{"id":63593,"date":"2023-10-24T11:34:26","date_gmt":"2023-10-24T10:34:26","guid":{"rendered":"https:\/\/abilica.com\/uncategorized\/abilica-fid-bench-40\/"},"modified":"2025-10-20T10:34:49","modified_gmt":"2025-10-20T09:34:49","slug":"abilica-fid-bench-40","status":"publish","type":"product","link":"https:\/\/abilica.com\/no\/styrke\/treningsbenk\/abilica-fid-bench-40\/","title":{"rendered":"Abilica FID Bench 40"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text el_class=&raquo;product-video&raquo;]Abilica FID Bench 40 er en sv\u00e6rt kraftig og solid justerbar benk for styrketrening som passer utmerket b\u00e5de for hjemmetrening og bedriftsmarkedet. Ryggputen har 7 justeringsniv\u00e5 som kan justeres fra -15\u00b0 opptil 85\u00b0. Med en sv\u00e6rt lang og bred ryggpute p\u00e5 90&#215;30 cm er dette en benk som er godt egnet for alle kroppsh\u00f8yder. Sitteputen er utstyrt med den unike \u00abzero-gap\u00bb l\u00f8sningen som eliminerer alt mellomrom mellom sete og rygg uansett hvilken vinkel du velger. Dette sikrer at du finner avstanden du trenger for en optimal l\u00f8fteteknikk. H\u00f8yden fra gulv til sittepute er 45 cm og er spesifikt designet for at du skal kunne ha et godt fotfeste under press\u00f8velser. Benken er ogs\u00e5 utstyr med h\u00e5ndtak og hjul som gj\u00f8r den enkel \u00e5 flytte rundt.<\/p>\n<p><strong>Spesifikasjoner<\/strong><br \/>\nM\u00e5l oppmontert: 120 x 58 x 45 cm (L x B x H)<span class=\"Apple-converted-space\"><br \/>\n<\/span>Rammest\u00f8rrelse: 70 x 50 mm<span class=\"Apple-converted-space\"><br \/>\n<\/span>St\u00e5ltykkelse: 2 mm<br \/>\nMaks belastning inkluder bruker: 250 kg<br \/>\nProduktvekt: 26 kg<br \/>\nJusteringsniv\u00e5er setepute: 5 niv\u00e5er (-15 \u00b0, -5 \u00b0, 0\u00b0, 10\u00b0,20\u00b0)<br \/>\nJusteringsniv\u00e5er ryggpute: 7 niv\u00e5er (-15 \u00b0, 0 \u00b0, 20 \u00b0, 35 \u00b0, 45 \u00b0, 60 \u00b0, 85\u00b0)<br \/>\nM\u00e5l ryggpute: 90 x 30 cm (L x B)<span class=\"Apple-converted-space\"><br \/>\n<\/span>M\u00e5l sittepute: 38 x 30 cm (L x B)<span class=\"Apple-converted-space\"><br \/>\n<\/span>Tykkelse polstring: 45 mm<br \/>\nMellomrom mellom sete og ryggpute: 0-10 cm (\u00abzero-gap\u00bb)<br \/>\nH\u00f8yde fra gulv til sete: 45 cm<br \/>\nAbilica Premium: Ja<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-63593-1\" width=\"640\" height=\"360\" poster=\"https:\/\/abilica.com\/no\/wp-content\/uploads\/2023\/03\/1-4.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/abilica.com\/no\/wp-content\/uploads\/2023\/03\/Abilica-FID-Bench-bredde.mp4?_=1\" \/><a href=\"https:\/\/abilica.com\/no\/wp-content\/uploads\/2023\/03\/Abilica-FID-Bench-bredde.mp4\">https:\/\/abilica.com\/no\/wp-content\/uploads\/2023\/03\/Abilica-FID-Bench-bredde.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][vc_empty_space height=&raquo;52px&raquo;][vc_btn title=&raquo;Brukermanual&raquo; style=&raquo;flat&raquo; color=&raquo;black&raquo; i_icon_fontawesome=&raquo;far fa-file-pdf&raquo; add_icon=&raquo;true&raquo; link=&raquo;url:https%3A%2F%2Fabilica.com%2Fno%2Fwp-content%2Fuploads%2F2023%2F05%2FAB_FID-Bench-40_Rev1_230424.pdf&raquo;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text el_class=&raquo;product-video&raquo;]Abilica FID Bench 40 er en sv\u00e6rt kraftig og solid justerbar benk for styrketrening&#8230;<\/p>\n","protected":false},"featured_media":62395,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[422,431],"product_tag":[],"class_list":{"0":"post-63593","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-styrke","7":"product_cat-treningsbenk","9":"first","10":"instock","11":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Abilica FID Bench 40 Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/no\/styrke\/treningsbenk\/abilica-fid-bench-40\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abilica FID Bench 40\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text el_class=&raquo;product-video&raquo;]Abilica FID Bench 40 er en sv\u00e6rt kraftig og solid justerbar benk for styrketrening...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abilica.com\/no\/styrke\/treningsbenk\/abilica-fid-bench-40\/\" \/>\n<meta property=\"og:site_name\" content=\"Abilica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/abilicahometraining\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-20T09:34:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abilica.com\/wp-content\/uploads\/2023\/10\/fid1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abilica.com\/no\/styrke\/treningsbenk\/abilica-fid-bench-40\/\",\"url\":\"https:\/\/abilica.com\/no\/styrke\/treningsbenk\/abilica-fid-bench-40\/\",\"name\":\"Abilica FID Bench 40 Abilica\",\"isPartOf\":{\"@id\":\"https:\/\/abilica.