{"id":70972,"date":"2026-02-02T09:29:25","date_gmt":"2026-02-02T08:29:25","guid":{"rendered":"https:\/\/abilica.com\/?post_type=product&#038;p=70972"},"modified":"2026-02-03T14:54:35","modified_gmt":"2026-02-03T13:54:35","slug":"abilica-sandbags","status":"publish","type":"product","link":"https:\/\/abilica.com\/no\/styrke\/sandsekk\/abilica-sandbags\/","title":{"rendered":"Abilica SandBags"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&raquo;&raquo; el_class=&raquo;product-video&raquo;]Sandbag er et funksjonelt treningsredskap som passer perfekt for deg som \u00f8nsker \u00e5 utvikle styrke, eksplosivitet og kroppskontroll. Abilica SandBag er et naturlig valg for b\u00e5de hjemmetrening, bedrifter og treningssentre, og brukes av b\u00e5de nybegynnere og erfarne ut\u00f8vere. Dette er et sv\u00e6rt popul\u00e6rt treningsverkt\u00f8y innen blant annet Hyrox-trening og annen h\u00f8yintensiv funksjonell trening.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Trening med sandbag gir deg muligheten til \u00e5 utvikle styrke, balanse, koordinasjon og kjernemuskulatur p\u00e5 en praktisk og utfordrende m\u00e5te. Den ujevne vekten stiller st\u00f8rre krav til stabilitet og kontroll enn tradisjonelle vekter, og bidrar til \u00f8kt overf\u00f8ringsverdi til b\u00e5de idrett og hverdagsstyrke.<\/p>\n<p>Sandbag-trening aktiverer flere muskelgrupper samtidig og gir en dynamisk og effektiv treningsform. \u00d8velser som b\u00e6ring, kast, utfall, rotasjoner og kneb\u00f8y utfordrer kroppen p\u00e5 en annen m\u00e5te enn faste vekter, og bidrar til bedre kroppskontroll, stabilitet og eksplosivitet. Sandbag er derfor et sv\u00e6rt godt supplement til styrketrening, sirkeltrening, Hyrox-trening og idrettsspesifikk trening.<\/p>\n<p>Abilica SandBags er tilgjengelige i vektklasser p\u00e5 10 kg, 20 kg og 30 kg, slik at du enkelt kan velge riktig belastning basert p\u00e5 treningsniv\u00e5 og m\u00e5lsetting. Sandbagene er produsert i to-lags PVC og Composite Mesh, med robuste stropper i polyester og nylon. De seks ergonomiske h\u00e5ndtakene gir et sikkert grep og mange \u00f8velsesmuligheter, uansett intensitet. Fyllet best\u00e5r blant annet av EVA-skum ytterst og jernsand i midten, noe som sikrer god tyngdefordeling under trening.<\/p>\n<p>Sandbagene er utviklet for h\u00f8y belastning over tid og t\u00e5ler regelmessig bruk i b\u00e5de private og profesjonelle treningsmilj\u00f8er.<\/p>\n<p><b>Spesifikasjoner<\/b><br \/>\nM\u00e5l lengde: 58 cm<br \/>\nDiameter: 22 cm<br \/>\nH\u00e5ndtak: 6<br \/>\nMateriale: Bag: 2 lags, PVC og\u00a0Composite\u00a0mesh<br \/>\nStropper: Polyester og nylon<br \/>\nH\u00e5ndtak: PP<br \/>\nFyll:\u00a0Foam\u00a0og sand<br \/>\nBruksomr\u00e5de:\u00a0Hjemmetrening, bedrift og treningssentre[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&raquo;&raquo; el_class=&raquo;product-video&raquo;]Sandbag er et funksjonelt treningsredskap som passer perfekt for deg som \u00f8nsker \u00e5&#8230;<\/p>\n","protected":false},"featured_media":71044,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[456,422],"product_tag":[549,560,551,366,520],"class_list":{"0":"post-70972","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sandsekk","7":"product_cat-styrke","8":"product_tag-athlete-no","9":"product_tag-circle-no","10":"product_tag-garage-gym-no","11":"product_tag-premium-no","12":"product_tag-styrketrening","14":"first","15":"outofstock","16":"product-type-variable"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Abilica SandBags Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/no\/styrke\/sandsekk\/abilica-sandbags\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abilica SandBags\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text css=&raquo;&raquo; el_class=&raquo;product-video&raquo;]Sandbag er et funksjonelt treningsredskap som passer perfekt for deg som \u00f8nsker \u00e5...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abilica.com\/no\/styrke\/sandsekk\/abilica-sandbags\/\" \/>\n<meta property=\"og:site_name\" content=\"Abilica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/abilicahometraining\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-03T13:54:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abilica.com\/wp-content\/uploads\/2026\/02\/SandBags_418544_546_2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abilica.com\/no\/styrke\/sandsekk\/abilica-sandbags\/\",\"url\":\"https:\/\/abilica.com\/no\/styrke\/sandsekk\/abilica-sandbags\/\",\"name\":\"Abilica SandBags Abilica\",\"isPartOf\":{\"@id\":\"https:\/\/abilica.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/abilica.com\/no\/styrke\/sandsekk\/abilica-sandbags\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/abilica.com\/no\/styrke\/sandsekk\/abilica-sandbags\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/abilica.com\/wp-content\/uploads\/2026\/02\/SandBags_418544_546_2-1.jpg\",\"datePublished\":\"2026-02-02T08:29:25+00:00\",\"dateModified\":\"2026-02-03T13:54:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/abilica.com\/no\/styrke\/sandsekk\/abilica-sandbags\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/abilica.com\/no\/styrke\/sandsekk\/abilica-sandbags\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/abilica.com\/no\/styrke\/sandsekk\/abilica-sandbags\/#primaryimage\",\"url\":\"https:\/\/abilica.com\/wp-content\/uploads\/2026\/02\/SandBags_418544_546_2-1.jpg\",\"contentUrl\":\"https:\/\/abilica.com\/wp-content\/uploads\/2026\/02\/SandBags_418544_546_2-1.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abilica.com\/no\/styrke\/sandsekk\/abilica-sandbags\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/abilica.com\/no\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Produkter\",\"item\":\"https:\/\/abilica.com\/no\/shop-2\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Abilica SandBags\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/abilica.com\/#website\",\"url\":\"https:\/\/abilica.com\/\",\"name\":\"Abilica\",\"description\":\"Abilica Home Training\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/abilica.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Abilica SandBags Abilica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abilica.com\/no\/styrke\/sandsekk\/abilica-sandbags\/","og_locale":"nb_NO","og_type":"article","og_title":"Abilica SandBags","og_description":"[vc_row][vc_column][vc_column_text css=&raquo;&raquo; 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