneb\u00f8y<\/strong><\/h2>\n

Antall repetisjoner:\u00a0<\/strong>3 x 10 repetisjoner per fot
\nTrener:<\/strong>\u00a0L\u00e5r og sete<\/p>\n

Still deg midt p\u00e5 BigBalance med en fot. Bruk hendene til \u00e5 holde balansen gjennom hele bevegelsen. B\u00f8y i kneet, sett deg rolig ned med sete bakover, b\u00f8y overkroppen fremover og senk deg ned til hoften er p\u00e5 h\u00f8yde med kn\u00e6rne og reis deg rolig opp igjen. Pass p\u00e5 at kneet ikke passerer foran t\u00e6rne. Hold pusten p\u00e5 vei ned og pust rolig n\u00e5r du l\u00f8fter deg opp.[\/vc_column_text][vc_single_image image=»17512″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

4.<\/h2>\n

Statisk sit-up<\/strong><\/h2>\n

Antall repetisjoner:\u00a0<\/strong>3 x 1 minutt
\nTrener:<\/strong>\u00a0Bakside l\u00e5r og mage<\/p>\n

Sett deg med sete p\u00e5 BigBalance. Hold hendene langs kroppen og bruk disse for \u00e5 holde balansen. Len deg rolig bakover til du kjenner at du m\u00e5 bruke magemuskulaturen for \u00e5 holde deg oppreist. Hold ryggen rett hele tiden. Pr\u00f8v \u00e5 strekk ut beina for \u00e5 \u00f8ke vanskelighetsgraden.[\/vc_column_text][vc_single_image image=»17513″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» full_height=»yes» css=».vc_custom_1492602681593{background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2017\/04\/bigbalance1.jpg?id=17473) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

5.<\/h2>\n

1-bens hoftehev<\/strong><\/h2>\n

Antall repetisjoner:\u00a0<\/strong>3 x 10 repetisjoner per fot.
\nTrener:<\/strong>\u00a0Bakside l\u00e5r og mage.<\/p>\n

Legg deg p\u00e5 rygg med en fot p\u00e5 BigBalance. L\u00f8ft opp t\u00e6rne fra bakken, men behold h\u00e6len p\u00e5 BigBalance gjennom hele bevegelsen. Bevegelsen starter ved at du l\u00f8fter hoften rolig og kontrollert fra bakken, stram bakside l\u00e5r, setemuskulaturen og kjernemuskulaturen. Senk hoften rolig mot bakken igjen og gjenta bevegelsen. Motsatt fot skal du holde parallelt med den foten som arbeider. Pust rolig og kontrollert gjennom hele bevegelsen.[\/vc_column_text][vc_single_image image=»17514″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

6.<\/h2>\n

Push ups<\/strong><\/h2>\n

Antall repetisjoner:\u00a0<\/strong>3 x 6 repetisjon per arm
\nTrener:<\/strong>\u00a0Bryst, og noe bakside armer og skuldre<\/p>\n

Still dig i push-ups stilling med en h\u00e5nd p\u00e5 BigBalance, enten p\u00e5 t\u00e6rne eller kn\u00e6rne. Stram kjernemuskulatur og hold kroppen rett gjennom hele bevegelsen. Senk overkroppen rolig mot bakken og snu bevegelsen n\u00e5r brystet ber\u00f8rer BigBalance. Hold pusten p\u00e5 vei ned og pust ut n\u00e5r du presser deg fra bakken tilbake til utgangsposisjonen.[\/vc_column_text][vc_single_image image=»17515″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

7.<\/h2>\n

Sidehev<\/strong><\/h2>\n

Antall repetisjoner:\u00a0<\/strong>3 x 10 repetisjoner per side
\nTrener:<\/strong>\u00a0L\u00e5r og lyske<\/p>\n

Sett deg p\u00e5 siden av hoften opp\u00e5 BigBalance og st\u00f8tt deg med armene for \u00e5 holde balansen. L\u00f8ft beina s\u00e5 h\u00f8yt du klarer ved \u00e5 jobbe med skr\u00e5 magemuskulatur. Senk beina rolig ned igjen og gjenta bevegelsen.[\/vc_column_text][vc_single_image image=»17516″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» css=».vc_custom_1582802059735{background-color: #424242 !important;}»][vc_column][title text=»Kj\u00f8p din Abilica BigBalance n\u00e5.» tag=»h2″ color=»#ffffff» text_align=»center»][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=»1\/4″][\/vc_column][vc_column width=»1\/2″][product_mod id=»30265″][vc_empty_space][\/vc_column][vc_column width=»1\/4″][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» full_height=»yes» css=».vc_custom_1492602835930{background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2017\/04\/bigbalance4.jpg?id=17479) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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