{"id":17011,"date":"2017-04-12T17:56:16","date_gmt":"2017-04-12T17:56:16","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=17011"},"modified":"2017-08-17T13:05:12","modified_gmt":"2017-08-17T12:05:12","slug":"traningsprogram-till-abilica-powersling","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/traningsprogram\/traningsprogram-till-abilica-powersling\/","title":{"rendered":"Tr\u00e4ningsprogram till Abilica PowerSling"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content” full_height=”yes” columns_placement=”bottom” css=”.vc_custom_1492021675284{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/521400_image42.jpg?id=17026) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][vc_icon icon_fontawesome=”fa fa-angle-down” color=”white” size=”xl” align=”center”][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Tr\u00e4ningsprogram till Abilica PowerSling<\/span><\/h2>\n

Med Abilica PowerSling tr\u00e4nar du inifr\u00e5n\u00a0och ut\u00e5t med fokus p\u00e5 neuromuskul\u00e4r tr\u00e4ning av de sm\u00e5 st\u00f6dmusklerna. Detta g\u00f6r dig s\u00e5v\u00e4l stark och uth\u00e5llig som frisk.<\/p>\n

[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][title text=”K\u00f6p PowerSling nu.” tag=”h2″ text_align=”left”][\/vc_column][\/vc_row][vc_row content_placement=”middle”][vc_column width=”1\/2″][product_mod id=”2091″][\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_btn title=”Ladda hem tr\u00e4ningsprogrammet i PDF” style=”flat” color=”danger” i_icon_fontawesome=”fa fa-file-pdf-o” add_icon=”true” link=”url:http%3A%2F%2Fabilica.com\/se%2Fwp-content%2Fuploads%2F2017%2F02%2FAbilica-PowerSling.pdf|||”][\/vc_column][\/vc_row][vc_row full_height=”yes” css=”.vc_custom_1492108295473{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css=”.vc_custom_1492691214219{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}”][vc_column_text]<\/p>\n

<\/h2>\n

1.<\/h2>\n

\u00d6vning:<\/strong> Armh\u00e4vningar
\nTr\u00e4nar:<\/strong> Br\u00f6stet
\nAntal upprepningar:<\/strong> 8 x 3<\/p>\n

Placera h\u00e4nderna i bandet p\u00e5 raka armar och ha f\u00f6tterna p\u00e5 golvet. Ha g\u00e4rna kn\u00e4na i golvet om det \u00e4r f\u00f6r tungt. B\u00f6j armarna tills armb\u00e5gen \u00e4r i 90 grader. Sp\u00e4nn magen och h\u00e5ll ryggen rak. Du kan ocks\u00e5 reglera l\u00e4ngden p\u00e5 bandet s\u00e5 att de blir lite kortare eller r\u00f6ra dig fram\u00e5t i \u00f6glorna f\u00f6r att g\u00f6ra det l\u00e4ttare.[\/vc_column_text][vc_single_image image=”17024″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

2.<\/h2>\n

\u00d6vning:<\/strong> L\u00e5rb\u00f6j
\nTr\u00e4nar:<\/strong> Baksida l\u00e5r och s\u00e4te
\nAntal upprepningar:<\/strong> 8 x 3<\/p>\n

Ligg p\u00e5 rygg med f\u00f6tterna i bandet. Lyft upp rumpan fr\u00e5n golvet och dra f\u00f6tterna mot dig. F\u00f6rs\u00f6k h\u00e5lla rumpan uppe och ryggen rak hela tiden. Ju l\u00e4ngre bak i bandet du ligger, desto l\u00e4ttare \u00e4r det.[\/vc_column_text][vc_single_image image=”17033″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

<\/h2>\n

3.<\/h2>\n

\u00d6vning<\/strong>: Mag\u00f6vning
\nTr\u00e4nar<\/strong>: Mage
\nAntal upprepningar<\/strong>: 8 x 3<\/p>\n

