{"id":17471,"date":"2017-04-19T11:48:32","date_gmt":"2017-04-19T11:48:32","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=17471"},"modified":"2020-03-05T09:17:02","modified_gmt":"2020-03-05T08:17:02","slug":"traningsprogram-till-abilica-bigbalance","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/traningsprogram\/traningsprogram-till-abilica-bigbalance\/","title":{"rendered":"Tr\u00e4ningsprogram till Abilica BigBalance"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content” full_height=”yes” columns_placement=”bottom” css=”.vc_custom_1492602651049{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/bigbalance2.jpg?id=17474) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][vc_icon icon_fontawesome=”fa fa-angle-down” color=”white” size=”xl” align=”center”][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Tr\u00e4ningsprogram till Abilica\u00a0BigBalance<\/span><\/h2>\n

Abilica BigBalance balanskudde ger effektiv tr\u00e4ning av balansen, och kan enkelt kombineras med andra produkter f\u00f6r att \u00f6ka aktiveringen av k\u00e4rnmuskulatur, till exempel vid anv\u00e4ndning av slynga.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][title text=”K\u00f6p BigBalance nu.” text_align=”left”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][product_mod id=”1501″][\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_btn title=”Ladda hem tr\u00e4ningsprogrammet i PDF” style=”flat” color=”black” i_icon_fontawesome=”fa fa-file-pdf-o” add_icon=”true” link=”url:http%3A%2F%2Fabilica.com\/se%2Fwp-content%2Fuploads%2F2017%2F02%2FAbilica-BigBalance.pdf||target:%20_blank|”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1492108997727{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_column_text]<\/p>\n

1.<\/h2>\n

1-fots balans\u00a0<\/strong>
\n3 set x 1 min per fot\u00a0<\/strong><\/p>\n

St\u00e4ll dig mitt p\u00e5 BigBalance. Sp\u00e4nn din k\u00e4rnmuskulatur och anv\u00e4nd h\u00e4nderna f\u00f6r att h\u00e5lla balansen\/ uppr\u00e4tth\u00e5lla h\u00e5llningen. Lek och utmana din balans genom att st\u00e4nga ena \u00f6gat, h\u00e5ll armarna n\u00e4ra kroppen och armarna bakom huvudet.[\/vc_column_text][vc_single_image image=”17517″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

\u00a02.<\/h2>\n

Kn\u00e4b\u00f6j p\u00e5 BigBalance\u00a0<\/strong>
\n3 x 15 repetitioner<\/strong><\/p>\n

St\u00e4ll dig med h\u00f6ftbredd mellan benen p\u00e5 BigBalance. H\u00e5ll h\u00e4nderna framf\u00f6r kroppen under hela r\u00f6relsen. B\u00f6j p\u00e5 kn\u00e4na, s\u00e4tt dig ner lugnt med\u00a0 s\u00e4tet bak\u00e5t och ryggen rak. Se till att kn\u00e4na inte passerar framf\u00f6r t\u00e5rna. S\u00e4nk dig ner tills h\u00f6fterna \u00e4r i niv\u00e5 med kn\u00e4na och res dig lugnt igen. H\u00e5ll andan p\u00e5 v\u00e4gen ner och andas normalt n\u00e4r du reser dig.[\/vc_column_text][vc_single_image image=”17511″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

3.<\/h2>\n

1-fots kn\u00e4b\u00f6j p\u00e5 BigBalance\u00a0<\/strong>
\n3 x 10 repetitioner per fot<\/strong><\/p>\n

St\u00e4ll dig mitt p\u00e5 BigBalance med en fot. Anv\u00e4nd h\u00e4nderna f\u00f6r att h\u00e5lla balansen genom hela r\u00f6relsen. B\u00f6j ditt kn\u00e4, s\u00e4tt dig lugnt ner med s\u00e4tet bak\u00e5t, b\u00f6j \u00f6verkroppen fram\u00e5t och s\u00e4nka dig ner till h\u00f6fterna \u00e4r i niv\u00e5 med kn\u00e4na och res dig upp igen. Se till att ditt kn\u00e4 inte passerar framf\u00f6r dina t\u00e5r. H\u00e5ll andan p\u00e5 v\u00e4gen ner och andas normalt n\u00e4r du reser dig.[\/vc_column_text][vc_single_image image=”17512″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

