{"id":17685,"date":"2017-04-21T10:44:11","date_gmt":"2017-04-21T10:44:11","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=17685"},"modified":"2017-10-02T10:18:57","modified_gmt":"2017-10-02T09:18:57","slug":"traningsprogram-till-abilica-jumpup","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/traningsprogram\/traningsprogram-till-abilica-jumpup\/","title":{"rendered":"Tr\u00e4ningsprogram till Abilica JumpUp"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content” full_height=”yes” columns_placement=”bottom” css=”.vc_custom_1492771743808{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/jumpup3-1.jpg?id=17692) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][vc_icon icon_fontawesome=”fa fa-angle-down” color=”white” size=”xl” align=”center”][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Tr\u00e4ningsprogram till Abilica\u00a0JumpUp<\/span><\/h2>\n

Hopprep med plastbelagd vajer och handtag med skumgummi och
\nkullager. St\u00e4rker benmusklerna och ger bra kondition.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][title text=”K\u00f6p JumpUp nu.” text_align=”left”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][product_mod id=”2737″][\/vc_column][vc_column width=”1\/3″][product_mod id=”849″][\/vc_column][vc_column width=”1\/3″][product_mod id=”2816″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_btn title=”Ladda hem tr\u00e4ningsprogrammet i PDF” style=”flat” color=”danger” i_icon_fontawesome=”fa fa-file-pdf-o” add_icon=”true” link=”url:http%3A%2F%2Fabilica.com\/se%2Fwp-content%2Fuploads%2F2017%2F02%2FAbilica-JumpUp.pdf||target:%20_blank|”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1492108997727{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_column_text]<\/p>\n

1.<\/h2>\n

Hoppa j\u00e4mfota<\/b>[\/vc_column_text][vc_single_image image=”17714″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

2.<\/h2>\n

Hoppa p\u00e5 ett ben<\/b>[\/vc_column_text][vc_single_image image=”17715″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” full_height=”yes” css=”.vc_custom_1492771825053{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/jumpup2-1.jpg?id=17691) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

3.<\/h2>\n

Dubbelhopp per ben<\/b>
\n<\/b>Hoppa tv\u00e5 hopp per ben.[\/vc_column_text][vc_single_image image=”17716″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

4.<\/h2>\n

Hoppa dubbelvarv<\/b>
\n<\/b>Alternera med dubbla varv p\u00e5 hopprepet.[\/vc_column_text][vc_single_image image=”17717″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

5.<\/h2>\n

Hoppa bakl\u00e4nges<\/b>[\/vc_column_text][vc_single_image image=”17718″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1494922767444{background-color: #a05eb5 !important;}”][vc_column][title text=”K\u00f6p ditt Abilica JumpUp nu.” tag=”h2″ color=”#ffffff” text_align=”center”][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][product_mod id=”2737″][vc_empty_space][\/vc_column][vc_column width=”1\/3″][product_mod id=”849″][vc_empty_space][\/vc_column][vc_column width=”1\/3″][product_mod id=”2816″][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” full_height=”yes” css=”.vc_custom_1492772039852{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/jumpup5-2.jpg?id=17702) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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