{"id":32244,"date":"2023-07-30T18:16:07","date_gmt":"2023-07-30T17:16:07","guid":{"rendered":"https:\/\/abilica.com\/?page_id=32244"},"modified":"2023-07-30T18:16:07","modified_gmt":"2023-07-30T17:16:07","slug":"treningsprogram-til-abilica-jumpup","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/treningsprogram\/treningsprogram-til-abilica-jumpup\/","title":{"rendered":"Treningsprogram til Abilica JumpUp"},"content":{"rendered":"

[vc_row full_width=»stretch_row_content» full_height=»yes» columns_placement=»bottom» css=».vc_custom_1492771743808{background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2017\/04\/jumpup3-1.jpg?id=17692) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column width=»1\/3″][\/vc_column][vc_column width=»1\/3″][vc_icon icon_fontawesome=»fa fa-angle-down» color=»white» size=»xl» align=»center»][\/vc_column][vc_column width=»1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Treningsprogram til Abilica\u00a0JumpUp<\/span><\/h2>\n

Abilica JumpUp hoppetau styrker benmusklene og gir god kondisjon. \u00d8velsene som er illustrert i treningsprogrammet vil gi deg en variert og effektiv trenings\u00f8kt og passer b\u00e5de som oppvarmings\u00f8velser og intervalltrening.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][title text=»Kj\u00f8p JumpUp n\u00e5.» text_align=»left»][\/vc_column][\/vc_row][vc_row][vc_column width=»1\/2″][product_mod id=»2737″][\/vc_column][vc_column width=»1\/2″][product_mod id=»2816″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_btn title=»Last ned treningsprogrammet i PDF» style=»flat» color=»black» i_icon_fontawesome=»fa fa-file-pdf-o» add_icon=»true» link=»url:https%3A%2F%2Fabilica.com\/no%2Fwp-content%2Fuploads%2F2017%2F02%2FAbilica-JumpUp.pdf||target:%20_blank|»][\/vc_column][\/vc_row][vc_row css=».vc_custom_1492108997727{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column][vc_column_text]<\/p>\n

1.<\/h2>\n

Hopp med samlede ben<\/strong><\/h2>\n

Tid:<\/strong> 1 min[\/vc_column_text][vc_single_image image=»17714″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

2.<\/h2>\n

Hopp p\u00e5 ett ben<\/strong><\/h2>\n

Tid:<\/strong> 1 min[\/vc_column_text][vc_single_image image=»17715″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» full_height=»yes» css=».vc_custom_1492771825053{background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2017\/04\/jumpup2-1.jpg?id=17691) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

3.<\/h2>\n

Dobbelhopp per ben<\/strong><\/h2>\n

Tid:<\/strong> 1 min
\nHopp to hopp per ben.[\/vc_column_text][vc_single_image image=»17716″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

4.<\/h2>\n

Hopp dobbelt<\/strong><\/h2>\n

Tid:<\/strong> 1 min
\nFinn en rytme hvor du gj\u00f8r doble runder p\u00e5 hoppetauet innimellom enkle.[\/vc_column_text][vc_single_image image=»17717″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

5.<\/h2>\n

Hopp baklengs<\/h2>\n

Tid:<\/strong> 1 min[\/vc_column_text][vc_single_image image=»17718″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» css=».vc_custom_1494922767444{background-color: #a05eb5 !important;}»][vc_column][title text=»Kj\u00f8p ditt Abilica JumpUp n\u00e5.» tag=»h2″ color=»#ffffff» text_align=»center»][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=»1\/2″][product_mod id=»2737″][vc_empty_space][\/vc_column][vc_column width=»1\/2″][product_mod id=»2816″][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» full_height=»yes» css=».vc_custom_1492772039852{background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2017\/04\/jumpup5-2.jpg?id=17702) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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