{"id":32270,"date":"2023-07-30T18:22:15","date_gmt":"2023-07-30T17:22:15","guid":{"rendered":"https:\/\/abilica.com\/?page_id=32270"},"modified":"2023-07-30T18:22:15","modified_gmt":"2023-07-30T17:22:15","slug":"treningsprogram-til-abilica-wallball","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/treningsprogram\/treningsprogram-til-abilica-wallball\/","title":{"rendered":"Treningsprogram til Abilica WallBall"},"content":{"rendered":"

[vc_row full_width=»stretch_row_content» full_height=»yes» columns_placement=»bottom» css=».vc_custom_1492588643251{background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2017\/04\/wallball1.jpg?id=17442) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column width=»1\/3″][\/vc_column][vc_column width=»1\/3″][vc_icon icon_fontawesome=»fa fa-angle-down» color=»white» size=»xl» align=»center»][\/vc_column][vc_column width=»1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Treningsprogram til Abilica\u00a0WallBall<\/span><\/h2>\n

Ball med tiln\u00e6rmet ingen sprett, spesielt utviklet for tunge WallBall-\u00f8velser. Mye brukt blant annet i crossfit. Ballen har diameter p\u00e5 37cm, og er produsert i slitesterk vinyl\/PVC med innmat av gummi og bomull. Abilica WallBall kan ogs\u00e5 fint brukes til de fleste \u00f8velser for tradisjonelle medisinballer. Se treningsprogram for Abilica MedicineBall for flere \u00f8velser.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][title text=»Kj\u00f8p din WallBall n\u00e5.» text_align=»left»][\/vc_column][\/vc_row][vc_row][vc_column width=»1\/2″][product_mod id=»2272″][\/vc_column][vc_column width=»1\/2″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_btn title=»Last ned treningsprogrammet i PDF» style=»flat» color=»danger» i_icon_fontawesome=»fa fa-file-pdf-o» add_icon=»true» link=»url:https%3A%2F%2Fabilica.com\/no%2Fwp-content%2Fuploads%2F2017%2F02%2FAbilica-WallBall.pdf||target:%20_blank|»][\/vc_column][\/vc_row][vc_row css=».vc_custom_1492108997727{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column][vc_column_text]<\/p>\n

1.<\/h2>\n

WallBall<\/h2>\n

Antall repetisjoner:<\/strong>\u00a03 x 12<\/p>\n

Hold Abilica WallBall foran brystet med begge hendene. Still deg med hoftebredde avstand mellom beina, og ca. 1 meter fra veggen. B\u00f8y i kn\u00e6rne, sett deg rolig ned, med sete bakover og ryggen rett. Pass p\u00e5 at kn\u00e6rne ikke passerer foran t\u00e6rne. Senk deg ned til hoften er p\u00e5 h\u00f8yde med kn\u00e6rne og ballen fortsatt er foran brystet. Reis deg hurtig opp igjen og kast ballen s\u00e5 h\u00f8yt du klarer opp p\u00e5 veggen. Ta imot ballen p\u00e5 vei ned og gjenta bevegelsen.\u00a0 Hold pusten p\u00e5 vei ned og pust ut i det du reiser deg opp og skal kaste ballen.[\/vc_column_text][vc_single_image image=»17507″ img_size=»full» alignment=»center»][vc_empty_space height=»62px»][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» css=».vc_custom_1504003429949{background-color: #ff0000 !important;}»][vc_column][title text=»Kj\u00f8p din Abilica WallBall n\u00e5.» tag=»h2″ color=»#000000″ text_align=»center»][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=»1\/4″][\/vc_column][vc_column width=»1\/2″][product_mod id=»2272″][vc_empty_space][\/vc_column][vc_column width=»1\/4″][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» full_height=»yes» css=».vc_custom_1492588544762{background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2017\/04\/wallball3.jpg?id=17444) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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