{"id":32233,"date":"2023-07-30T18:15:43","date_gmt":"2023-07-30T17:15:43","guid":{"rendered":"https:\/\/abilica.com\/?page_id=32233"},"modified":"2023-07-30T18:15:43","modified_gmt":"2023-07-30T17:15:43","slug":"treningsprogram-til-abilica-heavyrocker","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/treningsprogram\/treningsprogram-til-abilica-heavyrocker\/","title":{"rendered":"Treningsprogram til Abilica HeavyRocker"},"content":{"rendered":"

[vc_row full_width=»stretch_row_content» full_height=»yes» columns_placement=»bottom» css=».vc_custom_1492770322108{background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2017\/04\/heavy.jpg?id=17660) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column width=»1\/3″][\/vc_column][vc_column width=»1\/3″][vc_icon icon_fontawesome=»fa fa-angle-down» color=»custom» size=»xl» align=»center» custom_color=»#8224e3″][\/vc_column][vc_column width=»1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Treningsprogram til Abilica HeavyRocker<\/h2>\n

Abilica HeavyRocker roskering gir \u00f8kt styrke i mage og rygg. Rockeringen har vekter og du vil kjenne treningen godt. Tyngden gj\u00f8r den mer effektiv, da du bruker mer muskelkraft for \u00e5 rocke. Kulene p\u00e5 ringen gir en kraftig massasje.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][title text=»Kj\u00f8p HeavyRocker n\u00e5.» tag=»h2″ text_align=»left»][\/vc_column][\/vc_row][vc_row content_placement=»middle»][vc_column width=»1\/2″][product_mod id=»1278″][\/vc_column][vc_column width=»1\/2″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_btn title=»Last ned treningsprogrammet i PDF» style=»flat» color=»danger» i_icon_fontawesome=»fa fa-file-pdf-o» add_icon=»true» link=»url:https%3A%2F%2Fabilica.com\/no%2Fwp-content%2Fuploads%2F2017%2F02%2FAbilica-HeavyRocker.pdf|||»][vc_empty_space][\/vc_column][\/vc_row][vc_row full_height=»yes» css=».vc_custom_1492108295473{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column css=».vc_custom_1492691214219{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}»][vc_column_text]<\/p>\n

1.<\/h2>\n

Kondisjon<\/strong><\/h2>\n

Tid:<\/strong> 30 sek
\nTripp p\u00e5 stedet mens du st\u00f8tter deg til rockeringen.<\/p>\n

Rockering<\/strong><\/h2>\n

Tid:<\/strong>\u00a030 sek
\nRock den veien som er naturlig for deg.[\/vc_column_text][vc_single_image image=»17674″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

2.<\/h2>\n

Kondisjon<\/strong><\/h2>\n

Tid:<\/strong> 30 sek
\nKneb\u00f8y mens du st\u00f8tter deg til rockeringen.<\/p>\n

Rockering<\/strong><\/h2>\n

Tid:<\/strong>\u00a030 sek
\nRock motsatt vei av det som er naturlig for deg.[\/vc_column_text][vc_single_image image=»17675″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

3.<\/h2>\n

Kondisjon<\/strong><\/h2>\n

Tid:<\/strong> 30 sek
\nKnel\u00f8ft mens du st\u00f8tter deg til rockeringen.<\/p>\n

Rockering<\/strong><\/h2>\n

Tid:<\/strong>\u00a030 sek
\nVarier tempoet p\u00e5 rockeringen (den mest naturlige veien)[\/vc_column_text][vc_single_image image=»17677″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

4.<\/h2>\n

Kondisjon<\/strong><\/h2>\n

Tid:<\/strong> 30 sek
\nL\u00f8ft rockeringen opp og ned over hodet.<\/p>\n

Rockering<\/strong><\/h2>\n

Tid:<\/strong>\u00a030 sek
\nB\u00f8y i kn\u00e6rne mens du rocker (den mest naturlige veien)[\/vc_column_text][vc_single_image image=»17679″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

5.<\/h2>\n

Kondisjon<\/strong><\/h2>\n

Tid:<\/strong> 30 sek
\nB\u00f8y og strekk i armene med rockeringen som belastning.<\/p>\n

Rockering<\/strong><\/h2>\n

Tid:<\/strong>\u00a030 sek
\nStrekk armene mot taket mens du rocker.[\/vc_column_text][vc_single_image image=»17681″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» css=».vc_custom_1494922698749{background-color: #702f8a !important;}»][vc_column][vc_empty_space height=»8px»][title text=»Kj\u00f8p din Abilica HeavyRocker n\u00e5.» tag=»h2″ color=»#ffffff» text_align=»center»][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=»1\/4″][\/vc_column][vc_column width=»1\/2″][product_mod id=»1278″][vc_empty_space][\/vc_column][vc_column width=»1\/4″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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