{"id":63422,"date":"2023-10-24T11:33:48","date_gmt":"2023-10-24T10:33:48","guid":{"rendered":"https:\/\/abilica.com\/uncategorized\/abilica-fitnessball-65-cm\/"},"modified":"2025-11-03T12:37:27","modified_gmt":"2025-11-03T11:37:27","slug":"abilica-fitnessball-65-cm","status":"publish","type":"product","link":"https:\/\/abilica.com\/no\/balanse\/fitnessball\/abilica-fitnessball-65-cm\/","title":{"rendered":"Abilica FitnessBall 65 cm"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text el_class=&raquo;product-video&raquo;]Ballen har en diameter fra 55-65 cm. Fitnessball gir mulighet for en rekke \u00f8velser. Spesielt godt egnet for ryggtrening, stabiliseringstrening og balansetrening. Anbefales ogs\u00e5 som stol. Ballen er eksplosjonssikker og pumpe medf\u00f8lger.<\/p>\n<p><strong>Hvilke st\u00f8rrelse skal jeg velge?<br \/>\n<\/strong>Stor person \u2013 stor ball, liten person \u2013 liten ball. For kroppsh\u00f8yde fra 150 til 170 cm anbefaler vi 65 cm. For kroppsh\u00f8yde fra 170 til 190 cm anbefaler vi 75 cm. Det er generelt tyngre og vanskeligere \u00e5 bruke en stor ball.<\/p>\n<div class=\"page\" title=\"Page 52\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong>Hvor mye luft b\u00f8r jeg fylle den med?<\/strong><br \/>\nDu skal kunne sitte p\u00e5 ballen uten \u00e5 sige for langt ned, men heller ikke f\u00f8le at du sitter hardt. Mindre luft gir en mer stabil ball. Mye luft gir en raskere ball, som krever mer av brukeren. Her har man en fin progresjonsmulighet.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-63422-1\" width=\"640\" height=\"360\" poster=\"https:\/\/abilica.com\/no\/wp-content\/uploads\/2020\/03\/Screenshot-2021-01-25-at-12.59.44.png\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/abilica.com\/no\/wp-content\/uploads\/2021\/01\/FitnessBall.mp4?_=1\" \/><a href=\"https:\/\/abilica.com\/no\/wp-content\/uploads\/2021\/01\/FitnessBall.mp4\">https:\/\/abilica.com\/no\/wp-content\/uploads\/2021\/01\/FitnessBall.mp4<\/a><\/video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=&raquo;52px&raquo;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&raquo;52px&raquo;][vc_btn title=&raquo;Treningsprogram&raquo; style=&raquo;flat&raquo; color=&raquo;black&raquo; i_icon_fontawesome=&raquo;fa fa-file-pdf-o&raquo; add_icon=&raquo;true&raquo; link=&raquo;url:https%3A%2F%2Fabilica.com%2Fno%2Ftreningsprogram%2Ftreningsprogram-abilica-fitnessball%2F|||&raquo;][vc_btn title=&raquo;Treningstips&raquo; style=&raquo;flat&raquo; color=&raquo;black&raquo; i_icon_fontawesome=&raquo;fa fa-align-left&raquo; add_icon=&raquo;true&raquo; link=&raquo;url:https%3A%2F%2Fabilica.com%2Fno%2Ftreningsartikler%2Fbalansetrening%2Fhjemmetrening-med-fitnessball%2F||target:%20_blank|&raquo;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text el_class=&raquo;product-video&raquo;]Ballen har en diameter fra 55-65 cm. Fitnessball gir mulighet for en rekke \u00f8velser&#8230;.<\/p>\n","protected":false},"featured_media":62183,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[438,439],"product_tag":[546,526,177],"class_list":{"0":"post-63422","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-balanse","7":"product_cat-fitnessball","8":"product_tag-abilica-pregnancy-no","9":"product_tag-ida-wulff","10":"product_tag-small-items","12":"first","13":"instock","14":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Abilica FitnessBall 65 cm Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/no\/balanse\/fitnessball\/abilica-fitnessball-65-cm\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abilica FitnessBall 65 cm\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text el_class=&raquo;product-video&raquo;]Ballen har en diameter fra 55-65 cm. 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