{"id":17665,"date":"2017-04-21T10:25:46","date_gmt":"2017-04-21T10:25:46","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=17665"},"modified":"2018-09-10T11:21:53","modified_gmt":"2018-09-10T10:21:53","slug":"traningsprogram-till-abilica-heavyrocker","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/traningsprogram\/traningsprogram-till-abilica-heavyrocker\/","title":{"rendered":"Tr\u00e4ningsprogram till Abilica HeavyRocker"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content” full_height=”yes” columns_placement=”bottom” css=”.vc_custom_1492770322108{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/heavy.jpg?id=17660) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][vc_icon icon_fontawesome=”fa fa-angle-down” color=”custom” size=”xl” align=”center” custom_color=”#8224e3″][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Tr\u00e4ningsprogram till Abilica HeavyRocker<\/h2>\n

Abilica HeavyRocker\u00a0rockring tr\u00e4nar huvudsakligen midjan och nedre delen av ryggen. Om du b\u00f6jer ordentligt p\u00e5 kn\u00e4na kommer du \u00e4ven att k\u00e4nna av \u00f6vningarna rej\u00e4lt i l\u00e5ren. Denna serie kan upprepas s\u00e5 m\u00e5nga g\u00e5nger du vill f\u00f6r ett l\u00e4ngre tr\u00e4ningspass.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][title text=”K\u00f6p HeavyRocker nu.” tag=”h2″ text_align=”left”][\/vc_column][\/vc_row][vc_row content_placement=”middle”][vc_column width=”1\/2″][product_mod id=”1278″][\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_btn title=”Ladda hem tr\u00e4ningsprogrammet i PDF” style=”flat” color=”danger” i_icon_fontawesome=”fa fa-file-pdf-o” add_icon=”true” link=”url:http%3A%2F%2Fabilica.com\/se%2Fwp-content%2Fuploads%2F2017%2F02%2FAbilica-HeavyRocker.pdf|||”][\/vc_column][\/vc_row][vc_row full_height=”yes” css=”.vc_custom_1492108295473{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css=”.vc_custom_1492691214219{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}”][vc_column_text]<\/p>\n

1.<\/h2>\n

Kondition 30 sek:<\/strong> trampa p\u00e5 st\u00e4llet medan du st\u00f6der dig p\u00e5 rockringen<\/p>\n

Rockring 30 sek:<\/strong> rocka \u00e5t det h\u00e5ll som k\u00e4nns naturligt f\u00f6r dig[\/vc_column_text][vc_single_image image=”17674″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

2.<\/h2>\n

Kondition 30 sek:<\/strong> kn\u00e4b\u00f6j medan du st\u00f6der dig p\u00e5 rockringen<\/p>\n

Rockring 30 sek:<\/strong> rocka \u00e5t motsatt h\u00e5ll \u00e4n det som k\u00e4nns naturligt f\u00f6r dig[\/vc_column_text][vc_single_image image=”17675″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

3.<\/h2>\n

Kondition 30 sek:<\/strong> lyft p\u00e5 kn\u00e4na medan du st\u00f6der dig p\u00e5 rockringen<\/p>\n

Rockring 30 sek:<\/strong> variera tempot p\u00e5 rockringen (det naturliga h\u00e5llet)[\/vc_column_text][vc_single_image image=”17677″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

4.<\/h2>\n

Kondition 30 sek: <\/strong>lyft rockringen upp\u00e5t och ner\u00e5t \u00f6ver huvudet<\/p>\n

Rockring 30 sek:<\/strong> b\u00f6j p\u00e5 kn\u00e4na medan du rockar (det naturliga h\u00e5llet)[\/vc_column_text][vc_single_image image=”17679″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

5.<\/h2>\n

Kondition 30 sek:<\/strong> b\u00f6j och str\u00e4ck p\u00e5 armarna med rockringen som belastning<\/p>\n

Rockring 30 sek:<\/strong> str\u00e4ck upp armarna mot taket medan du rockar (motsatt h\u00e5ll)[\/vc_column_text][vc_single_image image=”17681″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1494922698749{background-color: #702f8a !important;}”][vc_column][vc_empty_space height=”8px”][title text=”K\u00f6p din Abilica HeavyRocker nu.” tag=”h2″ color=”#ffffff” text_align=”center”][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][product_mod id=”1278″][vc_empty_space][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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