{"id":17721,"date":"2017-04-21T11:08:19","date_gmt":"2017-04-21T11:08:19","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=17721"},"modified":"2020-03-05T09:17:41","modified_gmt":"2020-03-05T08:17:41","slug":"traningsprogram-till-abilica-stepup-pro","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/traningsprogram\/traningsprogram-till-abilica-stepup-pro\/","title":{"rendered":"Tr\u00e4ningsprogram till Abilica StepUp Pro"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content” full_height=”yes” columns_placement=”bottom” css=”.vc_custom_1492772998798{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/step2.jpg?id=17724) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][vc_icon icon_fontawesome=”fa fa-angle-down” color=”white” size=”xl” align=”center”][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Tr\u00e4ningsprogram till Abilica\u00a0StepUp Pro<\/span><\/h2>\n

P\u00e5 denna apparat\u00a0tr\u00e4nar du kondition, fettf\u00f6rbr\u00e4nning och styrka i ben, l\u00e5r och s\u00e4tesmuskulatur.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][title text=”K\u00f6p StepUp Pro nu.” text_align=”left”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][product_mod id=”25286″][\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_btn title=”Ladda hem tr\u00e4ningsprogrammet i PDF” style=”flat” color=”black” i_icon_fontawesome=”fa fa-file-pdf-o” add_icon=”true” link=”url:http%3A%2F%2Fabilica.com\/se%2Fwp-content%2Fuploads%2F2017%2F07%2FStepUp-Pro-2017-Nett.pdf||target:%20_blank|”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1492108997727{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_column_text]<\/p>\n

1.<\/h2>\n

\u00d6vning: <\/b>Step touch
\nAntal upprepningar: <\/b>8 p\u00e5 varje ben, 4 p\u00e5 varje ben, 2 p\u00e5 varje ben, 1 p\u00e5 varje ben. Forts\u00e4tt med vartannat ben i ca 2 minuter totalt.<\/p>\n

S\u00e4tt det ena benet p\u00e5 stepl\u00e5dan och toucha l\u00e4tt med det andra benet bredvid.[\/vc_column_text][vc_single_image image=”17730″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

2.<\/h2>\n

\u00d6vning: <\/b>Kn\u00e4lyft
\nAntal upprepningar: <\/b>Vartannat ben i ca 2 minuter.<\/p>\n

G\u00f6r samma sak som i f\u00f6reg\u00e5ende \u00f6vning, men h\u00e4r lyfter du kn\u00e4t varje g\u00e5ng du g\u00e5r upp p\u00e5 l\u00e5dan. F\u00f6rs\u00f6k g\u00e4rna att ha armarna \u00f6ver huvudet n\u00e4r du blivit van vid \u00f6vningen.<\/p>\n

[\/vc_column_text][vc_single_image image=”17731″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

3.<\/h2>\n

\u00d6vning: <\/b>Spark ut mot sidan
\nAntal upprepningar: <\/b>Vartannat ben i ca 2 minuter.<\/p>\n

G\u00f6r samma sak som i f\u00f6reg\u00e5ende \u00f6vning, men h\u00e4r lyfter du benet ut mot sidan varje g\u00e5ng du g\u00e5r upp p\u00e5 stepl\u00e5dan. F\u00f6rs\u00f6k g\u00e4rna att str\u00e4cka den ena armen \u00f6ver huvudet n\u00e4r du vant dig vid \u00f6vningen.[\/vc_column_text][vc_single_image image=”17732″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” full_height=”yes” css=”.vc_custom_1492773400180{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/step1.jpg?id=17723) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

4.<\/h2>\n

\u00d6vning: <\/b>Spark fram\u00e5t
\nAntal upprepningar: <\/b>Vartannat ben i ca 2 minuter.<\/p>\n

G\u00f6r samma sak som i f\u00f6reg\u00e5ende \u00f6vning, men h\u00e4r sparkar du benet fram\u00e5t varje g\u00e5ng du g\u00e5r upp p\u00e5 stepl\u00e5dan. F\u00f6rs\u00f6k g\u00e4rna boxa med motsatt arm n\u00e4r du blivit van vid \u00f6vningen.[\/vc_column_text][vc_single_image image=”17734″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

5.<\/h2>\n

\u00d6vning: <\/b>Steg ut mot sidan
\nAntal upprepningar: <\/b>Vartannat ben i ca 2 minuter.<\/p>\n

G\u00f6r samma som i f\u00f6reg\u00e5ende \u00f6vning, men s\u00e4tt det andra benet utanf\u00f6r stepl\u00e5dan. B\u00f6j g\u00e4rna benet som \u00e4r p\u00e5 stepl\u00e5dan s\u00e5 mycket som du klarar f\u00f6r att f\u00e5 s\u00e5 mycket ut av \u00f6vningen som m\u00f6jligt.[\/vc_column_text][vc_single_image image=”17735″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

6.<\/h2>\n

\u00d6vning: <\/b>Spark upp\u00e5t bak\u00e5t
\n<\/b>Antal upprepningar: <\/b>Vartannat ben i ca 2 minuter.<\/p>\n

G\u00f6r samma sak som i f\u00f6reg\u00e5ende \u00f6vning, men sparka benet upp mot baken. B\u00f6j och str\u00e4ck g\u00e4rna armarna s\u00e5 att du sp\u00e4nner musklerna p\u00e5 baksidan armarna ordentligt n\u00e4r du str\u00e4cker ut armarna.[\/vc_column_text][vc_single_image image=”17736″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1583396259232{background-color: #330808 !important;}”][vc_column][title text=”K\u00f6p din Abilica StepUp Pro nu.” tag=”h2″ color=”#ffffff” text_align=”center”][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][product_mod id=”25286″][vc_empty_space][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” full_height=”yes” css=”.vc_custom_1492773410986{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/04\/step3.jpg?id=17725) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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