{"id":17449,"date":"2017-04-19T12:25:48","date_gmt":"2017-04-19T12:25:48","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=17449"},"modified":"2017-08-29T11:43:52","modified_gmt":"2017-08-29T10:43:52","slug":"traningsprogram-till-abilica-wallball","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/traningsprogram\/traningsprogram-till-abilica-wallball\/","title":{"rendered":"Tr\u00e4ningsprogram till Abilica WallBall"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content” full_height=”yes” columns_placement=”bottom” css=”.vc_custom_1492588643251{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/wallball1.jpg?id=17442) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][vc_icon icon_fontawesome=”fa fa-angle-down” color=”white” size=”xl” align=”center”][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Tr\u00e4ningsprogram till Abilica\u00a0WallBall<\/span><\/h2>\n

Boll n\u00e4stan helt utan studs, s\u00e4rskilt utvecklad f\u00f6r tunga WallBall-\u00f6vningar. Anv\u00e4nds mycket inom bland annat cross- fit. Bollen har en diameter p\u00e5 37 cm och \u00e4r tillverkad av slit- stark vinyl\/PVC med ett innanm\u00e4te av gummi och bomull. Abilica WallBall kan \u00e4ven anv\u00e4ndas till de flesta \u00f6vningar f\u00f6r traditionella medicinbollar. Du kan ocks\u00e5 anv\u00e4nda samma \u00f6vningar som med en Abilica MedicineBall. Se tr\u00e4ningsprogram f\u00f6r Abilica MedicineBall f\u00f6r flera \u00f6vningar.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][title text=”K\u00f6p din WallBall nu.” text_align=”left”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][product_mod id=”2272″][\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_btn title=”Ladda hem tr\u00e4ningsprogrammet i PDF” style=”flat” color=”danger” i_icon_fontawesome=”fa fa-file-pdf-o” add_icon=”true” link=”url:http%3A%2F%2Fabilica.com\/se%2Fwp-content%2Fuploads%2F2017%2F02%2FAbilica-WallBall.pdf||target:%20_blank|”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1492108997727{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_column_text]<\/p>\n

1.<\/h2>\n

3 x 12 repetitioner\u00a0<\/strong><\/p>\n

H\u00e5ll Abilica WallBall framf\u00f6r br\u00f6stet med b\u00e5da h\u00e4nderna. St\u00e5 med h\u00f6ftbredd mellan benen, och ca 1 meter fr\u00e5n v\u00e4ggen. B\u00f6j p\u00e5 kn\u00e4na, s\u00e4tt dig lugnt ner med s\u00e4tet bak\u00e5t och ryggen rak. Se till att kn\u00e4na inte passerar framf\u00f6r t\u00e5rna. S\u00e4nk dig ner tills h\u00f6ften \u00e4r i linje med dina kn\u00e4n och bollen fortfarande \u00e4r framf\u00f6r br\u00f6stet. Res dig upp igen och kasta bollen s\u00e5 h\u00f6gt du kan upp p\u00e5 v\u00e4ggen. F\u00e5nga bollen p\u00e5 v\u00e4gen ner och upprepa r\u00f6relsen. H\u00e5ll andan p\u00e5 v\u00e4gen ner och andas ut n\u00e4r du reser dig upp och ska kasta bollen.[\/vc_column_text][vc_single_image image=”17507″ img_size=”full” alignment=”center”][vc_empty_space height=”62px”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1504003429949{background-color: #ff0000 !important;}”][vc_column][title text=”K\u00f6p din Abilica WallBall nu.” tag=”h2″ color=”#000000″ text_align=”center”][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][product_mod id=”2272″][vc_empty_space][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” full_height=”yes” css=”.vc_custom_1492588544762{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/wallball3.jpg?id=17444) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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