{"id":430,"count":12,"description":"Manualer benyttes hovedsaklig til \u00e5 stramme opp skuldre, bryst og armer, men ogs\u00e5 rygg og sidemuskulatur. Velg vekt etter behov. Du kan ogs\u00e5 kj\u00f8pe stativer slik at du holder orden p\u00e5 dine manualer.\r\n\r\n<span style=\"color: #999999\"><strong><a style=\"color: #999999\" href=\"https:\/\/abilica.com\/no\/treningsartikler\/styrke\/\">Les mer om trening med manualer<\/a><\/strong><\/span>","link":"https:\/\/abilica.com\/no\/styrke\/manualer\/","name":"Manualer","slug":"manualer","taxonomy":"product_cat","parent":422,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manualer &#8226; Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/no\/styrke\/manualer\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manualer Archives\" \/>\n<meta property=\"og:description\" content=\"Manualer benyttes hovedsaklig til \u00e5 stramme opp skuldre, bryst og armer, men ogs\u00e5 rygg og sidemuskulatur. Velg vekt etter behov. Du kan ogs\u00e5 kj\u00f8pe stativer slik at du holder orden p\u00e5 dine manualer. Les mer om trening med manualer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abilica.com\/no\/styrke\/manualer\/\" \/>\n<meta property=\"og:site_name\" content=\"Abilica\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/abilica.com\/no\/styrke\/manualer\/\",\"url\":\"https:\/\/abilica.com\/no\/styrke\/manualer\/\",\"name\":\"Manualer &#8226; Abilica\",\"isPartOf\":{\"@id\":\"https:\/\/abilica.com\/#website\"},\"breadcrumb\":{\"@id\":\"https:\/\/abilica.com\/no\/styrke\/manualer\/#breadcrumb\"},\"inLanguage\":\"nb-NO\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abilica.com\/no\/styrke\/manualer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/abilica.com\/no\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Styrke\",\"item\":\"https:\/\/abilica.com\/no\/styrke\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Manualer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/abilica.com\/#website\",\"url\":\"https:\/\/abilica.com\/\",\"name\":\"Abilica\",\"description\":\"Abilica Home Training\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/abilica.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Manualer &#8226; Abilica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abilica.com\/no\/styrke\/manualer\/","og_locale":"nb_NO","og_type":"article","og_title":"Manualer Archives","og_description":"Manualer benyttes hovedsaklig til \u00e5 stramme opp skuldre, bryst og armer, men ogs\u00e5 rygg og sidemuskulatur. Velg vekt etter behov. Du kan ogs\u00e5 kj\u00f8pe stativer slik at du holder orden p\u00e5 dine manualer. Les mer om trening med manualer","og_url":"https:\/\/abilica.com\/no\/styrke\/manualer\/","og_site_name":"Abilica","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/abilica.com\/no\/styrke\/manualer\/","url":"https:\/\/abilica.com\/no\/styrke\/manualer\/","name":"Manualer &#8226; Abilica","isPartOf":{"@id":"https:\/\/abilica.com\/#website"},"breadcrumb":{"@id":"https:\/\/abilica.com\/no\/styrke\/manualer\/#breadcrumb"},"inLanguage":"nb-NO"},{"@type":"BreadcrumbList","@id":"https:\/\/abilica.com\/no\/styrke\/manualer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/abilica.com\/no\/"},{"@type":"ListItem","position":2,"name":"Styrke","item":"https:\/\/abilica.com\/no\/styrke\/"},{"@type":"ListItem","position":3,"name":"Manualer"}]},{"@type":"WebSite","@id":"https:\/\/abilica.com\/#website","url":"https:\/\/abilica.com\/","name":"Abilica","description":"Abilica Home Training","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/abilica.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"}]}},"_links":{"self":[{"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/product_cat\/430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/taxonomies\/product_cat"}],"up":[{"embeddable":true,"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/product_cat\/422"}],"wp:post_type":[{"href":"https:\/\/abilica.com\/no\/wp-json\/wp\/v2\/product?product_cat=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}