{"id":32257,"date":"2023-07-30T18:20:53","date_gmt":"2023-07-30T17:20:53","guid":{"rendered":"https:\/\/abilica.com\/?page_id=32257"},"modified":"2023-07-30T18:20:53","modified_gmt":"2023-07-30T17:20:53","slug":"treningsprogram-til-abilica-softbalance","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/treningsprogram\/treningsprogram-til-abilica-softbalance\/","title":{"rendered":"Treningsprogram til Abilica SoftBalance"},"content":{"rendered":"

[vc_row full_width=»stretch_row_content» full_height=»yes» columns_placement=»bottom» css=».vc_custom_1492762731123{background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2017\/04\/softbalance2.jpg?id=17635) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column width=»1\/3″][\/vc_column][vc_column width=»1\/3″][vc_icon icon_fontawesome=»fa fa-angle-down» color=»white» size=»xl» align=»center»][\/vc_column][vc_column width=»1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Treningsprogram til Abilica\u00a0SoftBalance<\/span><\/h2>\n

Balanseputen SoftBalance er perfekt\u00a0for balanse\u00f8velser, styrke\u00f8velser og koordinasjons\u00f8velser. St\u00e5 p\u00e5 den, sitt p\u00e5 den eller ligg p\u00e5 den![\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][title text=»Kj\u00f8p SoftBalance n\u00e5.» tag=»h2″ text_align=»left»][\/vc_column][\/vc_row][vc_row content_placement=»middle»][vc_column width=»1\/2″][product_mod id=»1777″][\/vc_column][vc_column width=»1\/2″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_btn title=»Last ned treningsprogrammet i PDF» style=»flat» color=»black» i_icon_fontawesome=»fa fa-file-pdf-o» add_icon=»true» link=»url:https%3A%2F%2Fabilica.com\/no%2Fwp-content%2Fuploads%2F2017%2F02%2FAbilica-SoftBalance.pdf|||»][\/vc_column][\/vc_row][vc_row full_height=»yes» css=».vc_custom_1492108295473{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column css=».vc_custom_1492691214219{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}»][vc_column_text]<\/p>\n

1.<\/h2>\n

Utfall<\/h2>\n

Antall repetisjoner:<\/strong>\u00a0Hold s\u00e5 lenge du klarer oppe p\u00e5 puten, gjenta 2 ganger p\u00e5 hvert ben
\nTrener:<\/strong>\u00a0Generell balanse, spesielt ankelleddet<\/p>\n

St\u00e5 med ett ben p\u00e5 SoftBalance. Hold st\u00e5benet strakt. Hendene plasseres gjerne p\u00e5 hoftene eller i kors over brystet. Fest blikket p\u00e5 et fast punkt i \u00f8yeh\u00f8yde. Hold kroppen s\u00e5 rolig som mulig. Er det vanskelig, slipp armene l\u00f8s. Er det for lett kan du lukke \u00f8ynene, eller kaste en ball i veggen og ta imot.[\/vc_column_text][vc_single_image image=»17642″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

2.<\/h2>\n

Balanse p\u00e5 ett ben med b\u00f8yd kne<\/h2>\n

Antall repetisjoner:\u00a0<\/strong>Hold s\u00e5 lenge du klarer oppe p\u00e5 puten, gjenta 2 ganger p\u00e5 hvert ben
\nTrener:<\/strong>\u00a0Generell balanse, spesielt i kneleddet. Forside l\u00e5r.<\/p>\n

St\u00e5 med ett ben p\u00e5 SoftBalance. Hold st\u00e5benet lett b\u00f8yd. Hendene plasseres gjerne p\u00e5 hoftene eller i kors over brystet. Fest blikket p\u00e5 et fast punkt i \u00f8yeh\u00f8yde. Hold kroppen s\u00e5 rolig som mulig. Er det vanskelig, slipp armene l\u00f8s. Er det for lett kan du lukke \u00f8ynene, eller kaste en ball i veggen og ta i mot.[\/vc_column_text][vc_single_image image=»17643″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» full_height=»yes» css=».vc_custom_1492763263264{background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2017\/04\/softbalance3.jpg?id=17636) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

3.<\/h2>\n

B\u00e5ten<\/h2>\n

Antall repetisjoner:\u00a0<\/strong>Hold s\u00e5 lenge du klarer oppe p\u00e5 puten. Gjenta 3 ganger
\nTrener:<\/strong>\u00a0Magemuskulatur, stabilitet i bekken og rygg<\/p>\n

Sitt med setet midt p\u00e5 SoftBalance. L\u00f8ft bena samlet litt opp fra gulvet. Overkroppen lenes bakover. Fest blikket p\u00e5 et fast punkt. Hold kroppen s\u00e5 rolig som mulig. Varier armstilling for ulik vanskelighetsgrad.[\/vc_column_text][vc_single_image image=»17646″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

4.<\/h2>\n

Sideveis benl\u00f8ft<\/h2>\n

Antall repetisjoner:\u00a0<\/strong>Gj\u00f8r 12 repetisjoner f\u00f8r du skifter side. Gjenta totalt 3 ganger p\u00e5 hver side
\nTrener:<\/strong>\u00a0Utsiden av l\u00e5rene. Setet. Stabilitet i mage, bekken og rygg.<\/p>\n

Ligg p\u00e5 siden, med SoftBalance under hoften. St\u00f8tt deg med albue og h\u00e5nd p\u00e5 den underste armen, og h\u00e5nden p\u00e5 den \u00f8verste armen. Ligg helt rett med kroppen. L\u00f8ft begge bena opp fra gulvet. L\u00f8ft s\u00e5 det \u00f8verste benet rett opp fra det underste benet. \u00d8velsen gj\u00f8res sakte og kontrollert. Senk benet sakte ned til det andre og gjenta.[\/vc_column_text][vc_single_image image=»17645″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

5.<\/h2>\n

Diagonalt l\u00f8ft<\/h2>\n

Antall repetisjoner:\u00a0<\/strong>Gj\u00f8r 12 repetisjoner f\u00f8r du skifter side. Gjenta totalt 3 ganger p\u00e5 hver side
\nTrener:<\/strong>\u00a0Setemuskulatur, rygg, stabilitet i hofteledd, rygg og bekken<\/p>\n

St\u00e5 p\u00e5 alle fire med strake armer. Ha det ene kneet p\u00e5 SoftBalance, det andre i gulvet.\u00a0Ryggen holdes rett, blikket vender ned mot gulvet. L\u00f8ft det benet som ikke st\u00e5r p\u00e5 SoftBalance opp bak, til l\u00e5ret blir en vannrett forlengelse av kroppen. Kneet holdes b\u00f8yd slik at fots\u00e5len peker opp mot taket. Hold litt, f\u00f8r du senker benet ned og gjentar. Bytt Soft Balance over til det andre kneet.[\/vc_column_text][vc_single_image image=»17644″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» css=».vc_custom_1494931920507{background-color: #009ada !important;}»][vc_column][vc_empty_space height=»8px»][title text=»Kj\u00f8p din Abilica SoftBalance n\u00e5.» tag=»h2″ color=»#ffffff» text_align=»center»][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=»1\/4″][\/vc_column][vc_column width=»1\/2″][product_mod id=»1777″][vc_empty_space][\/vc_column][vc_column width=»1\/4″][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» full_height=»yes» css=».vc_custom_1492763275373{background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2017\/04\/softbalance1.jpg?id=17634) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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