{"id":32226,"date":"2023-07-30T18:12:52","date_gmt":"2023-07-30T17:12:52","guid":{"rendered":"https:\/\/abilica.com\/?page_id=32226"},"modified":"2023-07-30T18:12:52","modified_gmt":"2023-07-30T17:12:52","slug":"treningsprogram-til-abilica-crunchroller","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/treningsprogram\/treningsprogram-til-abilica-crunchroller\/","title":{"rendered":"Treningsprogram til Abilica CrunchRoller"},"content":{"rendered":"

[vc_row full_width=»stretch_row_content» full_height=»yes» columns_placement=»bottom» css=».vc_custom_1493023064682{background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2017\/03\/520100_image2.jpg?id=16315) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column width=»1\/3″][\/vc_column][vc_column width=»1\/3″][vc_icon icon_fontawesome=»fa fa-angle-down» color=»custom» size=»xl» align=»center» custom_color=»#dd3333″][\/vc_column][vc_column width=»1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Treningsprogram til Abilica CrunchRoller<\/h2>\n

Gir effektiv og riktig trening av mage. Abilica CrunchRoller kommer ferdig montert og klar til bruk.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_btn title=»Last ned treningsprogrammet i PDF» style=»flat» color=»danger» i_icon_fontawesome=»fa fa-file-pdf-o» add_icon=»true» link=»url:https%3A%2F%2Fabilica.com\/no%2Fwp-content%2Fuploads%2F2017%2F02%2FAbilica-CrunchRoller.pdf||target:%20_blank|»][\/vc_column][\/vc_row][vc_row css=».vc_custom_1492108997727{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column][vc_column_text]<\/p>\n

1.<\/h2>\n

Rette sit ups<\/h2>\n

Antall repetisjoner:<\/strong>\u00a012-24 x 3
\nTrener:<\/strong>\u00a0De rette magemusklene<\/p>\n

Ligg p\u00e5 ryggen i apparatet med bena b\u00f8yd og f\u00f8ttene i gulvet. Legg armene p\u00e5 b\u00f8ylene. L\u00f8ft deg opp mens du puster ut, slipp deg ned igjen og pust inn. La hodet hvile mot hodeputen hele veien.[\/vc_column_text][vc_single_image image=»18295″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

2.<\/h2>\n

Skr\u00e5 sit ups<\/h2>\n

Antall repetisjoner:<\/strong>\u00a012-24 x 3
\nTrener:<\/strong>\u00a0De skr\u00e5 magemusklene<\/p>\n

Ligg p\u00e5 ryggen i apparatet med bena b\u00f8yd til den ene siden. Legg armene p\u00e5 b\u00f8ylene. L\u00f8ft deg opp mens du puster ut, slipp deg ned igjen og pust inn.[\/vc_column_text][vc_single_image image=»18296″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

3.<\/h2>\n

Setehev med bena opp i taket<\/h2>\n

Antall repetisjoner:<\/strong>\u00a012-24 x 3
\nTrener:<\/strong>\u00a0De\u00a0rette magemusklene med fokus p\u00e5 nedre del<\/p>\n

Ligg p\u00e5 ryggen i apparatet med bena strakt opp i taket. L\u00f8ft s\u00e5 setet og overkropp mens bena er mest mulig i ro.[\/vc_column_text][vc_single_image image=»18297″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

4.<\/h2>\n

Saksing<\/h2>\n

Antall repetisjoner:<\/strong>\u00a012-24 x 3
\nTrener:<\/strong>\u00a0De\u00a0rette og de skr\u00e5 bukmusklene<\/p>\n

Ligg p\u00e5 ryggen i apparatet med det ene benet strakt og det andre b\u00f8yd. Begge bena skal v\u00e6re oppe fra gulvet. B\u00f8y og strekk annethvert ben samtidig som du l\u00f8fter overkroppen opp fra gulvet.[\/vc_column_text][vc_single_image image=»18294″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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