{"id":32259,"date":"2023-07-30T18:21:44","date_gmt":"2023-07-30T17:21:44","guid":{"rendered":"https:\/\/abilica.com\/?page_id=32259"},"modified":"2023-07-30T18:21:44","modified_gmt":"2023-07-30T17:21:44","slug":"treningsprogram-til-abilica-stepup-pro","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/treningsprogram\/treningsprogram-til-abilica-stepup-pro\/","title":{"rendered":"Treningsprogram til Abilica StepUp Pro"},"content":{"rendered":"

[vc_row full_width=»stretch_row_content» full_height=»yes» columns_placement=»bottom» css=».vc_custom_1587459072322{background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2020\/04\/IMG_4127.jpg?id=32131) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column width=»1\/3″][\/vc_column][vc_column width=»1\/3″][vc_icon icon_fontawesome=»fa fa-angle-down» color=»white» size=»xl» align=»center»][\/vc_column][vc_column width=»1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Treningsprogram til Abilica\u00a0StepUp Pro<\/span><\/h2>\n

P\u00e5 dette apparatet trener du kondisjon, fettforbrenning og styrke i legger, l\u00e5r og setemuskulatur. Stepkasse med overflatem\u00e5l 32\u00d790 cm. og 2 h\u00f8ydealternativer (13 og 18 cm.). Overflaten er gummibelagt for \u00e5 gi et godt fotfeste. Produsert i myk plast som demper steget og derfor er sk\u00e5nsom mot kn\u00e6rne. Stepkassen ligger meget st\u00f8dig p\u00e5 gulvet. Egner seg ogs\u00e5 for bedriftsmarkedet.\u00a0Gjenta hele serien flere ganger for \u00e5 f\u00e5 en lengre trenings\u00f8kt. Du kan gjerne gj\u00f8re f\u00f8rste runden litt rolig som oppvarming, for deretter \u00e5 \u00f8ke pulsen ved enten \u00e5 bruke raskere musikk eller gj\u00f8re st\u00f8rre bevegelser. Trapp ned et par minutter med \u00e5 gj\u00f8re \u00f8velse 1 til roligere musikk.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][title text=»Kj\u00f8p StepUp Pro n\u00e5.» text_align=»left»][\/vc_column][\/vc_row][vc_row][vc_column width=»1\/2″][product_mod id=»29383″][\/vc_column][vc_column width=»1\/2″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_btn title=»Last ned treningsprogrammet i PDF» style=»flat» color=»black» i_icon_fontawesome=»fa fa-file-pdf-o» add_icon=»true» link=»url:https%3A%2F%2Fabilica.com\/no%2Fwp-content%2Fuploads%2F2017%2F07%2FStepUp-Pro-2017-Nett.pdf||target:%20_blank|»][\/vc_column][\/vc_row][vc_row css=».vc_custom_1492108997727{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column][vc_column_text]<\/p>\n

1.<\/h2>\n

Step touch<\/h2>\n

Antall repetisjoner:\u00a0<\/strong>8 p\u00e5 hvert ben, 4 p\u00e5 hvert ben, 2 p\u00e5 hvert ben, 1 p\u00e5 hvert ben. Fortsett med annethvert ben i ca 2 minutter totalt.<\/p>\n

Sett det ene benet opp p\u00e5 stepkassen og tapp det andre\u00a0benet inntil.[\/vc_column_text][vc_single_image image=»17730″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

2.<\/h2>\n

Knel\u00f8ft<\/h2>\n

Antall repetisjoner:\u00a0<\/strong>Annethvert ben i ca 2\u00a0minutter<\/p>\n

Gj\u00f8r det samme som p\u00e5 forrige \u00f8velse, men her l\u00f8fter du kneet hver gang du g\u00e5r opp p\u00e5 steppen. Fors\u00f8k gjerne med armer over hodet n\u00e5r du er blitt trygg p\u00e5 \u00f8velsen.[\/vc_column_text][vc_single_image image=»17731″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

3.<\/h2>\n

Spark ut til siden<\/h2>\n

Antall repetisjoner:\u00a0<\/strong>Annethvert ben i ca 2 minutter<\/p>\n

Gj\u00f8r det samme som p\u00e5 forrige \u00f8velse, men her l\u00f8fter du benet ut til siden hver gang du g\u00e5r opp p\u00e5 stepkassen. Fors\u00f8k gjerne med \u00e5 strekke den ene armen over hodet n\u00e5r du er blitt trygg p\u00e5 \u00f8velsen.[\/vc_column_text][vc_single_image image=»17732″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» full_height=»yes» css=».vc_custom_1587459179852{background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2020\/04\/IMG_4644.jpg?id=32133) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

4.<\/h2>\n

Spark fremover<\/h2>\n

Antall repetisjoner:\u00a0<\/strong>Annethvert ben i ca 2 minutter<\/p>\n

Gj\u00f8r det samme som p\u00e5 forrige \u00f8velse, men her sparker du benet fremover hver gang du g\u00e5r opp p\u00e5 stepkassen. Fors\u00f8k gjerne med \u00e5 bokse med motsatt arm n\u00e5r du er blitt trygg p\u00e5 \u00f8velsen.[\/vc_column_text][vc_single_image image=»17734″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

5.<\/h2>\n

Tapp ut til siden<\/h2>\n

Antall repetisjoner:\u00a0<\/strong>Annethvert ben i ca 2 minutter<\/p>\n

Gj\u00f8r det samme som p\u00e5 forrige \u00f8velse, men sett det andre benet utenfor stepkassen. B\u00f8y gjerne s\u00e5 mye du klarer i benet som er opp\u00e5 steppen for \u00e5 f\u00e5 maksimalt ut av \u00f8velsen.[\/vc_column_text][vc_single_image image=»17735″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

6.<\/h2>\n

Spark opp bak<\/h2>\n

Antall repetisjoner:\u00a0<\/strong>Annethvert ben i ca 2 minutter<\/p>\n

Gj\u00f8r det samme som forrige \u00f8velse, men spark benet opp i setet. B\u00f8y og strekk gjerne armene slik at du strammer godt i musklene p\u00e5 baksiden av armen n\u00e5r du strekker armene ut.[\/vc_column_text][vc_single_image image=»17736″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» css=».vc_custom_1587459218967{background-color: #666666 !important;}»][vc_column][title text=»Kj\u00f8p din Abilica StepUp Pro n\u00e5.» tag=»h2″ color=»#ffffff» text_align=»center»][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=»1\/4″][\/vc_column][vc_column width=»1\/2″][product_mod id=»29383″][vc_empty_space][\/vc_column][vc_column width=»1\/4″][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» full_height=»yes» css=».vc_custom_1587459269608{background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2020\/04\/8.jpg?id=32135) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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