{"id":32276,"date":"2023-07-30T18:50:47","date_gmt":"2023-07-30T17:50:47","guid":{"rendered":"https:\/\/abilica.com\/?page_id=32276"},"modified":"2023-07-30T18:50:47","modified_gmt":"2023-07-30T17:50:47","slug":"treningsprogram-til-abilica-xc-wheel","status":"publish","type":"page","link":"https:\/\/abilica.com\/no\/treningsprogram\/treningsprogram-til-abilica-xc-wheel\/","title":{"rendered":"Treningsprogram til Abilica XC Wheel"},"content":{"rendered":"

[vc_row full_width=»stretch_row_content» full_height=»yes» columns_placement=»bottom» css=».vc_custom_1574326631188{background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2019\/11\/DSC_5650.jpg?id=29275) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column width=»1\/3″][\/vc_column][vc_column width=»1\/3″][vc_icon icon_fontawesome=»fa fa-angle-down» color=»white» size=»xl» align=»center»][\/vc_column][vc_column width=»1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Abilica XC Wheel er et ypperlig treningsprodukt for core trening! Det tar liten plass s\u00e5 ta det med deg p\u00e5 treningssamlingen! Et perfekt treningsprodukt for deg som er p\u00e5 reisefot. Abilica XC Wheel har doble hjul for ekstra god st\u00f8dighet og h\u00e5ndtak i myk mosegummi for et godt grep.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][title text=»Shop XC Wheel» text_align=»left»][\/vc_column][\/vc_row][vc_row][vc_column width=»1\/3″][product_mod id=»28457″][\/vc_column][vc_column width=»1\/3″][\/vc_column][vc_column width=»1\/3″][\/vc_column][\/vc_row][vc_row css=».vc_custom_1492108997727{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column][vc_column_text]I langrenn er det vesentlig med sterk kjernemuskulatur! Hovedargumentene til at sterk kjernemuskulatur er viktig i langrenn er for kraftutvikling, stabilitet\/teknikk, utholdenhet og for \u00e5 forebygge skader.<\/p>\n

Kraftutvikling
\n<\/strong>Sterk kjernemuskulatur f\u00f8rer til at du er sterkere i riktige posisjoner som genererer kraft og fremdrift i langrenn.<\/p>\n

Stabilitet\/teknikk
\n<\/strong>Sterk kjernemuskulatur gj\u00f8r deg i stand til \u00e5 utvikle dine tekniske ferdigheter i langrenn.<\/p>\n

Utholdenhet
\n<\/strong>Sterk i kjernemuskulatur gj\u00f8r deg i stand til \u00e5 kunne st\u00e5 godt i tekniske posisjoner over tid. Dette vil f\u00f8re til at du kan utvikle nok kraft gjennom hele konkurransen\/trenings\u00f8kten som vil forbedre din prestasjon gjennom \u00f8kt utholdenhet.<\/p>\n

Skadeforebyggende
\n<\/strong>Sterk kjernemuskulatur gj\u00f8r at du kan t\u00e5le mer trening og samtidig unng\u00e5 skader\/overbelastning p\u00e5 annen muskulatur og ledd.<\/p>\n

Slik gj\u00f8r du
\n<\/strong>Utgangsposisjonen er \u00abplankestilling\u00bb. Plasser hendene godt p\u00e5 h\u00e5ndtakene. Trekk inn navlen n\u00e5r du ruller fremover slik at du f\u00e5r \u00abkrum\u00bb rygg. Kroppen skal v\u00e6re strak og du skal stive av i nederste fase. Pass p\u00e5 at du ikke ruller for langt ut slik at du unng\u00e5r \u00e5 f\u00e5 \u00absvai\u00bb i ryggen. En lettere variant er \u00e5 plassere kn\u00e6rne p\u00e5 en treningsmatte og utf\u00f8re \u00f8velsen likt.<\/p>\n

Repetisjoner
\n<\/strong>5-10 repetisjoner. 3 serier.[\/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner width=»1\/2″][vc_single_image image=»29283″ img_size=»full» alignment=»center»][\/vc_column_inner][vc_column_inner width=»1\/2″][vc_single_image image=»29282″ img_size=»full» alignment=»center»][\/vc_column_inner][\/vc_row_inner][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» css=».vc_custom_1571222702915{background-color: #0a0000 !important;}»][vc_column][title text=»Shop Abilica XC Wheel» tag=»h2″ color=»#ffffff» text_align=»center»][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=»1\/4″][\/vc_column][vc_column width=»1\/2″][product_mod id=»28457″][vc_empty_space][\/vc_column][vc_column width=»1\/4″][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» full_height=»yes» css=».vc_custom_1574327133185{background-image: url(https:\/\/abilica.com\/no\/wp-content\/uploads\/2019\/11\/DSC_5717.jpg?id=29279) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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