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/abilica.com\/no\/styrke\/treningsbenk\/abilica-fid-bench-40\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/abilica.com\/no\/styrke\/treningsbenk\/abilica-fid-bench-40\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/abilica.com\/wp-content\/uploads\/2023\/10\/fid1.jpg\",\"datePublished\":\"2023-10-24T10:34:26+00:00\",\"dateModified\":\"2025-10-20T09:34:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/abilica.com\/no\/styrke\/treningsbenk\/abilica-fid-bench-40\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/abilica.com\/no\/styrke\/treningsbenk\/abilica-fid-bench-40\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/abilica.com\/no\/styrke\/treningsbenk\/abilica-fid-bench-40\/#primaryimage\",\"url\":\"https:\/\/abilica.com\/wp-content\/uploads\/2023\/10\/fid1.jpg\",\"contentUrl\":\"https:\/\/abilica.com\/wp-content\/uploads\/2023\/10\/fid1.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abilica.com\/no\/styrke\/treningsbenk\/abilica-fid-bench-40\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/abilica.com\/no\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Produkter\",\"item\":\"https:\/\/abilica.com\/no\/shop-2\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Abilica FID Bench 40\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/abilica.com\/#website\",\"url\":\"https:\/\/abilica.com\/\",\"name\":\"Abilica\",\"description\":\"Abilica Home Training\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/abilica.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Abilica FID Bench 40 Abilica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abilica.com\/no\/styrke\/treningsbenk\/abilica-fid-bench-40\/","og_locale":"nb_NO","og_type":"article","og_title":"Abilica FID Bench 40","og_description":"[vc_row][vc_column][vc_column_text el_class=&raquo;product-video&raquo;]Abilica FID Bench 40 er en sv\u00e6rt kraftig og solid justerbar benk for styrketrening...","og_url":"https:\/\/abilica.com\/no\/styrke\/treningsbenk\/abilica-fid-bench-40\/","og_site_name":"Abilica","article_publisher":"https:\/\/www.facebook.com\/abilicahometraining\/","article_modified_time":"2025-10-20T09:34:49+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/abilica.com\/wp-content\/uploads\/2023\/10\/fid1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/abilica.com\/no\/styrke\/treningsbenk\/abilica-fid-bench-40\/","url":"https:\/\/abilica.com\/no\/styrke\/treningsbenk\/abilica-fid-bench-40\/","name":"Abilica FID Bench 40 Abilica","isPartOf":{"@id":"https:\/\/abilica.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/abilica.com\/no\/styrke\/treningsbenk\/abilica-fid-bench-40\/#primaryimage"},"image":{"@id":"https:\/\/abilica.com\/no\/styrke\/treningsbenk\/abilica-fid-bench-40\/#primaryimage"},"thumbnailUrl":"https:\/\/abilica.com\/wp-content\/uploads\/2023\/10\/fid1.jpg","datePublished":"2023-10-24T10:34:26+00:00","dateModified":"2025-10-20T09:34:49+00:00","breadcrumb":{"@id":"https:\/\/abilica.com\/no\/styrke\/treningsbenk\/abilica-fid-bench-40\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/abilica.com\/no\/styrke\/treningsbenk\/abilica-fid-bench-40\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/abilica.com\/no\/styrke\/treningsbenk\/abilica-fid-bench-40\/#primaryimage","url":"https:\/\/abilica.com\/wp-content\/uploads\/2023\/10\/fid1.jpg","contentUrl":"https:\/\/abilica.com\/wp-content\/uploads\/2023\/10\/fid1.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/abilica.com\/no\/styrke\/treningsbenk\/abilica-fid-bench-40\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/abilica.com\/no\/"},{"@type":"ListItem","position":2,"name":"Produkter","item":"https:\/\/abilica.com\/no\/shop-2\/"},{"@type":"ListItem","position":3,"name":"Abilica FID Bench 40"}]},{"@type":"WebSite","@id":"https:\/\/abilica.com\/#website","url":"https:\/\/abilica.com\/","name":"Abilica","description":"Abilica Home Training","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/abilica.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"}]}},"_links":{"self":[{"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/product\/63593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/media\/62395"}],"wp:attachment":[{"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/media?parent=63593"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/product_brand?post=63593"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/product_cat?post=63593"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/product_tag?post=63593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}