Ligg p\u00e5 mage och placera f\u00f6tterna i bandet. G\u00e5 upp p\u00e5 armb\u00e5garna och h\u00e5ll kroppen rak. Dra in kn\u00e4na mot magen och g\u00e5 sedan sakta tillbaka till rak kropp. Sp\u00e4nn magen hela tiden s\u00e5 att du har kontroll \u00f6ver ryggen. Ju l\u00e4ngre bak i bandet du ligger, desto l\u00e4ttare \u00e4r det.[\/vc_column_text][vc_single_image image=”17043″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” full_height=”yes” css=”.vc_custom_1492021242428{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/521400_image37.jpg?id=17038) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

4.<\/h2>\n

\u00d6vning<\/strong>: Sned mag\u00f6vning
\nTr\u00e4nar<\/strong>: Mage
\nAntal upprepningar<\/strong>: 8 x 3<\/p>\n

Ligg p\u00e5 mage och placera f\u00f6tterna i bandet. G\u00e5 upp p\u00e5 armb\u00e5garna och h\u00e5ll kroppen rak. Dra ut kn\u00e4na mot sidorna s\u00e5 l\u00e5ngt fram som du klarar. Sp\u00e4nn magen hela tiden s\u00e5 att du har kontroll \u00f6ver ryggen. Ju l\u00e4ngre bak i bandet du ligger, desto l\u00e4ttare \u00e4r det.[\/vc_column_text][vc_single_image image=”17040″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

5.<\/h2>\n

\u00d6vning<\/strong>: Tricepspress
\nTr\u00e4nar<\/strong>: Triceps (baksida arm)
\nAntal upprepningar<\/strong>: 8 x 3<\/p>\n

St\u00e5 uppr\u00e4tt i bandet och luta din vikt fram\u00e5t. B\u00f6j armarna och se till att armb\u00e5garna pekar fram\u00e5t. Str\u00e4ck sedan ut armarna genom att endast r\u00e4ta ut armb\u00e5gsleden. H\u00e5ll axlarna stilla. Ju l\u00e4ngre fram du g\u00e5r i bandet, desto l\u00e4ttare \u00e4r det.[\/vc_column_text][vc_single_image image=”17041″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

6.<\/h2>\n

\u00d6vning<\/strong>: Pull-ups
\nTr\u00e4nar<\/strong>: Rygg
\nAntal upprepningar<\/strong>: 8 x 3<\/p>\n

