{"id":17632,"date":"2017-04-21T08:16:03","date_gmt":"2017-04-21T08:16:03","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=17632"},"modified":"2017-10-02T08:06:45","modified_gmt":"2017-10-02T07:06:45","slug":"traningsprogram-till-abilica-softbalance","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/traningsprogram\/traningsprogram-till-abilica-softbalance\/","title":{"rendered":"Tr\u00e4ningsprogram till Abilica SoftBalance"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content” full_height=”yes” columns_placement=”bottom” css=”.vc_custom_1492762731123{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/softbalance2.jpg?id=17635) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][vc_icon icon_fontawesome=”fa fa-angle-down” color=”white” size=”xl” align=”center”][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Tr\u00e4ningsprogram till Abilica\u00a0SoftBalance<\/span><\/h2>\n

Balanskudden SoftBalance \u00e4r perfekt f\u00f6r balans\u00f6vningar, styrke\u00f6vningar och koordinations\u00f6vningar. St\u00e5 p\u00e5 den, sitt p\u00e5 den eller ligg p\u00e5 den![\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][title text=”K\u00f6p SoftBalance nu.” tag=”h2″ text_align=”left”][\/vc_column][\/vc_row][vc_row content_placement=”middle”][vc_column width=”1\/2″][product_mod id=”1777″][\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_btn title=”Ladda hem tr\u00e4ningsprogrammet i PDF” style=”flat” color=”danger” i_icon_fontawesome=”fa fa-file-pdf-o” add_icon=”true” link=”url:http%3A%2F%2Fabilica.com\/se%2Fwp-content%2Fuploads%2F2017%2F02%2FAbilica-SoftBalance.pdf|||”][\/vc_column][\/vc_row][vc_row full_height=”yes” css=”.vc_custom_1492108295473{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css=”.vc_custom_1492691214219{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}”][vc_column_text]<\/p>\n

1.<\/h2>\n

\u00d6vning: <\/b>Balansera p\u00e5 ett ben
\n<\/b>Tr\u00e4nar: <\/b>Generell balans, speciellt i ankelleden
\nAntal upprepningar:\u00a0<\/b>St\u00e5 s\u00e5 l\u00e4nge du kan p\u00e5 kudden. Upprepa 2 g\u00e5nger p\u00e5 varje ben<\/p>\n

St\u00e5 med ett ben p\u00e5 SoftBalance. H\u00e5ll st\u00e5benet rakt. Placera g\u00e4rna h\u00e4nderna p\u00e5 h\u00f6fterna eller i kors \u00f6ver br\u00f6stet. F\u00e4st blicken p\u00e5 en fast punkt i \u00f6gonh\u00f6jd. H\u00e5ll kroppen s\u00e5 stilla som m\u00f6jligt. Om det \u00e4r sv\u00e5rt kan du l\u00e5ta armarna h\u00e4nga. Om det \u00e4r f\u00f6r l\u00e4tt kan du st\u00e4nga \u00f6gonen eller kasta en boll i v\u00e4ggen och ta emot.[\/vc_column_text][vc_single_image image=”17642″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

2.<\/h2>\n

\u00d6vning: <\/b>Balansera p\u00e5 ett ben med b\u00f6jda kn\u00e4n
\n<\/b>Tr\u00e4nar: <\/b>Generell balans, speciellt i kn\u00e4leden. Framsidan l\u00e5ret
\n<\/b>Antal upprepningar: <\/b>St\u00e5 s\u00e5 l\u00e4nge du kan p\u00e5 kudden. Upprepa 2 g\u00e5nger p\u00e5 varje ben<\/p>\n

St\u00e5 med ett ben p\u00e5 SoftBalance. H\u00e5ll st\u00e5benet l\u00e4tt b\u00f6jt. Placera g\u00e4rna h\u00e4nderna p\u00e5 h\u00f6fterna eller i kors \u00f6ver br\u00f6stet. F\u00e4st blicken p\u00e5 en fast punkt i \u00f6gonh\u00f6jd. H\u00e5ll koppen s\u00e5 stilla som m\u00f6jligt.\u00a0Om det \u00e4r f\u00f6r sv\u00e5rt kan du l\u00e5ta armarna h\u00e4nga. Om det \u00e4r f\u00f6r l\u00e4tt kan du st\u00e4nga \u00f6gonen eller kasta en boll i v\u00e4ggen och ta emot.[\/vc_column_text][vc_single_image image=”17643″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” full_height=”yes” css=”.vc_custom_1492763263264{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/softbalance3.jpg?id=17636) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

