{"id":63012,"date":"2023-10-24T11:32:15","date_gmt":"2023-10-24T10:32:15","guid":{"rendered":"https:\/\/abilica.com\/uncategorized\/abilica-medicineball\/"},"modified":"2024-01-08T11:54:45","modified_gmt":"2024-01-08T10:54:45","slug":"abilica-medicineball","status":"publish","type":"product","link":"https:\/\/abilica.com\/no\/styrke\/medisinball\/abilica-medicineball\/","title":{"rendered":"Abilica MedicineBall"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text el_class=&raquo;product-video&raquo;]Gj\u00f8r som proffene, bruk medisinball i treningen. Velegnet til bruk i forskjellige sit-ups varianter. Gir magemusklene en skikkelig \u00f8kt! Der typiske styrke\u00f8velser fokuserer p\u00e5 en og en muskel vil trening med medisinball lede til at du styrker hele kroppen. Du bruker armer, ben, skuldre og mage n\u00e5r du trener med medisinball. Trening med medisinball er ogs\u00e5 perfekt om du vil trene sammen med en venn. Ulike kaste\u00f8velser med medisinball gj\u00f8r treningen mer effektiv og dere kan ha det g\u00f8y n\u00e5r dere trener sammen. Finnes i 3 kg og 5 kg.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-63012-1\" width=\"640\" height=\"360\" poster=\"https:\/\/abilica.com\/no\/wp-content\/uploads\/2015\/03\/medicinenew3.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/abilica.com\/no\/wp-content\/uploads\/2020\/05\/MedicineBall-.mp4?_=1\" \/><a href=\"https:\/\/abilica.com\/no\/wp-content\/uploads\/2020\/05\/MedicineBall-.mp4\">https:\/\/abilica.com\/no\/wp-content\/uploads\/2020\/05\/MedicineBall-.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&raquo;1\/3&#8243;][vc_btn title=&raquo;Treningsprogram&raquo; style=&raquo;flat&raquo; color=&raquo;black&raquo; align=&raquo;center&raquo; i_icon_fontawesome=&raquo;fa fa-file-pdf-o&raquo; add_icon=&raquo;true&raquo; link=&raquo;url:https%3A%2F%2Fabilica.com\/no%2Fwp-content%2Fuploads%2F2017%2F02%2FAbilica-MedicineBall.pdf||target:%20_blank|&raquo;][\/vc_column][vc_column width=&raquo;1\/3&#8243;][vc_btn title=&raquo;Treningstips&raquo; style=&raquo;flat&raquo; color=&raquo;black&raquo; align=&raquo;center&raquo; i_icon_fontawesome=&raquo;&raquo; add_icon=&raquo;true&raquo; link=&raquo;url:https%3A%2F%2Fabilica.com%2Fno%2Ftreningsartikler%2Fstyrke%2Fhjemmetrening-med-medisinball%2F|title:Hjemmetrening%20med%20medisinball|target:_blank&raquo;][\/vc_column][vc_column width=&raquo;1\/3&#8243;][vc_btn title=&raquo;Treningsfilmer&raquo; style=&raquo;flat&raquo; color=&raquo;black&raquo; align=&raquo;center&raquo; i_icon_fontawesome=&raquo;fa fa-youtube&raquo; add_icon=&raquo;true&raquo; link=&raquo;url:https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DxiH6J-xGlFQ%26list%3DPLQHQh8gb5L2YV98qlXYR9IA-GHwyktydw||target:%20_blank|&raquo;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text el_class=&raquo;product-video&raquo;]Gj\u00f8r som proffene, bruk medisinball i treningen. Velegnet til bruk i forskjellige sit-ups varianter&#8230;.<\/p>\n","protected":false},"featured_media":61894,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[454,422],"product_tag":[549,560,551,520],"class_list":{"0":"post-63012","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-medisinball","7":"product_cat-styrke","8":"product_tag-athlete-no","9":"product_tag-circle-no","10":"product_tag-garage-gym-no","11":"product_tag-styrketrening","13":"first","14":"outofstock","15":"product-type-variable"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Abilica MedicineBall Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/no\/styrke\/medisinball\/abilica-medicineball\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abilica MedicineBall\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text el_class=&raquo;product-video&raquo;]Gj\u00f8r som proffene, bruk medisinball i treningen. 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