H\u00e4ng i bandet med ryggen mot underlaget. F\u00f6r att g\u00f6ra det l\u00e4ttare kan du b\u00f6ja kn\u00e4na och\/eller g\u00f6ra bandet kortare. Dra dig upp s\u00e5 att armb\u00e5garna pekar ut \u00e5t sidorna. F\u00f6rs\u00f6k h\u00e5lla kroppen helt stilla s\u00e5 att du endast anv\u00e4nder armarna och ryggen n\u00e4r du drar dig upp.[\/vc_column_text][vc_single_image image=”17042″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1494931862695{background-color: #009ada !important;}”][vc_column][vc_empty_space height=”8px”][title text=”K\u00f6p din Abilica PowerSling nu.” tag=”h2″ color=”#ffffff” text_align=”center”][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][product_mod id=”2091″][vc_empty_space][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” full_height=”yes” css=”.vc_custom_1492107914905{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/powersling1.jpg?id=17115) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row_content” full_height=”yes” columns_placement=”bottom” css=”.vc_custom_1492021675284{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/521400_image42.jpg?id=17026) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][vc_icon…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":3041,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-17011","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nTr\u00e4ningsprogram till Abilica PowerSling • Abilica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/sv\/traningsprogram\/traningsprogram-till-abilica-powersling\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e4ningsprogram till Abilica PowerSling\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=”stretch_row_content” full_height=”yes” columns_placement=”bottom” css=”.vc_custom_1492021675284{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/521400_image42.jpg?id=17026) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][vc_icon...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abilica.com\/sv\/traningsprogram\/traningsprogram-till-abilica-powersling\/\" \/>\n<meta property=\"og:site_name\" content=\"Abilica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/abilicahometraining\/\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-17T12:05:12+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abilica.com\/sv\/traningsprogram\/traningsprogram-till-abilica-powersling\/\",\"url\":\"https:\/\/abilica.com\/sv\/traningsprogram\/traningsprogram-till-abilica-powersling\/\",\"name\":\"Tr\u00e4ningsprogram till Abilica PowerSling • Abilica\",\"isPartOf\":{\"@id\":\"https:\/\/abilica.com\/#website\"},\"datePublished\":\"2017-04-12T17:56:16+00:00\",\"dateModified\":\"2017-08-17T12:05:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/abilica.com\/sv\/traningsprogram\/traningsprogram-till-abilica-powersling\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/abilica.com\/sv\/traningsprogram\/traningsprogram-till-abilica-powersling\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abilica.com\/sv\/traningsprogram\/traningsprogram-till-abilica-powersling\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/abilica.com\/sv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tr\u00e4ningsprogram\",\"item\":\"https:\/\/abilica.com\/sv\/traningsprogram\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tr\u00e4ningsprogram till Abilica PowerSling\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/abilica.com\/#website\",\"url\":\"https:\/\/abilica.com\/\",\"name\":\"Abilica\",\"description\":\"Abilica Home Training\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/abilica.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tr\u00e4ningsprogram till Abilica PowerSling • Abilica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abilica.com\/sv\/traningsprogram\/traningsprogram-till-abilica-powersling\/","og_locale":"sv_SE","og_type":"article","og_title":"Tr\u00e4ningsprogram till Abilica PowerSling","og_description":"[vc_row full_width=”stretch_row_content” full_height=”yes” columns_placement=”bottom” css=”.vc_custom_1492021675284{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/521400_image42.jpg?id=17026) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][vc_icon...","og_url":"https:\/\/abilica.com\/sv\/traningsprogram\/traningsprogram-till-abilica-powersling\/","og_site_name":"Abilica","article_publisher":"https:\/\/www.facebook.com\/abilicahometraining\/","article_modified_time":"2017-08-17T12:05:12+00:00","twitter_card":"summary_large_image","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"5 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/abilica.com\/sv\/traningsprogram\/traningsprogram-till-abilica-powersling\/","url":"https:\/\/abilica.com\/sv\/traningsprogram\/traningsprogram-till-abilica-powersling\/","name":"Tr\u00e4ningsprogram till Abilica PowerSling • Abilica","isPartOf":{"@id":"https:\/\/abilica.com\/#website"},"datePublished":"2017-04-12T17:56:16+00:00","dateModified":"2017-08-17T12:05:12+00:00","breadcrumb":{"@id":"https:\/\/abilica.com\/sv\/traningsprogram\/traningsprogram-till-abilica-powersling\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/abilica.com\/sv\/traningsprogram\/traningsprogram-till-abilica-powersling\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/abilica.com\/sv\/traningsprogram\/traningsprogram-till-abilica-powersling\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/abilica.com\/sv\/"},{"@type":"ListItem","position":2,"name":"Tr\u00e4ningsprogram","item":"https:\/\/abilica.com\/sv\/traningsprogram\/"},{"@type":"ListItem","position":3,"name":"Tr\u00e4ningsprogram till Abilica PowerSling"}]},{"@type":"WebSite","@id":"https:\/\/abilica.com\/#website","url":"https:\/\/abilica.com\/","name":"Abilica","description":"Abilica Home Training","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/abilica.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"}]}},"_links":{"self":[{"href":"https:\/\/abilica.com\/sv\/wp-json\/wp\/v2\/pages\/17011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abilica.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/abilica.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/abilica.com\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abilica.com\/sv\/wp-json\/wp\/v2\/comments?post=17011"}],"version-history":[{"count":0,"href":"https:\/\/abilica.com\/sv\/wp-json\/wp\/v2\/pages\/17011\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/abilica.com\/sv\/wp-json\/wp\/v2\/pages\/3041"}],"wp:attachment":[{"href":"https:\/\/abilica.com\/sv\/wp-json\/wp\/v2\/media?parent=17011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}