3.<\/h2>\n

\u00d6vning: <\/b>B\u00e5ten
\n<\/b>Tr\u00e4nar: <\/b>Magmuskulaturen, stabilitet i b\u00e4cken och rygg
\n<\/b>Antal upprepningar: <\/b>H\u00e5ll s\u00e5 l\u00e4nge du kan uppe p\u00e5 kudden. Upprepa 3 g\u00e5nger<\/p>\n

Sitt med rumpan mitt p\u00e5 SoftBalance. H\u00e5ll ihop benen och lyft dem lite grann fr\u00e5n golvet. Luta \u00f6verkroppen bak\u00e5t.\u00a0F\u00e4st blicken p\u00e5 en fast punkt. H\u00e5ll koppen s\u00e5 stilla som m\u00f6jligt.\u00a0Variera hur du h\u00e5ller armarna f\u00f6r olika sv\u00e5righetsgrader.[\/vc_column_text][vc_single_image image=”17646″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

4.<\/h2>\n

\u00d6vning: <\/b>Benlyft i sidled
\n<\/b>Tr\u00e4nar: <\/b>Utsidan av l\u00e5ren. S\u00e4tet. Stabilitet i mage, b\u00e4cken och rygg
\n<\/b>Antal upprepningar: <\/b>G\u00f6r 12 repetitioner innan du byter sida. Upprepa 3 g\u00e5nger totalt p\u00e5 varje sida<\/p>\n

Ligg p\u00e5 sidan med SoftBalance under h\u00f6ften. St\u00f6tta dig med armb\u00e5ge och hand p\u00e5 den undre armen och handen p\u00e5 den \u00f6vre armen. Ligg med kroppen helt rak. Lyft b\u00e5da benen fr\u00e5n golvet. Lyft sedan det \u00f6vre benet rakt upp fr\u00e5n det undre benet. \u00d6vningen g\u00f6rs sakta och kontrollerat. S\u00e4nk sakta ner benet mot det andra och upprepa.[\/vc_column_text][vc_single_image image=”17645″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

5.<\/h2>\n

\u00d6vning<\/strong>: Diagonalt lyft
\nTr\u00e4nar<\/strong>: S\u00e4tesmuskulatur, rygg, stabilitet i h\u00f6ftled, rygg och b\u00e4cken
\nAntal upprepningar<\/strong>: Upprepa \u00f6vningen 12 g\u00e5nger innan du byter sida. Upprepa serien 3 g\u00e5nger totalt p\u00e5 varje sida<\/p>\n

St\u00e5 p\u00e5 alla fyra med raka armar. Placera det ena kn\u00e4t p\u00e5 SoftBalance och det andra p\u00e5 golvet. H\u00e5ll ryggen rak, v\u00e4nd blicken ned mot golvet. Lyft det ben som inte st\u00e5r p\u00e5 SoftBalance upp\u00e5t bak\u00e5t tills l\u00e5ret blir en v\u00e5gr\u00e4t f\u00f6rl\u00e4nging av kroppen. B\u00f6j kn\u00e4t s\u00e5 att fotsulan pekar upp mot taket. H\u00e5ll kvar en stund innan du s\u00e4nker ner benet och upprepar. Flytta SoftBalance till det andra kn\u00e4t.[\/vc_column_text][vc_single_image image=”17644″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1494931920507{background-color: #009ada !important;}”][vc_column][vc_empty_space height=”8px”][title text=”K\u00f6p din Abilica SoftBalance nu.” tag=”h2″ color=”#ffffff” text_align=”center”][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][product_mod id=”1777″][vc_empty_space][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” full_height=”yes” css=”.vc_custom_1492763275373{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/softbalance1.jpg?id=17634) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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