{"id":17863,"date":"2017-04-24T08:31:35","date_gmt":"2017-04-24T08:31:35","guid":{"rendered":"https:\/\/abilica.com\/se\/?page_id=17863"},"modified":"2018-09-10T11:53:17","modified_gmt":"2018-09-10T10:53:17","slug":"traningsprogram-till-abilica-crunchroller","status":"publish","type":"page","link":"https:\/\/abilica.com\/sv\/traningsprogram\/traningsprogram-till-abilica-crunchroller\/","title":{"rendered":"Tr\u00e4ningsprogram till Abilica CrunchRoller"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content” full_height=”yes” columns_placement=”bottom” css=”.vc_custom_1493023064682{background-image: url(https:\/\/abilica.com\/se\/wp-content\/uploads\/2017\/03\/520100_image2.jpg?id=16315) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][vc_icon icon_fontawesome=”fa fa-angle-down” color=”custom” size=”xl” align=”center” custom_color=”#dd3333″][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Tr\u00e4ningsprogram f\u00f6r Abilica CrunchRoller<\/h2>\n

Mycket effektiv f\u00f6r tr\u00e4ning av mage, bekv\u00e4m\u00a0underlagsmatta medf\u00f6ljer. Enkel att anv\u00e4nda.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_btn title=”Ladda hem tr\u00e4ningsprogrammet i PDF” style=”flat” color=”danger” i_icon_fontawesome=”fa fa-file-pdf-o” add_icon=”true” link=”url:http%3A%2F%2Fabilica.com\/se%2Fwp-content%2Fuploads%2F2017%2F02%2FAbilica-CrunchRoller.pdf||target:%20_blank|”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1492108997727{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_column_text]<\/p>\n

1.<\/h2>\n

Raka situps<\/b><\/p>\n

Tr\u00e4nar:<\/b> De raka magmusklerna<\/p>\n

Ligg p\u00e5 rygg med redskapet bakom dig med b\u00f6jda ben och f\u00f6tterna i golvet. L\u00e4gg armarna p\u00e5 byglarna. Drag dig upp medan du andas ut, s\u00e4nk dig ner igen och andas in. L\u00e5t huvudet vila mot huvuddynan hela tiden.[\/vc_column_text][vc_single_image image=”18295″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

2.<\/h2>\n

Sneda sit ups<\/b><\/p>\n

Tr\u00e4nar:<\/b> De sneda magmusklerna<\/p>\n

Ligg p\u00e5 rygg med redskapet bakom dig med benen b\u00f6jda \u00e5t den ena sidan. L\u00e4gg armarna p\u00e5 byglarna. Drag dig upp medan du andas ut, s\u00e4nk dig ner igen och andas in.[\/vc_column_text][vc_single_image image=”18296″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

3.<\/h2>\n

S\u00e4teslyft med benen upp mot taket<\/b><\/p>\n

Tr\u00e4nar:<\/b> De raka magmusklerna med fokus p\u00e5 den nedre delen<\/p>\n

Ligg p\u00e5 rygg med redskapen bakom dig med benen str\u00e4ckta upp mot taket. Lyft upp s\u00e4tet och \u00f6verkropp medan du h\u00e5ller benen s\u00e5 stilla som m\u00f6jligt.[\/vc_column_text][vc_single_image image=”18297″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

4.<\/h2>\n

Saxning<\/b><\/p>\n

Tr\u00e4nar:<\/b> De raka och tv\u00e4rg\u00e5ende magmusklern<\/p>\n

Ligg p\u00e5 rygg med redskapen bakom dig med det ena benet rakt och det andra b\u00f6jt, b\u00e5da benen ska vara ovan golv. B\u00f6j och str\u00e4ck varannat ben, samtidigt som du lyfter \u00f6verkroppen fr\u00e5n golvet.[\/vc_column_text][vc_single_image image=”18294″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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