{"id":63227,"date":"2023-10-24T11:32:54","date_gmt":"2023-10-24T10:32:54","guid":{"rendered":"https:\/\/abilica.com\/uncategorized\/abilica-3150-bench\/"},"modified":"2025-10-23T11:32:54","modified_gmt":"2025-10-23T10:32:54","slug":"abilica-3150-bench","status":"publish","type":"product","link":"https:\/\/abilica.com\/no\/styrke\/treningsbenk\/abilica-3150-bench\/","title":{"rendered":"Abilica 3150 Bench"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text css=»»]Abilica 3150 er en solid treningsbenk med kraftig konstruksjon for deg som \u00f8nsker \u00e5 bygge muskler og ta treningen din til neste niv\u00e5.\u00a0<\/span>Benken har en rekke justeringsmuligheter for individuelle tilpasninger og en skreddersydd treningsopplevelse. Abilica 3150 Bench har god polstring p\u00e5 b\u00e5de sete og rygg, noe som gj\u00f8r den behagelig \u00e5 trene p\u00e5. Ryggen kan justeres i 5 niv\u00e5er og kan ogs\u00e5 legges flat og i decline. Setet kan justeres i 3 niv\u00e5er. Vektstolpene har sikkerhetsl\u00e5ser og kan justeres i h\u00f8yden etter behov. Abilica 3150 Bench leveres med benvippe som har 4 justerbare puter for en enda mer allsidig trening. Med en total bredde p\u00e5 110 cm mellom vekstangholderne kan du bruke b\u00e5de Abilica WeightBar 200 cm og 180 cm (25 mm)<\/strong><\/a>\u00a0og Abilica WeightBar 220, 200 og 150 cm (50 mm) <\/strong><\/a>p\u00e5 denne benken. P\u00e5 Abilica 3150 Bench kan du utf\u00f8re et bredt utvalg av \u00f8velser. For en enda mer allsidig trening kan du ogs\u00e5 kj\u00f8pe Abilica 3150 PullDown<\/a><\/strong> som tilleggsutstyr, slik at du kan trene hele kroppen p\u00e5 ett og samme treningsapparat.<\/p>\n

Vektstenger og vektskiver selges separat.<\/p>\n

TEKNISK INFO
\n<\/b><\/p>\n

M\u00e5l oppmontert<\/strong>
\n172 x 110 x 123 cm (L x B x H)<\/p>\n

Rammest\u00f8rrelse<\/strong>
\n50 x 50 mm<\/p>\n

St\u00e5ltykkelse<\/strong>
\n1.5 mm<\/p>\n

Maks belastning inkludert bruker<\/strong>
\n250 kg<\/p>\n

Produktvekt<\/strong>
\n28 kg
\n<\/b><\/p>\n

Justeringsniv\u00e5er vektstolper<\/strong>
\n3 niv\u00e5er<\/p>\n

Justeringsniv\u00e5er rygg<\/strong>
\n5 niv\u00e5er<\/p>\n

Justeringsgrader rygg<\/strong>
\n-15\u00b0,0\u00b0, 20\u00b0, 30\u00b0, 40\u00b0<\/p>\n

Justeringsniv\u00e5er sete<\/strong>
\n3 niv\u00e5er<\/p>\n

Justeringsgrader sete<\/strong>
\n0\u00b0, 15\u00b0, 25\u00b0<\/p>\n

Bredde mellom vekstangholdere<\/strong>
\n110 cm<\/p>\n

Maks belastning benvippe<\/strong>
\n60 kg<\/p>\n

Maks belastning rack<\/strong>
\n150 kg<\/p>\n

H\u00f8yde fra gulv til sete<\/strong>
\n50 cm<\/p>\n

M\u00e5l ryggpute<\/strong>
\n77 x 24 cm (L x B)<\/p>\n

M\u00e5l sittepute<\/strong>
\n30 x 30 cm (L x B)[\/vc_column_text][vc_empty_space height=»52px»][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=»Teknisk informasjon» style=»flat» color=»black» i_icon_fontawesome=»» add_icon=»true» link=»url:https%3A%2F%2Fabilica.com%2Fno%2Fwp-content%2Fuploads%2F2021%2F06%2FBenker-mulitgym-osv-UK-1.pdf»][vc_btn title=»Brukermanual» style=»flat» color=»black» i_icon_fontawesome=»fa fa-file-pdf-o» add_icon=»true» link=»url:https%3A%2F%2Fabilica.com%2Fno%2Fwp-content%2Fuploads%2F2020%2F12%2FAbilica-3150-Bench.pdf|||»][vc_btn title=»Vedlikeholdstips» style=»flat» color=»black» i_icon_fontawesome=»fa fa-align-left» add_icon=»true» link=»url:https%3A%2F%2Fabilica.com%2Fno%2Ftreningsartikler%2Fkondisjon%2Fvedlikehold-av-treningsapparater%2F|||»][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text css=»»]Abilica 3150 er en solid treningsbenk med kraftig konstruksjon for deg som \u00f8nsker \u00e5…<\/p>\n","protected":false},"featured_media":62038,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[422,431],"product_tag":[],"class_list":{"0":"post-63227","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-styrke","7":"product_cat-treningsbenk","9":"first","10":"instock","11":"product-type-simple"},"acf":[],"yoast_head":"\nAbilica 3150 Bench Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/no\/styrke\/treningsbenk\/abilica-3150-bench\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abilica 3150 Bench\" \/>\n<meta property=\"og:description\" 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