{"id":63000,"date":"2023-10-24T11:32:15","date_gmt":"2023-10-24T10:32:15","guid":{"rendered":"https:\/\/abilica.com\/uncategorized\/abilica-kettlebells\/"},"modified":"2025-09-09T14:08:56","modified_gmt":"2025-09-09T13:08:56","slug":"abilica-kettlebells","status":"publish","type":"product","link":"https:\/\/abilica.com\/no\/styrke\/kettlebells\/abilica-kettlebells\/","title":{"rendered":"Abilica KettleBells"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text el_class=&raquo;product-video&raquo;]<\/p>\n<p class=\"p1\">KettleBells i st\u00f8pejern med sort lakk og gummifot som beskytter gulvet. En kettlebell skal brukes eksplosivt og dynamisk, dvs. med stor fart og bevegelse. Dette gir utmerket trening i form av \u00f8kt styrke, koordinasjon, stabilisering og utholdenhet. Man trener funksjonelt, tredimensjonalt og henter inn \u00f8velser som vi trenger for \u00e5 fungere enda bedre i hverdagen. Finnes i 4 kg, 8 kg, 12 kg, 16 kg, 20 kg, 24 kg, 32 kg og 40 kg.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-63000-1\" width=\"640\" height=\"360\" poster=\"https:\/\/abilica.com\/no\/wp-content\/uploads\/2015\/03\/150040_image29.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/abilica.com\/no\/wp-content\/uploads\/2021\/01\/KettleBells.mp4?_=1\" \/><a href=\"https:\/\/abilica.com\/no\/wp-content\/uploads\/2021\/01\/KettleBells.mp4\">https:\/\/abilica.com\/no\/wp-content\/uploads\/2021\/01\/KettleBells.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][vc_empty_space height=&raquo;52px&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&raquo;1\/3&#8243;][vc_btn title=&raquo;Treningsprogram&raquo; style=&raquo;flat&raquo; color=&raquo;black&raquo; align=&raquo;center&raquo; i_icon_fontawesome=&raquo;fa fa-file-pdf-o&raquo; add_icon=&raquo;true&raquo; link=&raquo;url:https%3A%2F%2Fabilica.com\/no%2Fwp-content%2Fuploads%2F2017%2F02%2FAbilica-KettleBells.pdf||target:%20_blank|&raquo;][\/vc_column][vc_column width=&raquo;1\/3&#8243;][vc_btn title=&raquo;Treningstips&raquo; style=&raquo;flat&raquo; color=&raquo;black&raquo; align=&raquo;center&raquo; i_icon_fontawesome=&raquo;&raquo; add_icon=&raquo;true&raquo; link=&raquo;url:https%3A%2F%2Fabilica.com%2Fno%2Fabilica-kettlebells-om%2F|target:_blank&raquo;][\/vc_column][vc_column width=&raquo;1\/3&#8243;][vc_btn title=&raquo;Treningsfilmer&raquo; style=&raquo;flat&raquo; color=&raquo;black&raquo; align=&raquo;center&raquo; i_icon_fontawesome=&raquo;fa fa-youtube&raquo; add_icon=&raquo;true&raquo; link=&raquo;url:https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DiLdRJCbPR-M%26list%3DPLQHQh8gb5L2Zjr_UtKTLs2W6vbGgvVRhM||target:%20_blank|&raquo;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text el_class=&raquo;product-video&raquo;] KettleBells i st\u00f8pejern med sort lakk og gummifot som beskytter gulvet. En kettlebell&#8230;<\/p>\n","protected":false},"featured_media":61886,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[453,422],"product_tag":[560,562,520],"class_list":{"0":"post-63000","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kettlebells","7":"product_cat-styrke","8":"product_tag-circle-no","9":"product_tag-crossfit-no","10":"product_tag-styrketrening","12":"first","13":"outofstock","14":"product-type-variable"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Abilica KettleBells Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/no\/styrke\/kettlebells\/abilica-kettlebells\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abilica KettleBells\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text el_class=&raquo;product-video&raquo;] KettleBells i st\u00f8pejern med sort lakk og gummifot som beskytter gulvet. 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