{"id":32252,"date":"2023-07-30T18:18:58","date_gmt":"2023-07-30T17:18:58","guid":{"rendered":"https:\/\/abilica.com\/?page_id=32252"},"modified":"2023-07-30T18:18:58","modified_gmt":"2023-07-30T17:18:58","slug":"treningsprogram-til-abilica-powersling","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/treningsprogram\/treningsprogram-til-abilica-powersling\/","title":{"rendered":"Treningsprogram til Abilica PowerSling"},"content":{"rendered":"

[vc_row full_width=»stretch_row_content» full_height=»yes» columns_placement=»bottom» css=».vc_custom_1492021675284{background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2017\/04\/521400_image42.jpg?id=17026) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column width=»1\/3″][\/vc_column][vc_column width=»1\/3″][vc_icon icon_fontawesome=»fa fa-angle-down» color=»white» size=»xl» align=»center»][\/vc_column][vc_column width=»1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Treningsprogram til Abilica PowerSling<\/span><\/h2>\n

Med slyngen Abilica PowerSling trener du innenfra og ut, med fokus p\u00e5 neuromuskul\u00e6r trening av de sm\u00e5 st\u00f8ttemusklene. Slyngetrening\u00a0gj\u00f8r deg derfor b\u00e5de sterk, utholdende og frisk!\u00a0Slyngen er justerbar og kan raskt og enkelt tilpasses \u00f8nsket \u00f8velse. P\u00e5sydde m\u00e5lelinjer hjelper deg \u00e5 justere slyngen likt p\u00e5 begge sider. 2 stk. justerbare h\u00e5ndtak for armer og ben gir deg mulighet for en rekke \u00f8velser. Slyngen kan brukes b\u00e5de inne og ute. Bruk det opphenget som passer deg best, b\u00e5de krok og d\u00f8rfeste f\u00f8lger med. Kan festes i en d\u00f8r, en gren, ribbevegg, huskestativ e.l.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][title text=»Kj\u00f8p PowerSling n\u00e5.» tag=»h2″ text_align=»left»][\/vc_column][\/vc_row][vc_row content_placement=»middle»][vc_column width=»1\/2″][product_mod id=»2091″][\/vc_column][vc_column width=»1\/2″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_btn title=»Last ned treningsprogrammet i PDF» style=»flat» color=»danger» i_icon_fontawesome=»fa fa-file-pdf-o» add_icon=»true» link=»url:https%3A%2F%2Fabilica.com\/no%2Fwp-content%2Fuploads%2F2017%2F02%2FAbilica-PowerSling.pdf|||»][\/vc_column][\/vc_row][vc_row full_height=»yes» css=».vc_custom_1492108295473{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column css=».vc_custom_1492691214219{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}»][vc_column_text]<\/p>\n

<\/h2>\n

1.<\/h2>\n

Pushups<\/h2>\n

Antall repetisjoner:<\/strong>\u00a08 x 3
\nTrener:<\/strong>\u00a0Bryst<\/p>\n

Plasser hendene i slynga p\u00e5 strake armer og ha f\u00f8ttene p\u00e5 gulvet. Ha gjerne kn\u00e6rne i gulvet om det er for tungt. B\u00f8y s\u00e5 armene til albuene er i ca 90 grader. Stram magen og v\u00e6r rett i ryggen. Du kan ogs\u00e5 regulere lengden p\u00e5 slynga til litt kortere, eller bevege deg frem i slynga, for \u00e5 gj\u00f8re det lettere.[\/vc_column_text][vc_single_image image=»17024″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

2.<\/h2>\n

L\u00e5rcurl<\/h2>\n

Antall repetisjoner:\u00a0<\/strong>8 x 3
\nTrener:<\/strong>\u00a0Bakside l\u00e5r og sete<\/p>\n

Ligg p\u00e5 ryggen med f\u00f8ttene i slynga. L\u00f8ft s\u00e5 opp rumpa fra gulvet og trekk f\u00f8ttene mot deg. Pr\u00f8v \u00e5 holde rumpa oppe og kroppen strak hele veien. Jo lengre bak i slyngen du ligger, jo lettere er det.[\/vc_column_text][vc_single_image image=»17033″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

<\/h2>\n

3.<\/h2>\n

Magetrekk<\/h2>\n

Antall repetisjoner:\u00a0<\/strong>8 x 3
\nTrener:<\/strong>\u00a0Mage<\/p>\n

Ligg p\u00e5 magen og plasser f\u00f8ttene i slynga. L\u00f8ft deg opp p\u00e5 albuene og hold en strak kropp. Trekk kn\u00e6rne inn mot magen og rolig tilbake til strak kropp. Stram magen hele veien slik at du har kontroll p\u00e5 ryggen. Jo lengre bak i slyngen du ligger, jo lettere er det.[\/vc_column_text][vc_single_image image=»17043″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» full_height=»yes» css=».vc_custom_1492021242428{background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2017\/04\/521400_image37.jpg?id=17038) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

4.<\/h2>\n

Skr\u00e5 magetrekk<\/h2>\n

Antall repetisjoner:\u00a0<\/strong>8 x 3
\nTrener:<\/strong>\u00a0Mage<\/p>\n

Ligg p\u00e5 magen og plasser f\u00f8ttene i slynga. L\u00f8ft deg opp p\u00e5 albuene og hold en strak kropp. Trekk kn\u00e6rne ut mot siden og s\u00e5 langt frem som du klarer. Stram magen hele veien slik at du har kontroll p\u00e5 ryggen. Jo lengre bak i slyngen du ligger, jo lettere er det.[\/vc_column_text][vc_single_image image=»17040″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

5.<\/h2>\n

Triceps press<\/h2>\n

Antall repetisjoner: <\/strong>8 x 3
\nTrener:<\/strong>\u00a0Triceps (bakside arm)<\/p>\n

St\u00e5 oppreist i slynga og len tyngden fremover. B\u00f8y armene med albuene pekende fremover. Deretter skal du strekke armene ut ved kun \u00e5 strekke ut albueleddet. Skuldrene skal holdes i ro. Jo lenger frem du g\u00e5r i slyngen, jo lettere er det.[\/vc_column_text][vc_single_image image=»17041″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

6.<\/h2>\n

Pullups<\/h2>\n

Antall repetisjoner:\u00a0<\/strong>8 x 3
\nTrener:<\/strong>\u00a0Rygg<\/p>\n

Heng i slyngen med ryggen mot underlaget. For \u00e5 gj\u00f8re det lettere kan du b\u00f8ye i kn\u00e6rne og\/eller regulere slyngen kortere. Heis deg s\u00e5 opp med albuene ut til siden. Pr\u00f8v \u00e5 holde kroppen helt i ro slik at du kun bruker armene og ryggen n\u00e5r du heiser deg opp.[\/vc_column_text][vc_single_image image=»17042″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» css=».vc_custom_1494931862695{background-color: #009ada !important;}»][vc_column][vc_empty_space height=»8px»][title text=»Kj\u00f8p din Abilica PowerSling n\u00e5.» tag=»h2″ color=»#ffffff» text_align=»center»][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=»1\/4″][\/vc_column][vc_column width=»1\/2″][product_mod id=»2091″][vc_empty_space][\/vc_column][vc_column width=»1\/4″][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» full_height=»yes» css=».vc_custom_1492107914905{background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2017\/04\/powersling1.jpg?id=17115) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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