4.<\/h2>\n

Statisk sit-up p\u00e5 BigBalance\u00a0<\/strong>
\n3 x 1 minut\u00a0<\/strong><\/p>\n

S\u00e4tt dig med s\u00e4tet p\u00e5 BigBalance. H\u00e5ll h\u00e4nderna l\u00e4ngs kroppen och anv\u00e4nd dessa f\u00f6r att h\u00e5lla balansen. Luta dig lugnt tillbaka tills du k\u00e4nner att du m\u00e5ste anv\u00e4nda magmusklerna f\u00f6r att h\u00e5lla dig uppe. H\u00e5ll ryggen rak.\u00a0F\u00f6rs\u00f6k att str\u00e4cka ut benen f\u00f6r att \u00f6ka sv\u00e5righeten.[\/vc_column_text][vc_single_image image=”17513″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” full_height=”yes” css=”.vc_custom_1492602681593{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/bigbalance1.jpg?id=17473) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

5.<\/h2>\n

1-bens h\u00f6fthev p\u00e5 BigBalance\u00a0<\/strong>
\n3 x 10 repetitioner per fot\u00a0<\/strong><\/p>\n

Ligg p\u00e5 rygg med ena foten p\u00e5 BigBalance. Lyft t\u00e5rna fr\u00e5n marken, men h\u00e5ll h\u00e4len p\u00e5 BigBalance under hela r\u00f6relsen. R\u00f6relsen b\u00f6rjar med att lyfta h\u00f6fterna lugnt och kontrollerat fr\u00e5n marken medan du stramar baksidan, rumpan och k\u00e4rnmuskulaturen. S\u00e4nk h\u00f6ften lugnt mot marken igen och upprepa r\u00f6relsen. Motsatt fot ska du h\u00e5lla parallellt med foten som arbetar. Andas l\u00e5ngsamt och kontrollerat genom hela r\u00f6relsen.[\/vc_column_text][vc_single_image image=”17514″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

6.<\/h2>\n

Push ups p\u00e5 BigBalance\u00a0<\/strong>
\n3 x 6 upprepningar per arm<\/strong><\/p>\n

St\u00e4ll dig i push-ups l\u00e4ge med en hand p\u00e5 BigBalance, antingen p\u00e5 t\u00e5rna eller kn\u00e4na. Dra \u00e5t k\u00e4rnmuskulaturen och h\u00e5ll kroppen rak genom hela r\u00f6relsen. S\u00e4nk \u00f6verkroppen lugnt mot marken och v\u00e4nd p\u00e5 r\u00f6relsen n\u00e4r br\u00f6stet vidr\u00f6r BigBalance. H\u00e5ll andan p\u00e5 v\u00e4gen ner och andas ut n\u00e4r du pressar upp dig fr\u00e5n marken till ditt ursprungliga l\u00e4ge.[\/vc_column_text][vc_single_image image=”17515″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

7.<\/h2>\n

Sidlyft p\u00e5 BigBalance\u00a0<\/strong>
\n3 x 10 repetitioner per sida<\/strong><\/p>\n

S\u00e4tt dig p\u00e5 sidan av h\u00f6ften p\u00e5 toppen av BigBalance och st\u00f6dja dig med armarna f\u00f6r att h\u00e5lla balansen. Lyft p\u00e5 benen s\u00e5 h\u00f6gt du kan genom att arbeta med de sneda magmusklerna. S\u00e4nk benen lugnt ner igen och upprepa r\u00f6relsen.[\/vc_column_text][vc_single_image image=”17516″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1494856435918{background-color: #84bd00 !important;}”][vc_column][title text=”K\u00f6p din Abilica BigBalance nu.” tag=”h2″ color=”#ffffff” text_align=”center”][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][product_mod id=”1501″][vc_empty_space][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” full_height=”yes” css=”.vc_custom_1492602835930{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/bigbalance4.jpg?id=17479) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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